PROGRAM LIST
Sport Program List
Capillarization
Warm-up
Decontracting
Post-competition recovery/training
Maximum strength
Endurance strength
Explosive strength
Reactivity
Demo
Motor point pen
TOTAL 32
NOTE: some programs are divided between man and woman according to body areas.
Fitness-Physical shape program List
Firming
Bio-Pulse firming
Sculpting
Toning
Mass Building
Total 26
NOTE: some programs are divided between man and woman according to body areas.
Rev.10.15
29