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Summary of Contents for BCP SKY3197
- Page 1 INSTRUCTION MANUAL Full Body Vibration Platform SKY3197 + SKY3198 Ver. 2...
- Page 2 SAFETY Please retain these instructions for future reference. To reduce the risk of burns, fires, electric shock, or injury, read the following precautions before operating the vibrating platform. • It is the responsibility of the owner to ensure that all users of this device are adequately informed of all warnings and precautions.
- Page 3 DIAGRAM PLATFORM CONSOLE BRACKET POWER SWITCH POWER PORT POWER CORD RESISTANCE BAND (2) CONSOLE DIAGRAM TIME PRO SPEED REMOTE TIME SPEED POWER PRG MODE START STOP • POWER: Turns on the platform. (Will go into standby if left alone for 3 minutes.) PRG MODE: Press this to choose between the four modes below: •...
- Page 4 REMOTE CONTROL DIAGRAM POWER START SPEED + PRG MODE TIME - TIME + SPEED - MODE STOP WALKING RUNNING JOGGING • POWER: Turns on the platform. (Will go into standby if left alone for 3 minutes.) PRG MODE: Press this to choose between the four modes below: •...
- Page 5 EXERCISES The vibration platform utilizes the body’s reflexes to exercises muscles. In certain positions, your muscles work to stay in those positions. The plate moves quickly, and your muscles automatically contract to keep you in position. The platform can also be used to ease muscle pain and improve circulation. Use the following postures to properly use this platform: Whole Body Exercise Posture Stand on the platform and place feet shoulder-width apart.
- Page 6 EXERCISES Single-Foot Posture Place one foot on the platform while standing. Hold the position as the platform vibrates. For increased intensity, lunge forward and place more body weight onto the platform. Sitting Posture Sit on the platform with feet on the ground. Keep your back straight. Hold the position as the platform vibrates.
- Page 7 EXERCISES Sitting Lateral Raise Sit cross-legged on the platform. With both arms, lift resistance bands over your head simultaneously. Keep back and arms straight and lift arms overhead in an arc motion. Twisting Shoulder Lift Stand on platform with feet shoulder-width apart. Twist at the waist while using shoulders to simultaneously lift resistance bands to approximately shoulder height.
- Page 8 SPECIFICATIONS Overall Dimensions 25"(L) x 13.75"(W) x 5"(H) Resistance Band Dimensions 25"(L) Power Cord Dimensions 57.5“(L) Weight Capacity 300 lbs. Weight 36 lbs. Material Rubber/Plastic PRODUCT WARRANTY INFORMATION All items can be returned for any reason within 60 days of the receipt and will receive a full refund as long as the item is returned in its original product packaging and all accessories from its original shipment are included.
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