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Optimum Vibrofit ONE User Manual

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Vibrofit
ONE
Tone | shape | burn
USER MANUAL

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Summary of Contents for Optimum Vibrofit ONE

  • Page 1 Vibrofit Tone | shape | burn USER MANUAL...

  • Page 2: Table Of Contents

    CONtENts InTroducTIon safeTy fIrsT GeTTInG To know your VIbrofIT one usInG your VIbrofIT one – preseT proGrams usInG your VIbrofIT one – manual proGram funcTIons of The remoTe conTroller aTTachInG The resIsTance sTraps paIrInG wITh a blueTooTh deVIce VIbraTIon exercIses...

  • Page 3: Introduction

    We have also included resistance straps with your VibroFit One so you can customise your workout to your desired intensity. With Bluetooth pairing capabilities...

  • Page 4: Safety First

    FiRst before usInG your VIbrofIT one, please read These safeTy InsTrucTIons carefully. Environment For Use • Do not use the appliance in a humid or dusty environment to avoid electrical shock or malfunction. • Do not use the appliance in an indoor environment of over 40°C.
  • Page 5 • Power failure; • The power cord is damaged. Contact customer service for repair and servicing. FAiLURE tO FOLLOW sAFEtY iNstRUCtiONs AND WARNiNGs COULD REsULt iN sERiOUs iNJURY. MisUsE OF YOUR ViBROFit ONE MAY DAMAGE YOUR APPLiANCE AND VOiD YOUR WARRANtY.

  • Page 6: Getting To Know Your Vibrofit One

    GEttiNG tO kNOW YOUR ViBROFit ONE Upper cover Rubber pedal Middle cover Foot pad Power AC socket Base cover switch Time/ Infrared program receiving Speed display window display Increase/ Power Program Start/Stop Music Increase/ decrease time mode decrease speed...

  • Page 7: Using Your Vibrofit One - Preset Programs

    UsiNG YOUR ViBROFit ONE – PREsEt PROGRAMs Connect the power cord to the appliance and switch on the red power switch located at the back of the appliance. The screen will display “----” representing standby mode. Press the “POWER” button to turn on the appliance.

  • Page 8: Using Your Vibrofit One - Manual Program

    UsiNG YOUR ViBROFit ONE – MANUAL PROGRAM Connect the power cord to the appliance and switch on the red power switch located at the back of the appliance. The screen will display “----” representing standby mode. Press the “POWER” button to turn on the appliance.

  • Page 9: Functions Of The Remote Controller

    FUNCtiONs OF tHE REMOtE CONtROLLER Power: To turn the appliance on or off. Start: To start programs. Stop: To stop programs. Time: When the appliance is running a manual program, press the ‘up’ or ‘down’ button to increase or decrease the program time. The maximum time limit is 10 minutes.

  • Page 10: Attaching The Resistance Straps

    AttACHiNG tHE REsistANCE stRAPs Loosen (1) and (2), as shown in Picture 1, using a spanner. Pull the sliding bars (3) out to (4) as shown in Picture 1. Tighten (1) and (2). Hook the resistance straps to (4). Warning: • Allow sufficient clearance space around you when using the appliance to avoid damage or injury.

  • Page 11: Pairing With A Bluetooth Device

    After hearing “Welcome to the VibroFit One. Bluetooth is ready to pair”, from the appliance, select “VibroFit One” on your device. When the Bluetooth pairing is complete, you will hear “Bluetooth is now connected”, from the appliance.

  • Page 12: Vibration Exercises

    ViBRAtiON EXERCisEs 1. BACK RELAXER Sit in the centre of the machine. Allow your upper body to lean forward. In this position, the vibrations will help to relax the muscles of your back, hip and thighs. 2. CALVES Stand on the vibration machine with your feet shoulder width apart.
  • Page 13 3. LOWER ABDOMINALS Lean on the machine with your lower arms flat on the platform and hold on tightly to the front edge of it. With your back straight, lift your buttock slowly as if you wanted to pull the platform towards your feet. You should then feel the tension in your abdominal muscles.
  • Page 14 ViBRAtiON EXERCisEs 5. PUSH UP Kneel down in front of the machine. Place your hands on the platform shoulder- width apart. With your back straight and abdominal muscles tight, push your chest up from the platform. This exercise aims to strengthen your chest, shoulder muscles an triceps.
  • Page 15 7. CALF MASSAGE Lie down in front of the machine, your back on the floor. Rest your calves on the platform with your toes pointing upwards. Simply relax and enjoy an invigorating calf massage. 8. QUADRICEPS MASSAGE Lie face down on the floor in front of the machine, your arms supporting your upper body.
  • Page 16 ViBRAtiON EXERCisEs 9. PELVIS BRIDGE Lie down with your shoulders on the floor and your feet flat on the machine. Raise your buttocks with your knees slightly bent. Gently pull your heels towards your upper body by tensing the thigh and buttock muscles.
  • Page 17 11. ABDOMINAL TWIST Stand on the vibration machine with your feet shoulder width apart and hands on your hips. Rotate your torso clockwise and hold for a few seconds before returning to the centre. Then repeat on the other side. This exercise can also be done using the resistance bands by holding them out in front of you at shoulder height and rotating.
  • Page 18 ViBRAtiON EXERCisEs 13. BICEPS CURL Carefully stand on the vibration machine. Grip the resistance band handles, and then extend arms down with palms facing up. Lift one arm up towards your chest and down again, then repeat with the other arm.
  • Page 19 15. TRICEPS EXTENSION Carefully stand on the vibration machine. Hold the resistance bands in front of your chest so that palms are facing each other. Lower arms slowly behind you so that they are outstretched and straight, then bring them back into the starting position. This can be done either alternately or at the same time.

  • Page 20: Maintenance And Storage

    Keep appliance away from high temperature and humidity. We recommend purchasing a dust-proof cover (not provided) to protect the appliance, especially for long periods of disuse. sPECiFiCAtiONs Product VibroFit One Model VBF200 Max Motor Power 350W Rated Power...

  • Page 21: Help, Something's Gone Wrong

    HELP, sOMEtHiNG’s GONE WRONG! PROBLEM CAUsE sOLUtiON The power plug is not Secure the power plug to attached securely. the power source. The main switch is not My appliance Turn on the main switch. turned on. does not start. Replace the burnt fuse with The fuse is burnt.

  • Page 22: Warranty

    WARRANtY tERMs & CONDitiONs (InTernaTIonal) This warranty as outlined below solely covers distributors of the RFR range of appliances. Please contact your distributor for full product warranty. Effective as of 1st January 2014 RFR® warrants this appliance to be free from defects in materials and workmanship and to perform satisfactorily in household use for a period of 3 years from the date of purchase when used in accordance with the accompanying instruction book.

  • Page 23: Contact Us

    CONtACt Us Please contact the distributor located in the country where you made your original purchase for all Support, Servicing and Warranty.
  • Page 24 VibroFit One Manual v16...

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