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7.
Obtain your target heart rate zone from the table below according to the
average heart rate recorded.
e.g.) Average heart rate at 20 minutes time trial is 100%.
Heart rate zone level
1 (Active Recovery)
2 (Endurance)
3 (Tempo)
4 (Lactate Threshold)
5 (VO2 Max)
*
An elite ride should set the value 4% lower than those values above.
For example, when the average heart rate at 20 minutes time trial is 175
bpm, the zone is categorized as the table shown below.
Heart rate zone level
1 (Active Recovery)
2 (Endurance)
3 (Tempo)
4 (Lactate Threshold)
5 (VO2 Max)
8.
Set the calculated value to the heart rate target zone.
*
For details of setting the heart rate target zone, see "Setting the target heart
rate zones" in Option mode (page 37).
Lower limit
0 %
65 %
80 %
91 %
102 %
Lower limit
0
114
139
159
178
Upper limit
64 %
79 %
90 %
101 %
112 %
Upper limit
112
138
158
177
196
ENG-65
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