Globalsat GH-208 User Manual
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Globalsat GH-208 User Manual

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GH-208 GPS BLE 6.23.15 SL

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Summary of Contents for Globalsat GH-208

  • Page 1 GH-208 GPS BLE 6.23.15 SL...

  • Page 2: Table Of Contents

    Table of Contents ABOUT GPS..................................3 ABOUT 3ATM WATER RESISTANCE ......................... 3 ABOUT IPX7 WATER RESISTANCE ........................... 3 WHAT’S INCLUDED ............................... 5 GETTING START ................................5 CHARGE YOUR WATCH..............................7 CONFIGURE YOUR WATCH FOR FIRST USE ......................9 CONFIGURE YOUR WATCH BEFORE WORKOUT ....................9 GO FOR A WORKOUT..............................15 REVIEW YOUR WORKOUT............................17 REVIEW YOUR DAILY WALKS ..........................20...

  • Page 3: About Gps

    Thank you for purchasing the Globalsat GH-208 GPS Training Watch! Let’s learn more about this exciting product. About GPS GPS stands for Global Positioning System. For 3D fix, we need at least 4 satellites. Normally the accuracy of GPS under open sky that means no tall building and clear sky is within 10 meters per second.
  • Page 4 IMPORTANT SAFETY INSTRUCTIONS AND WARNINGS LWAYS CONSULT YOUR PHYSICIAN BEFORE YOU BEGIN OR MODIFY ANY EXERCISE PROGRAM To prevent risk of fire, chemical burn, electrolyte leak, and/or injury from the unit’s internal Lithium-polymer battery: 1.1 Do not attempt to remove the case-back or exterior shell of the unit, or to remove its non-user-replaceable battery.

  • Page 5: What's Included

    What’s Included Globalsat GPS Training Watch GH-208 Clip Charging Cable Bluetooth 4.0 Heart Rate Monitor Chest Belt (Optional) Quick Start Guide Getting Start For first use, please follow these general steps to get started: Charge your watch. Configure your watch.
  • Page 6 Keys Push to turn backlight on / off. Hold to turn watch on / off. Power // Backlight Under workout mode, hold to finish save the workout, after workout saved will turn off the watch. Push to enter menu, select a highlighted menu, or confirm to start a run or setting and returns to previous screen.

  • Page 7: Charge Your Watch

    Icons BLE heart rate monitor belt connection status. Turn solid when HRM belt connected, flashing if still searching for. Stop flashing in 5 min. Displaying battery status, icon flashing and buzzer alert when battery down below 15%. Battery Icon flashing and buzzer alert again when battery down below 5%, and watch automatically turn off.
  • Page 8 If turn off the watch before charging will reduce charging time less than 2 hours. Select a power source: 3.1 Computer: Insert the free end of the charging cable into a powered USB port on your computer. 3.2 Wall outlet: Insert the free end of the charging cable into a USB power adapter, then insert the adapter into a wall outlet.

  • Page 9: Configure Your Watch For First Use

    Follow the instructions shown in the watch’s display, using Configure your watch before workout This section intends to assist you to customize your own GH-208. The sequence of items is referring to the actual watch screen except PAIR due to its importance to the training result.
  • Page 10 (if you turn ON in SETTINGS > GENERAL > VIBRATION > TARGET). DISPLAY 3.1 GH-208 provides you 3 pages and 1 mini page. 3.2 Default settings: 3.2.1 Page 1: Chrono / Speed 3.2.2 Page2: Distance / Pace 3.2.3 Page3: HR / Calories 3.2.4 Mini Page: Time (Local time)
  • Page 11 (Pair with your phone). CALI (Calibrate distance accumulation to calculate with your step count) 7.1 Thanks to incredible GPS accuracy, GH-208 is capable to learn your walking distance for better step distance. 7.2 When you enter SETTINGS > CALI by , the watch will show you to walk 400M in total to learn your actual walking distance.
  • Page 12 7.5 READY? will display on the screen, push to GO! for a walk to calibrate. 7.6 Every 10 meters, the watch will show current distance you have reach on the screen. 7.7 When you achieve 400 meters, the screen will show you CALI OK on the screen and return to SETTINGS menu.
  • Page 13 1.3 Turn on Bluetooth in your iPhone. 1.4 Enter gRun 1.5 Tap on Import which in the top right corner in the Activities page. gRun will search for GH-208. 1.6 When gRun see your GH-208, tap on GH-208 and tap OK on the top right corner.
  • Page 14 2.3 Turn on Bluetooth in your Android phone. 2.4 Enter gRun 2.5 Tap on Import which on the top right corner of the Activities page. gRun will search for GH-208. 2.6 When gRun see your GH-208, check on GH-208 and tap OK on the top right corner.

  • Page 15: Go For A Workout

    Leave phone pair setting on your watch at ON. NOTE: If you switch SETTINGS > PAIR > PHONE to OFF on your watch, you will need to Forget or Unpaired device GH-208 at your phone > Settings > Bluetooth, and go through this pairing process again.
  • Page 16 2.1.3.2 When watch connect to your paired HRM belt and GPS fixed, you will see READY? on the screen. If you are ready, push to see GO! and start your run. 2.1.4 If GPS not yet located and/or HRM not yet connected, but you still want to ahead for a run, push to let it search in background.

  • Page 17: Review Your Workout

    3.2 During a run, push to travel between pages. Stop and save your workout 4.1 Push to pause your workout. 4.2 Push again to resume the workout or hold to trigger workout saving process bar. When the saving bar fills up, workout saved and finished. 4.3 Release before bar fills up will return to workout pause status.
  • Page 18 1.4 Tap on Import which on the top right corner of the Activities page. 1.5 Tap on Paired behind GH-208 already paired, then tap OK on the top right corner. 1.6 Wait for a while, you will see records list down on the data you want to upload to gRun.
  • Page 19 2.5 Select your GH-208 and tap on Connect that on the top left corner. After connected, tap on highlight List and OK to fetch data list from GH-208. 2.6 Checked the data you want to transfer and tap on OK in the top right corner.

  • Page 20: Review Your Daily Walks

    Calories in Kcal. FEAT 3.1 Records all steps and distance you have taken since you start with this GH-208 till now. This is more like your walking achievement. 3.2 You can reset to 0 by reset to factory setting in SETTINGS > ABOUT > RESET > OK!.
  • Page 21 Heart Rate Monitor Specification Battery type User-replaceable CR2032, 3 volt Battery life Approximately 800 hours Operating temperature range -10°C ~ +50°C / 14°F ~ 122°F Radio frequency / protocol Bluetooth 4.0 (Bluetooth smart) Water rating IPX7** **The device withstands incidental exposure to water of up to 1 meter for up to 30 minutes. See About IPX7 Water Resistance Federal Communication Commission Interference Statement This device complies with Part 15 of the FCC Rules.

  • Page 22: Device Care

    compliance could void the user's authority to operate this equipment. This transmitter must not be co-located or operating in conjunction with any other antenna or transmitter. Radiation Exposure Statement: The product comply with the FCC portable RF exposure limit set forth for an uncontrolled environment and are safe for intended operation as described in this manual.

  • Page 23: Troubleshooting

    Special handling may apply. See www.dtsc.ca.gov/hazardouswaste/perchlorate . Reset the Watch If your GH-208 stop responding, you may need to reset it. Your data or settings will not erase. If the display stuck without responding, hold for 10 sec above to turn screen off.

  • Page 24: Appendix

    Appendix Heart Rate Zone Calculations Zone % of Max Heart Rate Perceived Exertion Benefits Relaxed, easy pace, rhythmic Beginning-level aerobic 50 ~ 60% breathing training, reduces stress Comfortable pace, slightly Basic cardiovascular training, 60 ~ 70% deeper breathing, conversation good recovery pace possible Moderate pace, more difficult Improved aerobic capacity,...

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