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Pedal Exerciser
Floor Use
・ Before use) adjust the tension knob until the desired level of resistance is reached.
・ Sit in a stable chair) and place the pedal exerciser on a carpet or mat in front of you) a comfortable distance away.
・ Place your feet on the pedals and secure in place using the straps.
・ Start pedalling in a forwards or backwards motion depending on which muscle group you want to work on.
Table Top Use
・ Before use) adjust the tension knob until the desired level of resistance is reached.
・ Place the unit on a table or similar stable surface so that it is level with your chest) and sit on a stable chair facing
towards it.
・ Ensure the unit is placed at a comfortable distance away to avoid over-stretching the arms.
・ Grip the pedals with your hands and rotate in a forwards or backwards motion depending on which muscle group you want
to work on.
・ Keep your back straight and try not to lean forwards.
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