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Summary of Contents for Canadian Timber Collection CTC2245W
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Page 24: How To Take A Sauna
imbe Collection HOW TO TAKE A SAUNA ° 1. Pre-heat your sauna to the desired temperature (usually between 80-100 2. While it's warming up, take a nice hot shower. 3. Enter the pre-heated sauna, relax and allow your body to perspire in the soft dry heat. Do not throw water on the rocks during the first part of the session.
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