RP3 Rowing S Installation & General Usage Instructions

General Usage Instructions for your RP3 Model S
1. To use the machine, unhook it from the main bar using the clip behind the footplate
on the righthand side. Rotate the stopper a full 180 degrees to ensure it remains held
away from the bar. The correct position is shown below:
2. If you cannot stay central on the machine during use and keep sliding and hitting
either the front of the bar with the machine or the rear of the bar with the seat, adjust
the angle of the bar using the knob over the rear leg. This raises or lowers the leg,
adjusting the angle of the bar relative to the floor.
3. The level of resistance the user feels on the handle during the stroke is adjusted by
moving the slider on top of the flywheel cage between 10, for high resistance, and 0
for low resistance.