G-Shock GSWH1000 Manual
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G-Shock GSWH1000 Manual

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G-SHOCK MOVE App Guide
G-SHOCK EXAMPLE MODEL – GSWH1000
G-SHOCK MOVE App Guide
G-SHOCK EXAMPLE MODEL – GSWH1000
Page 1 of 68

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Summary of Contents for G-Shock GSWH1000

  • Page 1 G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 1 of 68...

  • Page 2: Table Of Contents

    Latest Activity .......................... 43 Life Log ..........................44 – 45 G-SHOCK Connected Models Activity G-SHOCK Move Connected Watches ................14 All CASIO Apps ........................15 Training History ......................46 – 48 Guide Example Model ......................16 Training Analysis ......................49 – 51...

  • Page 3: Glossary Of Training Terms

    Maintaining Anaerobic Fitness 5K Race 3.5 + Improving VO2max 1.0 - 2.0 Minor Anaerobic Benefit 10K Race 4.0 + Highly Improving VO2max 0.0 - 2.0 Minor Anaerobic Benefit G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 3 of 68...

  • Page 4: Faq

    ID for multiple services. What is the G-SHOCK MOVE App? G-SHOCK MOVE is the more active driven G-SHOCK application in Casio’s application lineup. It boasts workout efficiently; depending on the watch you are utilizing you can measure: •...

  • Page 5: Wear Os App

    Wear OS by Google. Also, it can be installed applications for wear OS by Google from Google Play. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 5 of 68...

  • Page 6: App Display Overview

    See your steps, calories burned, distance • Running Distance data overviews and favorite watch settings. routes traveled and also learn how to workout covered and other track-able information more efficiently organized. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 6 of 68...

  • Page 7: Key Features

    G-SHOCK MOVE Key Features RUNNING / WORKOUTS MULTI SPORT FUNCTIONS The Common Value of the G-SHOCK MOVE Series The Unique Value of Wear OS Run, Train, and be Strong Challenge and Improve Your Skill Run, Training (G-SHOCK MOVE common function)

  • Page 8: Watch Comparisons

    G-SHOCK MOVE Pro GSWH1000 Heart Rate Wear OS $699 G-SHOCK MOVE GBDH1000 Heart Rate $399 G-SHOCK MOVE GBD100 Bluetooth Step Counter $149 Covering multisport utilizing the performance of smartwatch G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 8 of 68...

  • Page 9: Watch Faces

    • upper/middle/lower display areas can be changed and activity. Simple, Minimal, & Easy to read at a glance Ideal for activity Analog watch face for the classic timepiece look G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 9 of 68...

  • Page 10: Activities (Sports Measurement Functions)

    Other Stand Up Paddle Board Custom (Core Program) Custom (Muscle Training Program) Skiing Custom (Combustion Program) Snowboarding DISPLAY 5 RECENTLY Trekking USED DATA Fishing Walking Sensor Overlay G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 10 of 68...
  • Page 11 Distance, Pace, Calories burned, Laps, Elapsed time, Altimeter, Altitude graph, Compass, Barometer, Barometric pressure graph, Altitude graph, Compass, Barometer, Barometric pressure graph, Map, Route traveled Map, Route traveled G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 11 of 68...
  • Page 12 Distance, Elapsed time, Step count, Map, Route traveled Altitude Graph, Compass, Elapsed time, Calories burned, Stride traveled pitch, Heart rate, Heart rate zone, Map, Route traveled G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 12 of 68...
  • Page 13 Buttocks Squat Leg Press Leg Curl Leg Extension Calf Raise Body Trunk Plank Custom (sec) Custom (rep) Custom (Cardio) Other *plank series *muscle training program *cardio program G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 13 of 68...

  • Page 14: G-Shock Move Connected Watches

    Wear OS by Google™. A tough case ensures monitor and GPS. that allow continuous connection with a measurement, with many other features that additions to the G-LIDE lineup of G-SHOCK shock resistance and 20-bar water resistance, smartphone. support daily exercise.

  • Page 15: All Casio Apps

    Models: Select MT-G, G-STEEL, Origin, Models: MRGB1000, MRGG1000, Models: ECB10, ECB800, ECB900, Models: Select Edifice ECB & EQB Series Models: PRTB50 Power Trainer, and Master Of G Series MRGG2000 EQB1000 G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 15 of 68...

  • Page 16: Guide Example Model

    15 ac tivities and 24 indoor workout options for use in a wide range of athletic settings. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 16 of 68...

  • Page 17: Package Contents / Component Names / Intro / Basic Functions

    GSWH1000 Hardware Quick Guide G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 17 of 68...

  • Page 18: Getting Ready For First Use

    GSWH1000 Hardware Quick Guide G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 18 of 68...

  • Page 19: Basic Button & Display Functions

    GSWH1000 Hardware Quick Guide / App List / Home Screen Button / App List / Home Screen Button G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 19 of 68...

  • Page 20: Quick Recall Of Main Functions

    GSWH1000 Hardware Quick Guide G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 20 of 68...

  • Page 21: Selecting An Activity For Measurement

    GSWH1000 Hardware Quick Guide G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 21 of 68...

  • Page 22: Walkthrough

    Read and Agree to the terms of service. Step 3 Select Agree or No thanks to proceed. Select Enable to allow for a Bluetooth connection. from the app store or google play store. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 22 of 68...
  • Page 23 Tap to begin then scroll down to select the watch. google email information. After entering account information select sign in to continue. language. After the watch name appears select it to initiate connection. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 23 of 68...
  • Page 24 Select Allow to give the watch access to the Select Allow to proceed. smartphone and Gmail account to the watch. smartphones notifications allowing those notifications to appear on the watch. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 24 of 68...
  • Page 25 Select share my phone location to give the watch Select Allow While using the App to get the best results. watch the permission to send messages. permission to access the smartphones GPS. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 25 of 68...
  • Page 26 This will prompt the finishing page, which may take up to The initial pairing process is complete select done to five minuets to complete. finalize and proceed. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 26 of 68...

  • Page 27: Set Up

    Set up a new app, About, Help, Feedback, Private policy, and Terms of Service page. accounts on watch and phone. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 27 of 68...
  • Page 28 (four line icon) and slide that option up or down. To add a new tile select the (blue plus icon) on the bottom right of this page. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 28 of 68...
  • Page 29 Scroll down to access tile setting options. Selecting the Tiles tab will show the prompt to add new page buy opening the app on the smartphone. tiles to the watch. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 29 of 68...
  • Page 30 Scroll down to access notifcation setting options. Selecting notifications will give the option to choose page buy opening the app on the smartphone. which apps show notifications on the watch. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 30 of 68...
  • Page 31 Scroll down to access calendar setting options. Selecting the Calendar settings tab will allow the page buy opening the app on the smartphone. selection of what calendar notifications get synced with the watch. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 31 of 68...
  • Page 32 Selecting the Google Assistant tab allows the option to page buy opening the app on the smartphone. access the explore tab or the get the assistant app tab. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 32 of 68...
  • Page 33 From the advanced settings tab the option at the bottom of the page to Disconnect and factory reset the watch is available. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 33 of 68...

  • Page 34: Region Selection & Casio Id

    Use this page to login if you have a existing account or used in. G-SHOCK move application. This will allow for a connect to the internet to reach the sign in page. Select scroll down and select the “Click here to register for a continue to initialize the process.

  • Page 35: Privacy Notice & Permissions

    Select "Agree" or "Do Not Agree" to the terms listed to “Agree and Proceed” if you wish to proceed. “Agree and Proceed” if you wish to proceed. continue. continue. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 35 of 68...
  • Page 36 “Allow” but select Using The App”. is needed for this app to communicate with “Don't Allow” if you do not wish to receive the watch. notifications. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 36 of 68...

  • Page 37: Pair Watch To Device

    Follow the directions listed on how to access Make sure the watch is in the home screen before you product name in this case the GSWH1000. begin the pairing process and follow the instructions located under the scanning column in the app.
  • Page 38 “Add” on the app to connect. red. Press next to continue. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 38 of 68...

  • Page 39: User Profile Setup

    Step 21 Step 22 Enter your accurate User information as requested. Select "OK" to continue. Select "OK" to continue. Select "OK" to continue. Select "Next" to continue. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 39 of 68...
  • Page 40 “ON while running”. Select next watch and application settings. be used with the watch. Select next after making a after making a selection to continue. selection to continue. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 40 of 68...

  • Page 41: Home

    Section 3: Vo2 Max data and Training Status Section 4: Monthly Goals, Completion %, Section 1: Prompt to see Latest Activity Details and time attained Distance Goal G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 41 of 68...
  • Page 42 Section 6: Life log will display the current amount of displayed by day tracked steps for the day, the total calories burned, and The distance covered in relation to the goals that have been set. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 42 of 68...

  • Page 43: Latest Activity

    See information. Lap Details. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 43 of 68...

  • Page 44: Life Log

    Here will be displayed the steps and calories completion % and graphed info for the day, week, month as displayed and accessed by tabs at the top of the page. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 44 of 68...
  • Page 45 Home LIFE LOG: ACCESSING YOUR LIFE LOG (STEP TRACKER, CALORIES BURNED) Step 3 Continued Step 3 Continued G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 45 of 68...

  • Page 46: Activity

    + icon displaced in the top right a activity is completed on the watch if connected, if not of the page. connected the app will be automatically updated upon the next connection. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 46 of 68...
  • Page 47 Select the activity desired. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 47 of 68...
  • Page 48 Scrolling further will display the pace, heart rate, and aerobic and anaerobic information will be displayed elevation change graph which can be viewed in the scope of time or distance. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 48 of 68...

  • Page 49: Training Analysis

    1week, 1 month, and graphed and displayed the activity page the first display will show the Current 3 months. Training Status and your current productivity level. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 49 of 68...
  • Page 50 G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 50 of 68...
  • Page 51 ANALYSIS: TOTAL ASCENT / HEART RATE Step 5 Step 4 Scroll down to display the Heart rate information, Scroll further to display the total ascent graph. graphed. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 51 of 68...

  • Page 52: User Settings

    To save these settings to your app, select Eternal applications. To access profile settings select Save after making the changes. User on the More page. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 52 of 68...
  • Page 53 Here you will be able to Change the units of select User. measurement through your app. To save these settings to your app and watch, select Save after making the changes. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 53 of 68...
  • Page 54 Here you will be able to Change step and burned select User. calorie goals through your app. To save these settings to your app and watch, select Send after making the changes. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 54 of 68...
  • Page 55 User. Goals as well as the watch display through your app. To save these settings to your app and watch, select Send after making the changes. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 55 of 68...
  • Page 56 Here you will be able to view you personal best page, then select User. achievements in all aspects of the data received from the Activity Tracker and Life Log. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 56 of 68...
  • Page 57 To view your Achievements select the More page, then Select Achievements. Here you will be able to view the various achievements select User. unlocked through completing the listed tasks. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 57 of 68...

  • Page 58: Watch Settings

    Here you will be able to customize Heart Rate settings then select Watch. through your app. To save these settings to your app and watch select send after making the changes. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 58 of 68...
  • Page 59 Here you will be able to customize Target Heart Rate More page, then select Watch. Zone settings through your app. To save these settings to your app and watch select send after making the changes. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 59 of 68...
  • Page 60 Here you will be able to change the GPS setting through select Watch. your app. To save these settings to your app and watch, select Send after making the changes. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 60 of 68...
  • Page 61 Here you will be able to change the Auto Function page, then select Watch. settings through your app. To save these settings to your app and watch, select Send after making the changes. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 61 of 68...
  • Page 62 Here you will be able to customize alerts settings More page, then select Watch. through your app. To save these settings to your app and watch, select Send after making the changes. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 62 of 68...
  • Page 63 Here you will be able to customize the Screen Display page, then select Watch. settings through your app. To save these settings to your app and watch, select Send after making the changes. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 63 of 68...
  • Page 64 More page, then select Watch. “Add a New Watch" or delete the current watches registration info by selecting Edit then selecting Delete Paring Registration. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 64 of 68...

  • Page 65: Help

    Select your desired language. Enter the product information for a listing of answers the More page, then select Q&A. to the most common questions received on this watch model. G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 65 of 68...

  • Page 66: About The App

    VERSION / TIME ZONE DATA / SOFTWARE LICENSE / PRIVACY NOTICE / COPYRIGHT NOTICE Step 1 Step 2 To view technical information about the G-SHOCK Here you will have listed all of the Apps running version, MOVE app you are running select the More page, then time zone, and legal information.

  • Page 67: Pairing With External Apps

    Apple device to link. Strava and Google Fit: connecting with these two external apps will redirect you to the G-SHOCK MOVE website to link. Follow the directions on the G-SHOCK move site to link.

  • Page 68: Full Product Spects

    20BAR(200-METER) WATER RESISTANT MEASUREMENT RANGE: Skiing 260 to 1,100hPa Snowboarding OPERATING TEMPERATURE Trekking -10°C ~ 40°C MEASUREMENT UNIT: Fishing 1hPa Walking Indoor Workouts (Treadmill, Leg Presses, Shoulder Presses) G-SHOCK MOVE App Guide G-SHOCK EXAMPLE MODEL – GSWH1000 Page 68 of 68...

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