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Globalsat GH-209 User Manual

3 in 1 training watch
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GH-209 GPS BLE 6.23.15 SL

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Summary of Contents for Globalsat GH-209

  • Page 1 GH-209 GPS BLE 6.23.15 SL...

  • Page 2: Table Of Contents

    Table of Contents ABOUT GPS..................................3 ABOUT 3ATM WATER RESISTANCE ............................3 ABOUT IPX7 WATER RESISTANCE............................3 WHAT’S INCLUDED ................................4 GETTING START ................................... 4 CHARGE YOUR WATCH ................................ 6 CONFIGURE YOUR WATCH FOR FIRST USE ..........................8 CONFIGURE YOUR WATCH BEFORE WORKOUT ........................8 GO FOR A WORKOUT .................................13 CHECK YOUR HEART RATE IN TIME MODE ...........................15 REVIEW YOUR WORKOUT..............................16...

  • Page 3: About Gps

    Thank you for purchasing the Globalsat GH-209 3 in 1 Training Watch! Let’s learn more about this exciting product. About GPS GPS stands for Global Positioning System. For 3D fix, we need at least 4 satellites. Normally the accuracy of GPS under open sky that means no tall building and clear sky is within 10 meters per second.

  • Page 4: What's Included

    Avoid press the key under water. Do not store the watch where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. What’s Included Globalsat 3 in 1 Training Watch GH-209 Clipper type Charger Quick Start Guide Getting Start For first use, please follow these general steps to get started: Charge your watch.
  • Page 5 Download gRun Keys Push to turn backlight on / off. Power Hold to turn watch on / off. Backlight finish save Under workout mode, hold to the workout, after workout saved will turn off the watch. Push to enter menu, select a highlighted menu, or confirm to Start start a run or setting and returns to previous screen.

  • Page 6: Charge Your Watch

    Push to display seconds, step count and distance walked in mini page under Time Mode. Previous Push to moves up in a screen, highlight previous item in a menu. Increase Push to switch page up under Workout Mode. PPG Heart Rate Measure Hold to turn on/off heart rate measuring under Time Mode Push to display seconds, step count and distance walked in mini Down...
  • Page 7 Attach the charging cable clip to the watch so the clip’s pins align with the contacts on the back of the watch. Turn off the watch before charging may reduce charging time less than 2 hours. Select a power source: 3.1 Computer: Insert the free end of the charging cable into a powered USB port on your computer.

  • Page 8: Configure Your Watch For First Use

    Follow the instructions shown in the watch’s display, using Configure your watch before workout This section intends to assist you to customize your GH-209. The sequence of items is referring to the actual watch screen except PAIR due to its importance we move it to independent session.
  • Page 9 (if you turn ON in SETTINGS > GENERAL > VIBRATION > TARGET). DISPLAY 3.1 GH-209 provides you 3 pages and 1 mini page. 3.2 Default settings: 3.2.1 Page 1: Chrono / Speed 3.2.2 Page2: Distance / Pace 3.2.3 Page3: HR / Calories...
  • Page 10 (Pair with your phone). CALI (Calibrate distance accumulation to calculate with your step count) 7.1 Thanks to incredible GPS accuracy, GH-209 is capable to learn your walking distance for better step distance. 7.2 When you enter SETTINGS > CALI by , the watch will show you to walk 400M in total to learn your actual walking distance.
  • Page 11 TIP: If the heart rate data is erratic or does not appear, you may have to tighten the strap on your chest or warm up for 5 to 10 min. NOTE: Move away (20m) from other sensors while GH-209 is trying to pair with your heart rate monitor After you put on the heart rate monitor, it is on standby and ready to send data.
  • Page 12 1.3 Turn on Bluetooth in your iPhone. 1.4 Enter gRun 1.5 Tap on Import which in the top right corner in the Activities page. gRun will search for GH-209. 1.6 When gRun see your GH-209, tap on GH-209 and tap OK on the top right corner.

  • Page 13: Go For A Workout

    GH-209. 2.6 When gRun see your GH-209, check on GH-209 and tap OK on the top right corner. 2.7 There will be a number input dialogue pop up on Android phone screen. Check on your watch screen, a 6 digits number will shows. Input this number in your Android phone and tap on OK.
  • Page 14 2.1.3.2 When watch detected your heart rate and GPS fixed, you will see READY? on the screen. If you are ready, push to see GO! and start your run. 2.1.4 If you already have HRM belt paired and you wear on it. (Pair wireless 2.4GHz Heart Rate Monitor (HRM) chest belt) 2.1.4.1 The watch will searching for both GPS and HRM belt, and search HRM belt up to 20...

  • Page 15: Check Your Heart Rate In Time Mode

    buildings or trees, hold your position. If you decide to go for a run anyway, you can push to allow watch searching on the background. Your watch will automatically switch to pedometer if GPS doesn’t fix within 30 sec. 2.2 If you go for INDOOR 2.2.1 Enter WORKOUT >...

  • Page 16: Review Your Workout

    4 When heart rate checking up to 60 sec, Average heart rate would show on the screen. 5 Push to see Maximum heart rate, push again to see Minimum heart rate and push again to go back to Time Mode. Review your WORKOUT In the watch: NOTE: The watch can store up to 50 workout data.
  • Page 17 2.4 Tap on Import which on the top right corner of the Activities page. 2.5 Select your GH-209 and tap on Connect that on the top left corner. After connected, tap on highlight List and OK to fetch data list from GH-209.

  • Page 18: Review Your Daily Walks

    Calories in Kcal. FEAT 3.1 Records all steps and distance you have taken since you start with this GH-209 till now. This is more like your walking achievement. 3.2 You can reset to 0 by reset to factory setting in SETTINGS > ABOUT > RESET > OK!.
  • Page 19 Up to 6 hours in workout mode Battery life Up to 7 days in watch mode Operating temperature range From 14 to 140°F (-10 to 60°C) Charging temperature range From 32 to 113°F (0 to 45°C) Radio frequency / protocol Wireless 2.4GHz communication protocol Water rating 3 ATM*...

  • Page 20: Device Care

    achieved if the product can be kept as far as possible from the user body or set the device to lower output power if such function is available. Device Care Cleaning the Watch NOTE: Do not use a sharp object to clean the watch. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes.

  • Page 21: Get More Information

    Special handling may apply. See www.dtsc.ca.gov/hazardouswaste/perchlorate . Reset the Watch If your GH-209 stop responding, you may need to reset it. Your data or settings will not erase. If the display stuck without responding, hold for 10 sec above to turn screen off.
  • Page 22 uncomfortable, breathing and threshold, improved speed forceful Sprinting pace, unsustainable Anaerobic and muscular 90 ~ 100% for long period of time, labored endurance, increased power breathing...

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