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Summary of Contents for Power Plate Pro5M
- Page 1 Instructions for Use Pro5M Model Medical Device...
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Page 2: Table Of Contents
Warranty ©2021 Performance Health Systems, LLC. All rights reserved. Power Plate, the Power Plate device/logo, pro7, Pro7M, Pro7HC, pro6+, pro5, Pro5M, pro5HP, My7M, my7, my5, my3, Personal, MOVE, Pro4PlusM and proMOTION, are registered trademarks and/or trademarks of Peformance Health Systems and/or their affiliates. All other trademarks are the property of their respective owners. -
Page 3: Introduction
The Pro5M Power Plate is a commercial medical device, not intended for home healthcare. Pro5M Power Plate model may be used by almost everyone. Power Plate allows you to adjust training to your own level and reduce the burden on your joints, tendons and ligaments. -
Page 4: Medical Indications
Weight Loss European Medical Device Directive, Claim: Power Plate training can Pro5M Power Plate medical device is not be beneficial in helping to reduce intended for home healthcare use. Safe percentage body fat in overweight use is partially dependent on a properly individuals. - Page 5 Flexibility/Range of Motion Claim: Power Plate training can be a beneficial tool/intervention to improve flexibility and range of motion. Definition: Flexibility is the absolute range of movement in a joint or series of joints and muscles that is attainable in a momentary effort involving a partner or a piece of equipment.
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Page 6: Important Safety Instructions
You should also convey all come with the machine or which Power such warnings and instructions to any Plate has specifically approved for use other person who uses this Power Plate ® with the machine, or personal injury machine. Retain this user manual for could result. - Page 7 Power employs weights during any exercise • Plate service professional. on the machine. Power Plate strongly ® recommends that users not employ Use Of The Power Plate Machine weights while using the machine, unless ®...
- Page 8 communications equipment: Electromagnetic Compatibility (EMC) Precautions The pro5R™ and pro5 AIRdaptive™ models The adequate separation distance are suitable for use in all establishments, to provide base immunity to RF • including domestic establishments and disturbances is 1.0m. those directly connected to the public low-voltage power supply network that Retain this user manual for your future supplies buildings used for domestic...
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Page 9: Classification
In general this applies to healthy grownups (16+ years old). • All others users should be cleared by their physician and only use the Power Plate under medical supervision. Performance The machine is intended to be used in the following environments: •... -
Page 10: Operation
Operation Power Plate pro5™ face plate ®... - Page 11 Once you become familiar with the basic operation of the Power Plate machine, you can begin your ® training. The Power Plate machine ® is very easy to operate, as you can tell from a brief review of the primary buttons on the face plate.
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Page 12: Emc Declaration
ME EQUIPMENT and ME SYSTEMS Guidance and manufacture’s declaration – electromagnetic emission The Pro5M is intended for use in the electromagnetic environment specified below. The customer of the user of the Pro5M should assure that it is used in such an environment. - Page 13 ME EQUIPMENT and ME SYSTEMS Guidance and manufacture’s declaration – electromagnetic immunity The Pro5M is intended for use in the electromagnetic environment specified below. The customer or the user of Pro5M should assure that it is used in such an environment.
- Page 14 To assess the electromagnetic environment due to fixed RF transmitters, an electromagnetic site survey should be considered. If the measured field strength in the location in which the Pro5M is used exceeds the applicable RF compliance level above, the Pro5M should be observed to verify normal operation. If abnormal performance is observed, additional measures may be necessary, such as reorienting or relocating the Pro5M.
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Page 15: Symbol Descriptions
Symbol Descriptions The following symbols may appear in this manual or on the machine. Some of the symbols represent standards and compliances associated with the machine and its use. Caution: Consult accompanying documents CE 2797 CE Mark: conforms to essential requirements of the Medical Device Directive 93/42/EEC. -
Page 16: Varying The Intensity
• When amplitude is increased from Low to for the same amount of time as is spent High, frequency and volume of exercise actively using the Power Plate machine. should be (temporarily) decreased and the ® After a while, more exercises can be added. -
Page 17: Personal Adaptation
Power Plate trainers. ® Power Plate offers a variety of educational and training materials, including DVDs, online learning and in some countries, specialised academies. For more information please visit our website,... -
Page 18: Technical Specifications
Technical Specifications Colour Graphite or Silverstone Power Plate Pro5M ® Model Maximum Load Weight 183 kilograms (400 pounds) Operation User-friendly interactive display Frequency 25 to 50 Hertz (1 Hertz increments) Pre-set Frequencies 30, 35, 40 or 50 Hertz Time Selections... -
Page 19: Maintenance
CONTAINS NO USER-SERVICEABLE power source to the machine by oneself. PARTS. PLEASE CONTACT AN AUTHORISED POWER PLATE Instead, power plate strongly recommends ® that the user contact a licensed, SERVICE PROFESSIONAL professional electrician to conduct any... -
Page 20: Contact And Support
Copies of this manual and any other paperwork may be obtained by contacting Power Plate through the “Contact Us” page online or by writing to Power Plate: Performance Health Systems UK Ltd. Business Design Centre, Unit 115...
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