Intenso 1.5 VIDEOROCKER Quick Manual page 6

What you have to know to convert video material
Install the accompanying CD
Start the conversion software
Select Add to start a conversion.
Select Source File to select the original video.
Select Target File to determine the storage location of the converted video.
Select Resolution: 128 x 128 pixels
Select Quality: High, Normal or Low
Select Aspect Ratio: 4:3 and confirm it with Save and then Close.
Now select Convert Now to start the conversion.
After the conversion process has been completed at 100%, you can close the window with Close.
Moving folders from Windows to the Intenso Video Player in a snap!
The "drag and drop" function allows you to move entire folders (music, images or data) to the Intenso Video
Player.