Head Restraints; Lumbar Support - BMW 2010 M3 Owner's Manual

1 Longitudinal direction
2
Height
3 Angle
4 Backrest
The head restraints are adjusted manually, refer
to Head restraints below.

Lumbar support*

You can also adjust the contour of the backrest
to obtain additional support in the lumbar
region.
The upper hips and spinal column receive sup-
plementary support to help you maintain a
relaxed, upright sitting position.
>
Increase or decrease curvature: press the
switch at the front or rear, respectively.
Online Edition for Part no. 01 41 2 603 066 - © 08/09 BMW AG Online Edition for Part no. 01 41 2 603 066 - © 08/09 BMW AG
> Shift curvature up or down: press the switch
at the top or bottom, respectively.
Backrest width*
You can change the width of the backrest to suit
your individual preferences by adjusting the lat-
eral-support pads.
Press the front or rear end of the switch.
Backrest width decreases or increases accord-
ingly.

Head restraints

Correctly adjusted head restraint
A correctly adjusted head restraint reduces the
risk of neck injury in the event of an accident.
Adjust the head restraint in such a way
that its center is at approx. ear level. Oth-
erwise, there is an increased risk of injury in the
event of an accident. Only remove a head
restraint if no one will be sitting on the seat in
question. Reinstall the head restraint before
transporting anyone on that seat. Otherwise,
the passenger will be without protection from
the head restraint.<
Height
Adjust the head restraint so that its center is
approximately at ear level.
Distance
Adjust the distance so that the head restraint is
as close as possible to the back of the head.
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