Lifepro ALLEVARED User Manual page 8

CHOOSING A LIGHT THERAPY
TREATMENT OPTION
TREAT YOUR UPPER BACK - WHILE SITTING IN A CHAIR
1. Sit down on a sofa or chair.
2. Place the AllevaRed behind your upper back with the LEDs toward you.
3. Turn on the AllevaRed and treat while seated.
TREAT YOUR UPPER BACK - WHILE LYING DOWN
1. Place the AllevaRed on the floor with the LEDs facing up.
2. Lie on the floor with your upper back positioned over the belt.
3. Turn on the AllevaRed and begin your treatment.
TREAT YOUR QUADS (FRONT OF THIGHS)
1. Sit down on a sofa or chair.
2. Wrap the belt around your thigh. Adjust the Velcro
is snug.
3. Turn on the AllevaRed and treat one thigh at a time.
TREAT YOUR HAMSTRINGS (BACK OF THIGHS)
1. Sit down on a sofa or chair.
2. Wrap the belt around your thigh. Adjust the Velcro
is snug.
3. Turn on the AllevaRed and treat one thigh at a time.
TREAT YOUR IT BANDS (OUTER THIGHS)
1. Sit down on a sofa or chair next to the padded arm.
2. Wrap the belt around your thigh OR place the AllevaRed between the
sofa arm and your outer thigh with the LEDs facing toward you.
3. Turn on the AllevaRed and treat one thigh at a time.
14 AllevaRed User Manual Lifepro
strap until the belt
®
strap until the belt
®
TREAT YOUR CALVES
1. Sit on a sofa with your legs up or sit on the floor.
2. Wrap the belt around your calf. Adjust the Velcro
is snug.
3. Turn on the AllevaRed and treat one calf at a time.
TREAT THE SOLES OF YOUR FEET
1. Sit down on a sofa or chair.
2. Place the AllevaRed on the floor with the LEDs facing up.
3. Place your clean feet on the AllevaRed.
4. Turn on the AllevaRed and treat both feet while seated.
WARNING: Do not stand on the belt, as this could damage the LEDs.
TREAT YOUR ARMS
1. Sit down on a sofa or chair.
2. Wrap the belt around your upper arm or forearm. Adjust the Velcro
strap until the belt is snug. You may need to hold the belt in place to
keep the belt from sliding off if your arm is slender.
3. Turn on the AllevaRed and treat one arm at a time.
TREAT YOUR HANDS
1. Sit down on a sofa or chair.
2. Wrap the AllevaRed belt around your hands. Have someone help you
adjust the Velcro strap until the belt is snug.
®
3. Turn on the AllevaRed and begin your treatment.
strap until the belt
®
®
Wellness Recovery Collection 15