Spirit Commercial CRS800S Owner's Manual

Recumbent stepper

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CRS800S

RECUMBENT STEPPER

OWNER'S MANUAL

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Page 1 CRS800S RECUMBENT STEPPER OWNER’S MANUAL...
Page 2 Spirit Fitness...
Page 3: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS IMPORTANT OPERATION INSTRUCTIONS PRODUCT REGISTRATION CRS800S ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMMABLE FEATURES WEARING THE CHEST STRAP GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing, adjustments, repair or maintenance that is not described in this manual.
Page 4 Congratulations on your new Semi-Recumbent Stepper and welcome to the Spirit Fitness family! Thank you for your purchase of this quality Semi-Recumbent Stepper from Spirit Fitness. Your new Semi-Recumbent Stepper was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
Page 5: Important Safety Instructions
IMPORTANT SAFETY Never operate the Stepper if it has a damaged cord • or plug. If the Stepper is not working properly, call your INSTRUCTIONS dealer. Keep the cord away from heated surfaces. WARNING • Do not operate where aerosol spray products are •...
Page 6: Important Electrical Instructions
This appliance is not intended for use by persons The operating temperature specification is 40 to • with reduced physical, sensory or mental 120 degrees Fahrenheit, and humidity is 95% non- capabilities, or lack of experience and knowledge, condensing (no water drops forming on surfaces). unless they have been given supervision or instruction concerning use of the appliance by a person Circuit Breakers: some circuit breakers used in homes...
Page 7: Important Operation Instructions
The plug must be plugged into an appropriate adapter is used, it must be held in place by a outlet that is properly installed and grounded in metal screw. accordance with all local codes and ordinances. DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric shock.
Page 8 Do not use excessive pressure on console control • buttons. They are precision set to function properly with little finger pressure. WARNING: This product may contain a chemical known to the state of California to cause cancer, birth defects, or other reproductive harm.
Page 9 CRS800S PRE-ASSEMBLY UNPACKING TOOLS INCLUDED: ‰ 5mm L Allen Wrench 1. Cut the straps, then lift the box over the unit and unpack. ‰ 6mm L Allen Wrench 2. Carefully remove all parts from the carton and inspect for any damage or missing ‰...
Page 10 CRS800S STEP ONE HARDWARE FOR STEP 1 computer cable PART TYPE DESCRIPTION HEX HEAD BOLT 3/8" x 3-1/4" HEX HEAD BOLT 3/8" x 2" 5/16" x 1-1/4" HEX HEAD BOLT PHILLIPS HEAD SCREW M5 x 15 FLAT WASHER 3/8" FLAT WASHER 5/16”...
Page 11 CRS800S STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION BUTTON HEAD BOLT 5/16" x 1-3/4" computer cable HEX HEAD BOLT M8 x 16 3/8" x 2-1/2" HEX HEAD BOLT FLAT WASHER 3/8" CURVED WASHER 3/8" NYLOC NUT NYLOC NUT 5/16"...
Page 12 CRS800S STEP THREE HARDWARE FOR STEP 3 computer PART TYPE DESCRIPTION cable HEX HEAD BOLT FLAT WASHER 3/8" NYLOC NUT 3/8" x 7 HEX HEAD BOLT 3/8" x 1-3/4" 1. Put the SEAT CUSHION on the SEAT CARRIAGE and secure with HEX HEAD BOLTS (145).
Page 13 CRS800S STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION computer PHILLIPS HEAD SCREWS M5 x 12 cable BUTTON HEAD BOLT 3/8" x 5/8" 3/8" x 19 x 1.5 FLAT WASHER CURVED WASHER 3/8" x 23 x 3 SPLIT WASHER 3/8”...
Page 14 RECUMBENT STEPPER SETUP SEAT ROTATION Lift left lever and hold while rotating the seat to desired position. Release lever. SEAT RECLINE Lift right lever and hold while adjusting seat position to the desired position. Release lever. SEAT FOR/AFT ADJUSTMENT Lift lever and hold while adjusting seat position to the desired distance from the console.
Page 15: Console Operation
CRS800S CONSOLE OPERATION www.spiritfitness.com...
Page 16 Integrated speakers for MP3 Player Muscle activation profile Large LCD with scrolling feedback and scrolling message center Heart Rate % Profile Swivel fan to keep you cool Ten innovative programs offer a variety of workouts Convenient cargo compartment for Easy-touch control buttons buttons, phone, or MP3 player Spirit Fitness...
Page 17 POWER When the DC Power cord is connected to the equipment, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode. In stand-by mode the console display will turn off. To turn the console on press any button. When initially powered on the console will perform an internal self-test.
Page 18 1/4 MILE TRACK The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. There is a lap counter in the message window for monitoring your distance. PULSE GRIP FEATURE The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the workout.
Page 19 MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the Semi-Recumbent Stepper. These will light up during any of the programs. You can control which muscles are activated by customizing the resistance profile during the set up phase of console programming.
Page 20 QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start button to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up/Down buttons.
Page 21 The Stop button actually has several functions. Pressing the Stop button once during a program will pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things that could interrupt your workout, this is a great feature.
Page 22: Programmable Features
PROGRAMMABLE FEATURES Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the correct predicted target heart rate zone.
Page 23 MANUAL The Manual program works as the name implies, manually. This means that you control the workload and not the console. To start the Manual program, follow the instructions below or just press the Start button. 1. Press the Manual button, then press the Enter button. 2.
Page 24 PROGRAMMING PRESET PROGRAMS 1. Select the desired program button then press the Enter button. 2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up/Down buttons, then press the Enter button to accept the new number and proceed on to the next screen.
Page 25 CUSTOM USER DEFINED PROGRAMS There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program.
Page 26 Now the first column will be blinking and you are asked to adjust the resistance level for the first segment (SEGMENT > 1) of the workout by using the Level Up button. When you finish adjusting the first segment, or if you don’t want to change, then press Enter to continue to the next segment.
Page 27 FAT BURN This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time. RESISTANCE LEVEL CARDIO This program presents a quick progression up to near maximum resistance level (default or user input level).
Page 28 STRENGTH This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows. RESISTANCE LEVEL INTERVAL This program takes you through high levels of intensity followed by recovery periods of low intensity.
Page 29 HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Page 30 If you enter your age during programming, the console will perform this calculation automatically. Entering your age is used for the Heart Rate programs. After calculating your MHR you can decide upon which goal you would like to pursue. The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and lungs) and weight control.
Page 31 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should work out.
Page 32: Wearing The Chest Strap
WEARING THE CHEST STRAP NOTE: The chest strap transmitter is not a standard part, but is a separate purchase. 1. Attach the transmitter to the elastic strap using the interlocking button. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
Page 33 ERRATIC OPERATION Caution! Do not use this Semi-Recumbent Stepper for Heart Rate programs unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. Areas to look for interference which may cause erratic heart rate: 1.
Page 34 HEART RATE PROGRAM OPERATION NOTE: You must wear the heart rate transmitter strap for these programs. Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way.
Page 35 ENGINEERING MODE MENU The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a button is pressed for example. To enter the Engineering Mode Menu, press and hold down the Start, Stop and Enter buttons. Keep holding the buttons down for about 5 seconds and the Message Center will display Engineering Mode Menu.
Page 36: General Maintenance
GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: a. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
Page 37 RECUMBENT STEPPER WARRANTY EFFECTIVE JANUARY 1, 2017 Spirit Fitness, Inc. (Spirit Fitness) warrants all its Semi-Recumbent Stepper parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date.
Page 38 EXCLUSIONS This warranty does not cover the following: 1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY. NOTE: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may not apply to you.
Page 39 SERVICE Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as determined by the serial number establishes the labor warranty period should service be required. If service is performed, it is in your best interest to obtain and keep all receipts.

Spirit Commercial CRS800S Owner's Manual

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