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Metagenics Fitness PowerJog Quick Start Manual

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PowerJog Home Treadmill
Metagenics Fitness Inc
www.metagenics.ca

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Summary of Contents for Metagenics Fitness PowerJog

  • Page 1 PowerJog Home Treadmill Metagenics Fitness Inc www.metagenics.ca...
  • Page 2 The product can only be used after fully installed. Please visually inspect the Powerjog Home before use to check for abnormal wear and tear. Keep a safe space of two meters behind the treadmill. Do not expose the product to the direct sunshine.
  • Page 3 Product Description Display (A): Display ongoing exercise, PowerJog Home treadmill is equipped with this display. Running Belt (B): Surface is rubber, which can ease the impact on the joints. Lateral Handle(C): When standing on treadmill or losing balance, you can hold it to stand firm; when quick walking or running, you can keep balance by it .
  • Page 4 Installation Instructions A . Use hexagon socket head screw B1 (M10*20) and washer B2 (Φ10) (Picture 1) B . Attach finger tight the side armrests and central armrests with the hexagon socket flat head screws B1 (M10*20) and washers B2 (Φ10). (Picture 1) C.
  • Page 5 Instructions for Use Hold the side handle,then step on the running belt from the back.View front ,then put the feet on both side rails. Standing firm on the running belt begin to walk. At the beginning of exercise, hold the handle rails to keep safe.
  • Page 6 The user must concentrate, otherwise will cause losing stability and balance Two person use one treadmill at the same time is forbidden PowerJog Home treadmill is designed and produced only for simulation walking and running, Any other purpose will be regarded as improper and may cause danger.
  • Page 7 Display Description: 1. SPEED: 0.0~99.9 KM / ML. 2. TIME: 1:00:00~1:59:59, can count up or count down. 3. DISTANCE: 0.00~999.9 K / M, can count up or count down. 4. CALORIES: 0~999, can count up or count down. 5. WATT: 0~1999. 6.
  • Page 8 5. ENTER KEY: This KEY is the main function selection key, and the ENTER function in SET 6. INTERVAL 20-10 KEY: Press this KEY to directly enter the function menu 7. INTERVAL 10-20 KEY: Press this KEY to directly enter the function menu 8.
  • Page 9 Picture 1 Picture 2 Picture3 2. INTERVAL10/20, READY, WORK, REST, TARGET, TIME, DISTANCE, CALORIES, TIME, DISTANCE, CALORIES, WATTS, SPEED, PACE, HEART RATE will flash in sequence for 1 second in SCAN mode (similar to Figure 2). 3. If no button is pressed, PACE signal, heartbeat signal will automatically sleep after 60 seconds.
  • Page 10 F. Press the STOP button to ring for 1 second, TIME displays the total time, DISTANCE displays the total distance, CALORIES displays the total calories burned for 30 seconds, and WATT, SPEED, PACE exchanges and displays the average and maximum values every five seconds.
  • Page 11 continuing After a pause of 5 minutes, the buzzer will sound for 2 seconds to enter the wake-up mode, press START to continue running. H. Press the STOP button or the buzzer will sound for 1 second after the end, TIME displays the total time, DISTANCE displays the total distance, and CALORIES displays the total calories for 30 seconds.
  • Page 12 D. CYCLE TIME starts to count down 20 seconds and REST flashes once per second (0.75 on/0.25 off). The buzzer also sounds synchronously, and READY also flashes synchronously in the last 3 seconds. E, C and D continue to repeat the cycle, each cycle count increases by 1 until CYCLE TIME starts to count down 20 seconds after the 08/08 WORK exercise and REST flashes once per second (0.75 on/0.25 off).
  • Page 13 D. CYCLE TIME counts down three seconds and then START. During the countdown, the buzzer sounds once per second and READY flashes once per second (0.75 on/0.25 off), and the count displays 00/XX. E. CYCLE TIME starts to count down and WORK flashes once per second (0.75 on/0.25 off).

  • Page 14: Target Distance

    Pic 8 Pic 9 Pic 10 Pic11 Pic12 6. TARGET TIME: A. Press the button to enter the mode, the value flashes, and the buzzer sounds for 1 second at the same time. B. TIME is continuously lit, the TIME value flashes and the time can be set by pressing UP or DOWN (Figure 8).
  • Page 15 9. TARGET HR: A. After pressing the button, enter this mode, TARGET HEART RATE flashes, and the buzzer sounds for 1 second at the same time. B. AGE is continuously lit, the age value flashes and the age can be set by pressing UP or DOWN (Figure 13), press ENTER to confirm, the buzzer will sound for 1 second, TARGET HEART RATE, HEART RATE will continue to light up, and MAX HR will continue to light up after the...
  • Page 16 2 seconds to enter the wake-up mode, press START to continue running. 13. After 30 seconds without any signal input, the buzzer will sound for 1 second to enter the wake-up mode. Technical Data PowerJog Home Model No. Treadmill N.Weight 90KG...
  • Page 17 -Clean the console with a damp cloth. -Vacume or clean the Powerjog Home once a week. -You can roll the Powerjog to clean the floor beneath with a vacuum cleaner -Do not use chemicals or solvents.