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light will turn off. When green indicator light
turns on again, waffle is ready. Open lid and
carefully remove baked waffle. Repeat with
remaining batter.
Variations: For lemon ginger waffles add
1 tablespoon (15 ml) of grated fresh ginger to
the batter with the juice and zest. For lemon
blueberry waffles add 1 cup (250 ml) of
blueberries to the batter as the last ingredient.
Nutritional information per waffle:
Calories 156 (41% from fat) • carb. 20g • pro. 3g
• fat 7g • sat. fat 4g • chol. 52mg • sod. 197mg
• calc. 53mg • fiber 0g
Super Multigrain
Blueberry Waffles
High in protein, these crispy waffles have a
nice texture and pleasant flavour – you would
never know they are also good for you.
Makes 24 waffles
2
cups (500 ml) whole wheat flour
1
cup (250 ml) unbleached flour
1
cup (250 ml) old-fashioned oats
2
teaspoons (10 ml) baking powder
2
teaspoons (10 ml) baking soda
1
teaspoon (5 ml) salt
4
eggs, lightly beaten
2
cups (500 ml) soymilk
1
⁄
cup (50 ml) 100% pure maple syrup
4
(not pancake syrup)
2
teaspoons (10 ml) vanilla extract
3
⁄
cup (175 ml) unsalted butter, melted
4
1
⁄
cup (50 ml) flaxseed oil
4
2
cups (500 ml) lowfat yogurt
1
cup (250 ml) blueberries, fresh or frozen
1
cup (250 ml) pecans or walnuts, finely
chopped
Place whole wheat flour, unbleached flour, oats,
baking soda, baking powder, and salt in mixing
bowl and stir to combine. In a separate bowl
stir together eggs, soymilk, syrup, and vanilla
and add to the dry ingredients. Stir in butter,
flaxseed oil, and yogurt. Finally stir blueberries
and chopped nuts into batter. Let batter rest
5 minutes before using. Preheat your Cuisinart
Waffle Iron.
When iron is ready, the audible signal will sound
and green indicator light will illuminate. Pour
1
1
⁄
cups (375 ml) of batter onto the centre of the
2
lower grid; spread batter using a heatproof
spatula to within
the grid. Close lid of waffle iron – green indicator
light will turn off. When green indicator light
turns on again, waffle is ready. Open lid and
carefully remove baked waffle. Repeat with
remaining batter.
Nutritional information per waffle:
Calories 137 (33% from fat) • carb. 18g • pro. 6g
• fat 5g • sat. fat 1g • chol. 48mg • sod. 243mg
Whole Wheat Berry
Any type of berry will work
for this versatile waffle.
Makes 20 waffles
2
⁄
cups (625 ml) unbleached all-purpose
1
2
flour
1
1
⁄
cups (375 ml) whole wheat flour
2
4
tablespoons (60 ml) granulated sugar
2
tablespoons (30 ml) baking powder
2
teaspoons (10 ml) salt
4
eggs, lightly beaten
3
1
⁄
cups (875 ml) lowfat milk
2
3
⁄
cup (175 ml) unsalted butter, melted
4
2
teaspoons (10 ml) pure vanilla extract
1
⁄
cups (375 ml) blueberries or any variety
1
2
of berry, fresh or frozen
2
teaspoons (10 ml) orange zest
1
cup (250 ml) pecans, chopped
Place both flours, sugar, baking powder, and
salt in a mixing bowl and stir to combine. In
a separate bowl whisk together eggs, milk,
melted butter and vanilla and stir into dry
ingredients until mixture resembles a smooth
batter. Carefully stir in blueberries, orange zest,
and pecans. Let batter rest 5 minutes before
using. Preheat your Cuisinart
When iron is ready, the audible signal will sound
and green indicator light will illuminate. Pour 1
cups (375 ml) of batter onto the centre of the
®
lower grid; spread batter using a heatproof
spatula to within
the grid. Close lid of waffle iron – green indicator
1
⁄
inch (1.25 cm) of the edge of
2
• calc. 62mg • fiber 2g
Waffles
®
Waffle Iron.
1
⁄
inch (1.25 cm) of the edge of
2
⁄
1
2
9
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