Fresh Vegetable Guide - LG LMVH1750 Owner's Manual & Cooking Manual

FRESH VEGETABLE GUIDE

VEGETABLE AMOUNT
Artichokes 2 medium
(8 oz.each) 4 medium
Asparagus, 1 Ib.
Fresh, Spears
Beans, Green 1 lb.
and Wax
Beets, Fresh 1 Ib.
Broccoli, Fresh, 1 Ib.
Spears
Cabbage, 1 Ib.
Fresh, Chopped
Carrots, Fresh, 2 cups
Sliced
Cauliflower, 1 lb.
Fresh, Whole
Flowerettes, 2 cups
Fresh Celery, 4 cups
Fresh, Sliced
Corn, Fresh 2 ears
1
Mushrooms,
Fresh, Sliced
Parsnips, 1 Ib.
Fresh, Sliced
Peas, Green, 4 cups
Fresh
Sweet Potatoes 2 medium
Whole Baking 4 medium
(6-8 oz.each)
White Potatoes, 2 potatoes
Whole Baking
4 potatoes
(6-8 oz.each)
Spinach, Fresh, 1 Ib.
Leaf
Squash, Acorn 1 medium
or Butternut,
Fresh
Zucchini, Fresh, 1 Ib.
Sliced
Zucchini, Fresh, 1 Ib.
Whole
COOK TIME
AT HIGH
(MINUTE)
5-8
10-13
3-6
7-11
12-16
4-8
4-7
2-4
7-11
1 1
2 / -4 /
2 2
6-8
5-9
1
/ Ib. 2-3 /
2 2
4-8
7-10
5-10
7-13
5-8
10-14
4-7
6-8
4 1 / -7 1 /
2 2
6-9
COOKING
INSTRUCTIONS
Trim. Add 2 tsp water and 2 tsp juice. Cover.
1
Add / cup water. Cover.
2
Add 1 / cup water in 1 1
2
through cooking.
Add 1 / cup water in 1 1
2
Rearrange halfway through cooking.
Place broccoli in baking dish. Add
1 1
Add / cup water in 1
2
Stir halfway through cooking.
1
Add / cup water in 1 qt. covered casserole. Stir
4
halfway through cooking.
1
Trim.Add / cup water in 1 qt. covered casserole.
4
Stir halfway through cooking.
1
Slice.Add / cup water in 1
2
casserole. Stir halfway through cooking.
Husk.Add 2 tbsp water in 1
Cover.
Place mushrooms in 1
Stir halfway through cooking.
1 1
Add / cup water in 1
2
Stir halfway through cooking.
Add 1 / cup water in 1 1
2
Stir halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Add 1 / cup water in 2 qt. covered casserole.
2
Cut squash in half. Remove seeds.
Place in 8 x 8-inch baking dish. Cover.
Add 1 / cup water in 1 1
2
Stir halfway through cooking.
Pierce. Place on 2 paper towels. Turn over and
rearrange halfway through cooking.
- 38 -
/ qt. casserole. Stir halfway
2
/ qt. covered casserole.
2
1 / cup water.
2
/ qt. covered casserole.
2
1
/ qt. covered
2
1
/ qt. baking dish.
2
1
/ qt. covered casserole.
2
/ qt. covered casserole.
2
/ qt. covered casserole.
2
/ qt. covered casserole.
2
STANDING
TIME
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes