Optimum VibroFit Pro-X Second Generation VBF300A User Manual

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USER MANUAL

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Page 1 USER MANUAL...
Page 2: Table Of Contents
CONTENTS INTRODUCTION SAFETYFIRST PAIRINGWITHABLUETOOTHDEVICE GETTINGTOKNOWYOURVIBROFITPRO-XSECONDGENERATION USINGYOURVIBROFITPRO-XSECONDGENERATION–PRESETFUNCTIONS USINGYOURVIBROFITPRO-XSECONDGENERATION–MANUALFUNCTIONS FUNCTIONSOFTHEREMOTECONTROLLER VIBRATIONEXERCISES MAINTENANCEANDSTORAGE SPECIFICATIONS HELP,SOMETHING’SGONEWRONG! WARRANTY CONTACTUS...
Page 3: Introduction
INTRODUCTION Congratulations on your purchase of the workout wonder, Vibrofit Pro-X Second Generation, designed for exercise buffs, professional athletes and anyone who wishes to optimise their weight loss or muscle-building regime. The VirboFit Pro Second Generation provides the intensity required by serious bodybuilders, yet gentle on exercise novices;...
Page 4: SafetyFirst
SAFETY FIRST BEFOREUSINGYOURVIBROFITPRO-XSECOND GENERATION,PLEASEREADTHESESAFETY INSTRUCTIONSCAREFULLY. Environment For Use • Do not use the appliance in a humid or dusty environment to avoid electrical shock or malfunction. • Do not use the appliance in an indoor environment of over 40°C. • Do not use the appliance in open air or under direct sunlight. •...
Page 5 SAFETY FIRST the elderly over the age of 60. • The maximum load of the appliance is 120kg; people above the weight limit is strongly advised not to use the appliance. • This appliance is intended for use by one person at a time only. Warning •...
Page 6: PairingWithABluetoothDevice
PAIRING WITH A BLUETOOTH DEVICE You will be able to detect the appliance on your device (BTMP3) as soon as you switch on the Bluetooth. When the Bluetooth pairing is complete, you will hear “Bluetooth is now connected”, from the appliance.
Page 7: GettingToKnowYourVibrofitPro-XSecondGeneration
GETTING TO KNOW YOUR VIBROFIT PRO-X Control pannel Rubber pedal Upper cover Handle Base cover Middle cover Select from programs Increase 1-10 speed Start / stop programs Time View your Decrease speed, time speed and calorie count.
Page 8: UsingYourVibrofitPro-XSecondGeneration-PresetFunctions
PRESET FUNCTIONS Connect the power cord to the appliance and switch on the red power switch located at the back of the appliance. The screen will display “H26” initially and then “10:00” (representing 10 minutes). The default mode is “Manual” mode. To select an “Automatic Preset”...
Page 9: UsingYourVibrofitPro-XSecondGeneration-ManualFunctions
MANUAL FUNCTIONS Connect the power cord to the appliance and switch on the red power switch located at the back of the appliance. The screen will display “H26” initially and then “10:00” (representing 10 minutes). The default mode is “Manual” mode. Press the “TIME”...
Page 10: FunctionsOfTheRemoteController
FUNCTIONS OF THE REMOTE CONTROLLER On/Off: To start and stop programs. Scan: Press the “Scan” button to move through and view speed, time and calorie count. Press once to view “Speed”, twice to view “Time” and a third time to view your “Calorie” count. Time: Press the “Time”...
Page 11: VibrationExercises
VIBRATION EXERCISES 1. BACK RELAXER Sit in the centre of the machine. Allow your upper body to lean forward. In this position, the vibrations will help to relax the muscles of your back, hip and thighs. 2. CALVES Stand on the vibration machine with your feet shoulder width apart.
Page 12 VIBRATION EXERCISES 3. LOWER ABDOMINALS Lean on the machine with your lower arms flat on the platform and hold on tightly to the front edge of it. With your back straight, lift your buttock slowly as if you wanted to pull the platform towards your feet. You should then feel the tension in your abdominal muscles.
Page 13 5. PUSH UP Kneel down in front of the machine. Place your hands on the platform shoulder- width apart. With your back straight and abdominal muscles tight, push your chest up from the platform. This exercise aims to strengthen your chest, shoulder muscles an triceps.
Page 14 VIBRATION EXERCISES 7. CALF MASSAGE Lie down in front of the machine, your back on the floor. Rest your calves on the platform with your toes pointing upwards. Simply relax and enjoy an invigorating calf massage. 8. QUADRICEPS MASSAGE Lie face down on the floor in front of the machine, your arms supporting your upper body.
Page 15 9. PELVIS BRIDGE Lie down with your shoulders on the floor and your feet flat on the machine. Raise your buttocks with your knees slightly bent. Gently pull your heels towards your upper body by tensing the thigh and buttock muscles.
Page 16 VIBRATION EXERCISES 11. ABDOMINAL TWIST Stand on the vibration machine with your feet shoulder width apart and hands on your hips. Rotate your torso clockwise and hold for a few seconds before returning to the centre. Then repeat on the other side.
Page 17 13. BICEPS CURL Carefully stand on the vibration machine. Grip the resistance band handles, and then extend arms down with palms facing up. Lift one arm up towards your chest and down again, then repeat with the other arm. Continue to lift your arms alternately up and down in a controlled manner.
Page 18 VIBRATION EXERCISES 15. TRICEPS EXTENSION Carefully stand on the vibration machine. Hold the resistance bands in front of your chest so that palms are facing each other. Lower arms slowly behind you so that they are outstretched and straight, then bring them back into the starting position.
Page 19: MaintenanceAndStorage
MAINTENANCE AND STORAGE Remote Controller Only use a dry cloth to clean the remote controller. Using a wet cloth may result in malfunction. Appliance The surface can be cleaned with a damp cloth and detergent. Remove the detergent with a clean damp cloth and avoid splashing water on the appliance. Storage Ensure that the power switch is turned off and the power plug is removed from the power source after each use.
Page 20: Help,Something'sGoneWrong
HELP, SOMETHING’S GONE WRONG! PROBLEM CAUSE SOLUTION The power plug is not Secure the power plug to attached securely. the power source. My appliance does not start. The main switch is not Turn on the main switch. turned on. There are sounds The appliance naturally produced by generates a soft sound from No action required.
Page 21: Warranty
WARRANTY TERMS & CONDITIONS (INTERNATIONAL) This warranty as outlined below solely covers distributors of the RFR range of appliances. Please contact your distributor for full product warranty. Effective as of 1st January 2014 RFR® warrants this appliance to be free from defects in materials and workmanship and to perform satisfactorily in household use for a period of 3 years from the date of purchase when used in accordance with the accompanying instruction book.
Page 22: ContactUs
CONTACT US Please contact the distributor located in the country where you made your original purchase for all Support, Servicing and Warranty.
Page 24 Vibrofit Pro-X Second Gen -Manual _v2...

Optimum VibroFit Pro-X Second Generation VBF300A User Manual

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