GE Cafe CVM9179 Owner's Manual page 15

Sensor Microwave Features
Cook
(Do not use the shelves when microwave cooking.)
Because most cooking containers
must be covered during Cook, this
feature is best with foods that you
want to steam or retain moisture.
NOTE: Use of the metal shelf with
Cook is not recommended.
Recommended Foods
A wide variety of foods including
meats, fish and vegetables can be
cooked using this feature.
Steam Cook
TIMED STEAM* or SENSOR STEAM**
For best results, use steam or simmer
bowl. Add 2 Tablespoons (200 ml) of
water when steaming vegetables.
1
Press the Steam Cook pad once for Timed Steam or
twice for Sensor Steam cook.
2
Turn the dial to select food type. Press diall to enter.
3
Press the dial to select the amount, size and/or
Press the dial after each selection.
4
Insert food and close the door.
*Timed Steam is a pre-set time-based cook.
**Sensor Steam is a variable time based on a sensor.
Menu Selection for Sensor Steam**
For best results use 1-4 cups.
Menu Selection for Time Steam*
Food Amount
Asparagus 1 cup
2 cups
3 cups
Broccoli 1 cup
2 cups
3 cups
Brussels 1 cup
2 cups
3 cups
Carrots 1 cup
2 cups
3 cups
49-40778
Foods not recommended
Foods that must be cooked
constant attention, foods that
during cooking and foods calling
for a dry look or crisp surface after
cooking should not be cooked
using this feature. It is best to Cook Time them.
Cauliflower
Chicken Breast
Fish, 1 piece
Fish - 2 pieces
Green Beans
Potatoes
Quinoa
Rice
Scallops -
Bay Scallops
Sea Scallops
Shrimp
Time
3:40
4:45
5:50
2:30
3:45
5:00
3:40
4:40
5:40
4:40
6:05
7:30
1 cup 3:35
2 cups 4:44
3 cups 5:33
1 piece (6-8 oz) 6:00
(8-10 oz) 7:30
2 pieces (6-8 oz) 8:30
(8-10 oz) 10:00
thin filet - 1/2" 4:30
medium filet - 1" 5:05
thick filet - 1-1/2" 5:40
thin filet - 1/2" 6:00
medium filet - 1" 6:35
thick filet - 1-1/2" 7:10
1 cup 2:45
2 cups 3:55
3 cups 4:20
1 ea 6:00
2 ea 11:32
3 ea 13:50
1 cup 9:00
1 cup 7:00
6-10 oz 5:00
10-16 oz 8:30
6-10 oz 5:05
10-16 oz 8:20
1/2 pound 5:30
1 pound 7:30
1 cup 3:00
2 cups 4:15
3 cups 5:30
1 cup 3:00
2 cups 4:20
3 cups 5.00
15