Related Manuals for Metagenics Fitness PowerJog
Summary of Contents for Metagenics Fitness PowerJog
- Page 1 PowerJog Self-Propelled Treadmill with Resistance Owner’s manual Metagenics Fitness Inc www.metagenics.ca 1 / 18...
- Page 2 Keep the Powerjog in good operating condition. If you find wear, please consult Metagenics Fitness technical support services. The installation and service of the Powerjog shall be carried out by a qualified mechanic or authorized representative. Don't put anything on the rack or display.
- Page 3 Lateral Handles(C): Long handrails for safety. Central Handle (D): When using the Powerjog as a sled, this is the handle to grab for pushing Side rails (E): When the user is in danger or feel tired, he can put his feet on the boards for a short pause, in addition, it can be used as a tool for single foot exercise.
- Page 4 Powerjog Installation Instructions Hardware kit 1- Completely remove both plastic shrouds 01 and 02 in (Picture1) together with the top plastics and keep all the bolts to put them back on once the treadmill is assembled (these are all small bolts # 5) and there are more small bolts for shrouds #5 in the hardware kit.
- Page 5 away from the flywheel. Set the resistance handle to maximum and verify that the magnet is on top of the flywheel but not too much so it does not touch the flywheel. See pictures below for proper set up. The steel cable can be shortened or enlarged by moving the two little nuts up and down the threaded bolt, when the resistance is properly adjusted please fit the cable in the U shape slot leaving one...
- Page 6 8- You will have to use all bolts #5 and four longer bolts #4 in the middle of the top plastics where they connect, two bolts#4 for each side. 9- IMPORTANT: Make sure the rubber covers that slide on the handrails don’t stay under the top plastics as those will go on top of the plastics.
- Page 7 The belt is very slick so we suggest stepping on the side rails to access the Powerjog. Hold the side handle, first step on the side rails and from the side rails to the running belt. If this is your first time, we recommend that you adjust the resistance handle to maximum resistance so the treadbelt will not move.
- Page 8 Brisk walking Fast running Propel Side shuffle step 8 / 18...
- Page 9 PowerJog Console Manual I、Functional Display Description:： 1、SPEED：0.0~99.9 KM / ML。 2、TIME：1:00:00~1:59:59，Can count from beginning or countdown 3、DISTANCE：0.00~999.9 K / M，Can count from beginning or countdown 4、CALORIES：0~999，Can count from beginning or countdown 5、WATT：0~1999。 6、PULSE：P~30~230。 7、INTERVAL：Intermittent rest exercise mode。 8、TARGET HR：Heart rate control mode。...
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Page 10: Enter Key
A. Each function can be set for TIME, DISTANCE, CAL and AGE after clicking DOWN KEY during display Press DOWN KEY more than 1 second during all function’s display period, it can be carried continuously (8 steps per second).Stop pressing, the process will stop. 5、ENTER KEY：... - Page 11 and the AGE setting will be entered. The age value will flicker. Press UP/DOWN to adjust, then press ENTER into the standby screen. Fig1 Fig 2 Fig3 2. INTERVAL10/20、READY、WORK、REST、TARGET、TIME、 DISTANCE、CALORIES、TIME、DISTANCE、CALORIES、WATTS、 SPEED、RPM、HEART RATE flicker for 1 second in sequence in SCAN mode (similar to Figure 2). 3.
- Page 12 H. If you press any PROGRAM key to perform the action INTERVAL：INTERVAL option: This function can be accessed by pressing the UP/DOWN during power-on, or by selecting the shortcut key in the pause mode 5.1. Select INTERVAL20/10： A. Press INTERVAL Key to select INTERVAL20/10. After pressing Enter Key, enter this mode and INTERVAL20/10 will light up.
- Page 13 I. When there is a heartbeat input, the 85% and 65% heartbeat values are exchanged with the maximum value every five seconds. If no heartbeat input is displayed, it is not displayed. J. If you press any PROGRAM button to perform this action Fig4 Fig5 Fig6...
- Page 14 minutes of continuous pause, buzzer rings 2 seconds to enter the wake mode, press START to continue running. H. Press the STOP button or buzzer rings 1 second after the end, TIME shows the total time, DISTANCE shows the total distance, CALORIES shows the total calorie consumption for 30 seconds, WATT, SPEED, RPM exchanges the average and maximum values every five seconds.
- Page 15 H. After 30 seconds without any signal input, the buzzer sounds for 1 second to enter the wake mode. I. Press the START button once to enter the pause mode. Within 30 seconds, the buzzer will sound for 0.5 second every 1-second. When entering the pause mode, all the displays will remain on the screen for 3 seconds and then flash every 4 seconds (3 bright / 1 off) After 5 minutes of continuous pause, the buzzer rings 2 seconds...
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Page 16: Target Distance
7.TARGET DISTANCE： A. Press key to enter this mode, value flashes, and buzzer rings 1second B. TIME continues to light, TIME value flashes. Press UP or DOWN to set up time (Fig 9). After pressing ENTER to confirm, buzzer rings 1s. - Page 17 When the display is fade, means the battery electricity is not enough, you have to replace the battery. If there is no input signal, please check whether the wire is connected or not. Technical data Model No. Powerjog Power Supply Not needed N.Weight 195KG...
- Page 18 Movement and adjustment of equipment The equipment is equipped with two front wheels and a rear handle to roll it in place. If you need to move the Powerjog, just lift from the handle and push forward to roll. The Powerjog can be leveled as following method: (Note: Powerjog must to be placed horizontally before using) A, unscrew the nut (B);...
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