Download
Share
Print this page
Select BALL-STIK Manual
  1. Manuals
  2. Brands
  3. Select Manuals
  4. Fitness Equipment
  5. BALL-STIK
  6. Manual

Select BALL-STIK Manual

Hide thumbs Also See for BALL-STIK:

Advertisement

Quick Links

Download this manual
UK
DK
SE
NO
FIN
DE
PT
FR
ES
IT
PL
RU
BALL-STIK

Advertisement

loading
Need help?

Need help?

Do you have a question about the BALL-STIK and is the answer not in the manual?

Questions and answers

Related Manuals for Select BALL-STIK

Summary of Contents for Select BALL-STIK

  • Page 1 BALL-STIK...
  • Page 2 BALL-STIK Roll into shape with the Ball-Stik ball, and remove those fat deposits Become your own masseuse, get a great massage and strengthen your muscles. The ball removes and reduces muscle tension and infiltrations, kneads and reduces your fat deposits and removes cellulite.
  • Page 3 Pallo on täydellinen apuväline nestekertymien poistamiseen ja kehon puhdistamiseen. Valmistuksessa käytetyt muovinpehmentimet eivät sisällä ftalaatteja Rollen Sie sich mit dem Ball-Stik-Ball in Form und sagen Sie Fettdepots Sie werden Ihr eigener Masseur, bekommen eine effiziente Massage und stärken Ihre Muskeln. Der Ball beseitigt und lindert Muskelspannungen und Myogelosen, knetet und reduziert Fettdepots und beseitigt Orangenhaut.
  • Page 4 Fique em forma com a Ball-Stik, e elimine a gordura localizada Seja o seu próprio massagista, faça uma massagem eficaz e fortaleça os seus músculos. A bola elimina e reduz a tensão muscular e mioses, massa- geia e reduz a gordura localizada e elimina a celulite.
  • Page 5 Torna in forma con la palla Ball-Stik ed elimina gli accumuli di grasso Diventa il tuo massaggiatore personale e rafforza i muscoli con un massag- gio efficace. La palla elimina e riduce tensioni muscolari e mialgie, massag- gia e minimizza gli accumuli adiposi e fa scomparire la cellulite.
  • Page 6 The leg muscles Let your lower leg rest on the ball, push the leg back and forth and turn it to massage all the muscles. Lad underbenet hvile på bolden, skub benet frem og tilbage, og drej benet, så alle muskler bliver masseret. Låt underbenet vila på...
  • Page 7 Cycle exercise Sit with the ball squeezed between your knees. Bend one leg and keep the other stretched and relaxed. Move the legs alternately, as you would cycling. Sid med bolden klemt godt fast mellem knæene. Bøj det ene ben, og hold det andet strakt i afslappet tilstand.
  • Page 8 Jodphurs Lie on your side on the ball, supporting yourself with both hands and the top foot on the floor. Run the ball along the outer thigh from knee to hip. Lig på siden på bolden, støt med begge hænder og den øverste fod i gulvet.
  • Page 9 Inner thigh Place the inner thigh on the ball. Bend and stretch the leg so the ball massages the top part of the thigh. Placer indersiden af låret på bolden. Bøj og stræk benet, så bolden masserer den øverste del af låret. Placera insidan av låret mot bollen.
  • Page 10 Bottocks across Sit on the ball, supporting yourself with both hands and toes on the floor. Move the knees from side to side so the ball moves across the buttocks. Sid på bolden, og støt med begge hænder og tæer på gulvet. Vip knæene fra side til side, så...
  • Page 11 Buttocks lengthways Sit on the ball with both hands on the floor . Bend the knee up to the chest. Stretch the leg again and sit up on the ball. Repeat with the other knee. Try bending both knees at the same time, while supporting with your hands on the floor.
  • Page 12 The front thighs (and pubic bone). Lie on your stomach with the ball on your hips and squeeze the legs together hard while supporting with hands on the floor. Roll forwards, so the ball reaches the knees, and lift the upper body using the arms. Then roll backwards so the ball comes right up to the pubic bone, while the upper body glides forward on the floor with arms stretched out.
  • Page 13 Flat tummy Lie relaxed on your tummy on the ball, with your hands under your forehead and elbows on the floor. Slide down the ball on one side, while the opposite knee bends and grips the ball, which slides away from the tummy. Repeat on the opposite side.
  • Page 14 Fall from side to side Lie with the ball between the shoulder blades and arms out to one side. Relax the neck. Let the body fall down the ball on the one side, so the opposite arm rests on the ball. Press the arm hard onto the ball, so the body is forced onto the ball again. Repeat on the opposite side.
  • Page 15 The pillow Lie with your head on the ball, and shoulders to the floor. Support yourself with fingers on the ball. Turn the head from side to side, so the ball massages the occiputs. Lig med hovedet på bolden, med skuldrene i gulvet. Støt evt. med fingrene på...
  • Page 16 Bend and stretch (outer hip and thigh) Lie with legs stretched with thighs on the ball. Squeeze the legs together hard while the hands support the floor. Turn the body a quarter of the way, so the ball rolls on the outer thigh. Bend the knees up to your nose, stretch them out again, and repeat on the opposite side.
  • Page 17 The upper arm Sit like a mermaid. Place the upper arm on the ball and push back and forth so the ball rolls on the outer side and along the upper arm. Sid i havfruestilling. Læg derefter overarmen ned på bolden, og skub frem og tilbage, så...
  • Page 18 Inner side of upper arm Sit like a mermaid. Lie the body down towards the ball, so the inner side of the upper arm rests on the ball. Push back and forth so the ball rolls on the inner side along the upper arm. Sid i havfruestilling.
  • Page 19 Pointing exercise Lie with the ball under the lower back, bend the knees and stretch out the arms. Stretch one knee so the toes point towards the floor and the head almost lifts from the floor. Bend the knee back and stretch the opposite knee. Lig med bolden i lænden, bøjede knæ...
  • Page 20 The hip kneader (lying hip wriggle) Lie with the ball under the lower back and with arms stretched out. Wriggle both knees down to the floor so the ball rolls on the outer side of the hip. Pull the body back to its original position and stretch the one knee, so the toes point down towards the floor (like the pointing exercise).
  • Page 21 Along the back Sit on the ball with stretched legs, while the hands and feet support the floor. Slide down the ball while you bend the knees and lift your bottom off the floor. The ball rolls up to the shoulder blades, while the arms slide along the floor. Stretch the legs so the ball slides back to its original position.
  • Page 22 Diagonal Back and shoulder massage: Stand up against a wall and place the ball between the wall and the shoulder blades. Press hard on the ball and turn the body so the ball rolls all the way along the shoulder blades and out to the shoulder - and back towards the other shoulder.
  • Page 23 The neck Stand approx. 1/2 metre from the wall with legs apart. Bend the top of the body forward, so the head and arms hang freely to the floor. Place the ball between the neck and the wall. Push the body to one side with the legs so the ball slides to the side and up to the top of the shoulder.
  • Page 24 Kraft und Geschmeidigkeit der Gymnastik mit den stimulierenden Eigen- schaften der Entspannung. Ball-Stik e Ball-Punktur foram criadas em colaboração com o terapeuta de relaxamento Grete Wolfgang, e são consideradas as bolas de massagem originais. As bolas combinam a força e a flexibilidade da ginástica com propriedades estimulantes e relaxantes.
  • Page 25 SELECT SPORT A/S . Fabriksparken 46 . DK-2600 Glostrup Telephone +45 43 96 96 66 . E-mail select@select.dk www.select-sport.com...