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F
O
O
D
C
A
E T
G
O
Y R
W
E
G I
H
L T
1. JACKET
0.2 kg ~ 1.0 kg
POTATO
2. FRESH
0.2 kg ~ 0.8 kg
VEGETABLE
3. FROZEN
0.2 kg ~ 0.8 kg
VEGETABLE
4. RICE
0.1 kg ~ 0.3 kg
5.
FRESH FISH
0.2 kg ~ 0.6 kg
M I
T I
U
E T
N
I S
S L
F
O
O
D
E T
M
On glass tray
Room
Room
Microwave-
safe bowl
Microwave-
Frozen
safe bowl
Room
Microwave-
safe bowl
Microwave- Refrigerated
safe flan dish
. P
Choose medium sized potatoes 170 - 200g.
Wash and dry potatoes. Pierce the potatoes several times with fork. Place the potatoes on the
glass turntable. Adjust weight and press start. After cooking, remove the potatoes from the
oven. Let stand covered with foil for 5 minutes.
Place vegetables in a microwave-safe bowl. Add water.
Cover with wrap. After cooking, stir and allow to stand for
2 minutes. Add amount of water according to the quantity.
** 0.2kg - 0.4kg : 2 Tablespoon
** 0.5kg - 0.8kg : 4 Tablespoon
Place vegetables in a microwave-safe bowl. Add water.
Cover with wrap. After cooking, stir and allow to stand for
2 minutes. Add amount of water according to the quantity.
** 0.2kg - 0.4kg : 2 Tablespoon
** 0.5kg - 0.8kg : 4 Tablespoon
Wash rice. Darin water.
Place rice & boiling water in a deep and large bowl.
Weight
100g
Boiling water
200ml
** Rice - After cooking, stand covered for 5 minutes or until water is absorbed.
Whole fish, steaks
- Oily fish : salmon, mackerel
- White fish : cod, haddock
Arrange in a single layer in a large microwave-safe flan dish.
Cover dish tightly with plastic wrap and pierce in several places.
Place on the glass turntable. Adjust weight and press start.
After cooking, remove the dish from the oven. Allow to stand for 3 minutes before serving.
20
N I
S
R T
U
T C
O I
N
S
200g
300g
Cover
400ml
600ml
Yes /Vent corner
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