Polar Electro ZZ Getting Started Manual

Heart rate training

Wear your watch for a few minutes before you
start training to let your skin adapt to the watch
and to get accurate heart rate readings. Tighten
the wristband firmly around your wrist. The sensor
on the back must be in constant touch with your
skin and the watch should not be able to move on
your arm.
When not measuring heart rate, loosen the
wristband a bit for a more comfortable fit and to
let your skin breathe.

TAKE CARE OF YOUR IGNITE

Keep your watch clean by rinsing it under running
water after each training session. Before charging,
please make sure there's no moisture, dust or dirt
on the charging contacts of your watch and cable.
Gently wipe off any dirt or moisture. Do not charge
the watch when it's wet.

Start training

1. Wear your watch and tighten the wristband.
2. Press the BACK button to
enter the main menu, tap Start
13:10
training, and then browse to a
89
sport profile.
3. The watch has found your
heart rate when your heart
Strength training
rate is shown.
4. Tap the display to start training recording.
PAUSE AND STOP TRAINING
Press the BACK button to pause your training
session. To continue training, press BACK again. To
stop the session, press and hold BACK when paused
until Recording ended is displayed.
Training with GPS: Go outdoors and away from
tall buildings and trees. Keep your watch still
with the display upwards to catch GPS satellite
signals. The circle around the GPS icon will
turn green when the GPS is ready.
Your watch syncs your training data with the
Flow mobile app automatically if your phone is
within the Bluetooth range and the Flow app is
running.

Technical specification

BATTERY TYPE: 165 mAh LI-POL BATTERY
HEART RATE SENSOR: INTERNAL OPTICAL
WATER RESISTANCE:
30 M (SUITABLE FOR SWIMMING)
MATERIALS
DEVICE: ABS+GF, PMMA, STAINLESS STEEL, PA+GF
WRISTBAND: TPU (BLACK), SILICONE (WHITE, YELLOW)
STAINLESS STEEL
CABLE: BRASS, PA66+PA6, PC, TPE, CARBON STEEL, NYLON
The radio equipment operates 2.402 - 2.480 GHz ISM frequency
band(s) and 3.1 mW maximum power.
The Polar Precision Prime optical heart rate sensor fusion
technology uses a very small, safe amount of electric current
on the skin to measure the contact of the device to your wrist
to enhance accuracy.
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Z Z
G P S F I T N E S S W A T C H
Get ting S tar ted G uide
Learn more at support.polar.com/en/zz
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