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STI FITNESS PR-7230 Owner's Manual

Self-powered generator, braking system
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PR-7230
CAUTION:
Weight on this product should not exceed 181 kgs/ 400 lbs
Owners' Manual
WARNING
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed.
Keep others and pets away
from equipment when in use.
Always make sure all bolts
and nuts are tightened prior
to each use. Follow all safety
instructions in this manual.
Product May Vary Slightly Different From Picture.
MADE IN TAIWAN
V. V

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  • Page 1 Owners’ Manual PR-7230 WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly.

  • Page 2: Safety Instructions

    SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Upright Bike. 1. Read all warnings posted on the Recumbent Bike. 2. Read this Owner's Manual and follow it carefully before using the Recumbent Bike. Make sure that it is properly assembled and tightened before use.
  • Page 3 BEFORE YOU BEGIN Recumbent Too often, our busy lifestyles limit our time and Thank you for choosing the self-powered Bike Recumbent Bike . We take great pride in producing this quality opportunity to exercise. The product and hope it will provide many hours of quality provides a convenient and simple method to begin your exercise to make you feel better, look better and enjoy assault on getting your body in shape and achieving a...

  • Page 4: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOTICE: The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw.

  • Page 5: Assemble Instructions

    ASSEMBLE INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 6 ASSEMBLE INSTRUCTIONS STEP 3 Slide the Console Bracket (18) and the Upright Sleeve (22) onto the Upright Post (8.)  Make sure the direction of the Upright Post (8) is in the correct direction as shown.  Be careful not to damage the Middle Connection Wire (124) and the Pulse Sensor Wire 2 (128) while doing assembly Step 3 to 4.
  • Page 7 ASSEMBLE INSTRUCTIONS STEP 6 a. Loosen the Screw (M3x10mm)(91) at the bottom on the console by using the combination wrench to open the Battery Door (20.) b. The Console (17) operates with FOUR AA rechargeable batteries, four batteries included in the hardware box.
  • Page 8 ASSEMBLE INSTRUCTIONS STEP 12 a. Press the Square Plug (30x60mm)(37) into the Back Cushion Frame (6.) b. To prevent from missing the bolts and nuts, 4 pcs Lock Washer (M8) (90) and 4 pcs Bolt, Button Head (M8xp1.25x20mm) (102) are attached on the Back Cushion Frame (6.) c.
  • Page 9 ASSEMBLE INSTRUCTIONS STEP 18 a. Note the Bolt, Hex Head (M8xp1.25x20mm) (142) have already inserted into the Seat (25.) b. Loosen the Bolt, Hex Head (M8xp1.25x20mm) (142) at the bottom on the Seat (25.) c. Attach the Seat (25) onto the Seat Frame (7) and secure with the Bolt t, Hex Head (M8xp1.25x20mm) (142.) STEP 19 Tread the Right Pedal (16) clockwise into the Right Crank located inside the Right Crank Cover (12)

  • Page 10: Operational Instructions

    OPERATIONAL INSTRUCTIONS A. CONSOLE ANGLE ADJUSTMENT To get the best angle, user could press the area A or B with the personal need. B. BACK CUSHION ADJUSTMENT  To adjust the most suitable angle, pull Back Cushion the Back Cushion Adjustment Bar upward while lying on the cushion.

  • Page 11: Operational Instruction

    OPERATIONAL INSTRUCTION HOW TO INSTALL AND REPLACE BATTERIES: a. Take off the Console Bracket (18): Loosen the Screw, Round Head (M5xp0.8x15mm)(95) at the bottom on the Console Bracket (18.) b. Open the Battery Door (20): Loosen the Screw (M3x10mm)(91) at the bottom on the Console (17) by using the combination wrench to open the Battery Door (20.) c.

  • Page 12: Console Overview

    CONSOLE OVERVIEW 55% HRC 75% HRC Manual 90% HRC User arget QUICK START CLEAR START / PAUSE RESET PROGRAM DOWN ENTER MODE  The console display may vary slightly from the actual console display, the above console overview is for reference only ...

  • Page 13: Computer Operation

    COMPUTER OPERATION POWER ON: a. Pedaling to activate the console. b. The activated LCD console lights up along with a long beep sound. LCD diagram appears as below: NOTE: Low battery warning signal c. Enter into the initial setting mode after around two seconds as below: Initial Setting Mode POWER OFF: The console would automatically shut off after 30 seconds of inactivity.

  • Page 14: Function Buttons

     FUNCTION BUTTONS: Button Name Function Description Press the button to select the desired mode – “ MANUAL” , “PROGRAM” , “USER” , “TARGET H.R.” .  “ENTER” Press the to confirm and enter the function value setting. PROGRAM MODE **The button is equipped with two operating methods** a.

  • Page 15: Restart Function

    COMPUTER OPERATION MANUAL There are four ways to enter into MANUAL UNDER MODE MODE as below: 1. POWER OFF STATUS (LCD diagram disappear on LCD window): a. Pedaling to activate the console. b. The activated LCD console lights up along with a long beep sound. LCD diagram appears as shown on right side: c.

  • Page 16: Quick Start

    COMPUTER OPERATION MANUAL 3. QUICK START: UNDER MODE “START/PAUSE” “START/PAUSE” button: Press the button directly to start a “MANUAL MODE” workout under without any setting. “TIME” , “DISTANCE” , Skip to Step C. of NORMAL OPERATION to select the function value of . “CALORIES”...

  • Page 17: Manual Mode

    COMPUTER OPERATION MANUAL UNDER MODE “ENTER” button, the flashing “TIME” will appear on the LCD window. h. After pressing the “UP” “DOWN” “UP” “DOWN” button: Press the button to the program time as desire. NOTE: The console will cycle through the functions as follow and allow users to set the function values.
  • Page 18 COMPUTER OPERATION VERVIEW SETTING VALUES: Display Display Storage Zeroing Description and small tip Readout range “TIME” 1. Time will count up to 99:00 and cycle 0:00 to (During a run the program profile without setting. 99:00 (Use workout. The 2. Time will count down to 0 depends on “RESET”...
  • Page 19 COMPUTER OPERATION PROGRAM There are three ways to enter into PROGRAM UNDER MODE MODE as below: 1. POWER OFF STATUS (LCD diagram disappear on LCD window): a. Pedaling to activate the console. b. The activated LCD console lights up along with a long beep sound. LCD diagram appears as shown on right side: c.
  • Page 20 COMPUTER OPERATION PROGRAM 3. NORMAL OPERATION: UNDER MODE ““START/PAUSE” button: Press the “START/ PAUSE” button to pause the current program. “PROGRAM” “PROGRAM” “PROGRAM button: Press the button to select MODE” while in other mode ( “MANUAL” , “USER” , “TARGET H.R.”...
  • Page 21 Watts Control “ENTER” button, the flashing “TIME” will appear on the LCD window. f. After pressing the “UP” “DOWN” “UP” “DOWN” button: Press the button to select the program time as desire. NOTE: The console will cycle through the functions as follow and allow users to set the function values.

  • Page 22: Program Mode

    COMPUTER OPERATION PROGRAM UNDER MODE “START/PAUSE” “START/PAUSE” button: To start a workout, press the button . a. WITHOUT PULSE VALUE: “ ” flashing symbol will appear when detecting your pulse. b. THE WARNING BEEP SOUND EMIT CONSTANTLY DURING WORKOUT: If your pulse is greater than the SELECTED PULSE VALUE during workout, the short warning beep sound will constantly emit.
  • Page 23 COMPUTER OPERATION PROGRAM “START/PAUSE” START/PAUSE” button: Press the UNDER MODE button to pause the current program. “RESET” “RESET” button: Hold the button for FOUR SECONDS to enter into the initial setting mode as the illustration shown on the right. The RESET function only operates under PAUSE MODE “PROGRAM”...
  • Page 24 NOTE: The console will cycle through the functions as follow and allow users to set the function values. TIME (01:00 to 99:00; 1minute increment)  DISTANCE (0.1 to 99.9km; 0.1km increment ) CALORIES (10 to 990 Kcal; 10 Kcal Increment)  PULSE (70 to 240 BPM;...
  • Page 25 COMPUTER OPERATION USER There are three ways to enter into USER UNDER MODE MODE as below: 1. POWER OFF STATUS (LCD diagram disappear on LCD window): a. Pedaling to activate the console. b. The activated LCD console lights up along with a long beep sound. LCD diagram appears as shown on right side: c.
  • Page 26 c. Skip to Step B. of NORMAL OPERATION on the next page to continue the operation. CONTINUE TO THE NEXT PAGE COMPUTER OPERATION USER 3. NORMAL OPERATION: UNDER MODE ““START/PAUSE” button: Press the “START/ PAUSE” button to pause the current program. “PROGRAM”...
  • Page 27 16 time intervals COMPUTER OPERATION USER “START/PAUSE” “START/PAUSE” UNDER MODE button: Press the button to start a workout directly without setting function values ( “TIME” , “DISTANCE” , “CALORIES” , “PULSE” .) Or hold the “ ” button for 3 seconds to continue selecting ENTER the other function value of TIME, DISTANCE, CALORIES, PULSE.
  • Page 28 COMPUTER OPERATION TARGET H.R. There are three ways to enter into TARGET H.R. UNDER MODE as below: MODE 1. POWER OFF STATUS (LCD diagram disappear on LCD window): a. Pedaling to activate the console. b. The activated LCD console lights up along with a long beep sound.
  • Page 29 c. Skip to Step B. of NORMAL OPERATION on the next page to continue the operation. CONTINUE TO THE NEXT PAGE COMPUTER OPERATION TARGET H.R. 3. NORMAL OPERATION: UNDER MODE ““START/PAUSE” button: Press the “START/ PAUSE” button to pause the current program. “TARGET H.
  • Page 30 COMPUTER OPERATION TARGET H.R. UNDER MODE “UP” “DOWN” button: If choose T.H.R. mode, the function value of pulse (70 to 240 BPM) will “UP” “DOWN” flash on the LCD window. Press the button to set the desired value for the target heart rate. “ENTER”...

  • Page 31: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.

  • Page 32: Parts List

    PARTS LIST Square Plug (30x60mm) PARTS NAME Q'TY Main Frame PARTS NAME Q'TY Front Stabilizer EndCap (50x100mm) Leveler (ψ50) Rear Stabilizer Seat Handlebar Moving Wheel Back Cushion Bracket Generator Back Cushion Frame Belt (584mm J8) Seat Frame Pulley (120mm) Upright Post Magnet Upper Handlebar Pulley (235mm)
  • Page 33 Left Crank Right Crank PARTS NAME Q'TY PARTS NAME Q'TY Crank Shaft 110 Bolt, Hex Head (M8×p1.25×75mm) Roller Axle 111 Bolt, Hex Head (M8×p1.25×80mm) Spacer (M8×12×7mm) 112 Bolt, Hex Head (M10×p1.5×145mm) Seat Linkage Spacer 113 Bolt, Hex Head (M10×p1.5×144mm) Eye Bolt (40mm) 114 Bolt, Hex Head (M10×p1.5×50mm) Eye Bolt (50mm) Flange Nut (M10)

  • Page 34: Product Parts Drawing

    PRODUCT PARTS DRAWING...

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