Cateye MSC-HR10 Manual
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Cateye MSC-HR10 Manual

Cateye MSC-HR10 Manual

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The use of the MSC-HR10 or MSC-HR20 watch is for sport purposes only and it is not meant to replace any
medical advice.
This manual contains important safety and care information, and provides step-by-step instructions for using
this product. Read the manual thoroughly and keep it in a safe place for future reference.
PACKAGE CONENTS
•
Watch
•
Heart Rate Sensor
•
Fastening belt
•
2 x CR2032 lithium batteries (installed)

TABLE OF CONTENTS

1.0
3.2
Exercise Profile
2.0
3.3
Using Exercise Profiles
2.1
3.4
Memory Functions
2.2
3.5
Alarm
2.3
3.6
Backlight
2.4
4.0
Heart Rate Sensor
3.0
5.0
3.1
5.1
6.0
7.0
7.1
Aquatic & Outdoor Activities
8.0
9.0
10.0
11.0
1

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Summary of Contents for Cateye MSC-HR10

  • Page 1: Table Of Contents

    The use of the MSC-HR10 or MSC-HR20 watch is for sport purposes only and it is not meant to replace any medical advice. This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly and keep it in a safe place for future reference.

  • Page 2: Wrist Watch

    WRIST WATCH PROPER USE OF THE CATEYE MSC-HR10/20 Measurement icons Heart Rate Icon ( ) • Lights up when MSC-HR10/20 is Alarm icon ready to receive Heart Rate signal. Stopwatch icon Flashes when it receives Heart Rate • WARNING: Flashes in the Clock Mode if the signal.

  • Page 3: Basic Operation

    The clock is now set. Without any programming you can attach the Heart Rate Sensor, press the MODE button until you are in the Stopwatch Mode and begin using the MSC-HR10/20 with simple timer and heart rate NOTE: The clock is programmed with a 50-year auto-calendar.

  • Page 4: Stopwatch Mode

    RECORDING LAPS ( HR20 ) STOPWATCH MODE In Stopwatch mode you can press the MEM/LAP/- button to record a lap. • Use the ST/SP/+ button to start and stop the timer function in the Stopwatch mode. The screen will freeze on the current lap time and lap number for two seconds. You can save up to 44 laps. After two seconds the screen returns to the Stopwatch mode.

  • Page 5: Profile Mode

    PROFILE MODE The MSC-HR10/20 can be programmed with specific information including your age, body weight, etc, to make the data collected more accurate and useful. In the User Profile (USER PF), you must set up the user data correctly in order to achieve more accurate calculation of the Calorie Expenditure and the % Burned as Fat.
  • Page 6 Audio Alert can be turned on or off. The alert will beep once every minute if you have gone below your target Heart Rate Zone, and twice if you have gone above it. Adjust and press the SET button. MSC-HR10/20 can be programmed with Exercise Profiles or workouts. HR10 can program 1 Exercise •...
  • Page 7 MEMORY FUNCTIONS There are two Memory functions; one for the Stopwatch and the other for the Countdown Program. Press the MEM/- button in the Countdown Program mode. • Total Time (workout) and Average Heart Rate is first displayed. Press the SET button to continue. Press the MEM/- button in the Stopwatch mode.

  • Page 8: Wearing The Heart Rate Sensor

    • Press the MODE button to exit the setup. Electrode pad The Heart Rate Sensor is used to count your heartbeat and transmit the data to the MSC-HR10/20. BACKLIGHT To wear the Heart Rate Sensor: 1. Wet the conductive pads on the underside of the Heart Rate Sensor with a few drops of water or a When the Auto-light is set to OFF: conductive gel to ensure solid contact.

  • Page 9: Activity Score

    2 Hours per week Medium - You are engaged in modes physical activity ( such as golf- • Shorten the distance between the MSC-HR10/20 and the Heart Rate Sensor. ing, horseback riding, table tennis, calisthenics, bowling, weight lift- • Re-adjust the position of the Heart Rate Sensor.

  • Page 10: Batteries

    FITNESS INDEX BATTERIES Your MSC-HR10/20 will generate a fitness index based on your aerobic fitness. This index is dependent The batteries typically last one year when used an average of 30 minutes per day. It is recommended to and limited by the body’s ability to deliver oxygen to the working muscles in training. It is often meas- contact the retailer or our customer service department if you need to replace them.

  • Page 11: Care Instructions

    2. Using a coin, as shown above, turn the compartment cover counter-clockwise until it clicks out of place. • Clean the MSC-HR10/20 and Heart Rate Sensor thoroughly after each training session. Never store the 3. With your finger, remove the old battery and set it aside.

  • Page 12: Specifications

    SPECIFICATIONS AQUATIC AND OUTDOOR ACTIVITIES CLOCK TRANSMISSION The MSC-HR10/20 is water-resistant up to 100 feet ( 30 meters ) . The Heart Rate Sensor is splash proof 25 in. ( 62.5cm ) Time format: 12hr/24hr Minimum range: and should not be used for underwater activities. Refer to the table for proper use guidelines.

  • Page 13: User Profile

    SCREEN FLOW : HR20 Only (2 Sec.) DATE CLOCK ALARM BEEP LIGHT CLOCK MODE STOPWATCH LAP TIME %MHR AVE HR CALORIE CLOCK STOPWATCH %FAT MODE TOTAL EX. TIME TOTAL EX. TIME TOTAL EX. TIME CALORIE IN-ZONE ABOVE-ZONE BELOW-ZONE AVE HR %FAT TIME TIME...

  • Page 14: Limited Warranty

    Two-year warranty period: applied to the MSC-HR10/20 and the Heart Rate Sensor only ( excluding bat- teries ) . Should the MSC-HR10/20 or the Heart Rate Sensor fail under normal conditions of use, we will repair or replace it free of charge. The warranty service should be performed directly by CatEye; please return through the point of purchase, or directly to CatEye.

This manual is also suitable for:

Msc-hr20

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