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Roger Black Gold Treadmill Plus
330/4947
Assembly & User Instructions
-
Please keep for future reference
Important
–
Please read these instructions fully before assembly or use
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline:
0345 600 1714
or visit www.argos-support.co.uk
Issue 1 -8/8/18
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Table of Contents
Related Manuals for Rogerblack Fitness 330/4947
Summary of Contents for Rogerblack Fitness 330/4947
- Page 1 Roger Black Gold Treadmill Plus 330/4947 Assembly & User Instructions Please keep for future reference Important – Please read these instructions fully before assembly or use These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components-Parts Components-Fixings Assembly Instructions Workout Area Exercise Information 11-26 Before starting Muscle Chart Warming up and Cooling down Getting Started 15-16 Console Operation 17-25 Folding Mechanism and Locking System Care and Maintenance 27-32 Exploded Parts Diagram Parts List 34-35... -
Page 3: Safety Information
、 Safety information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. - Page 4 Safety information • The max allowed lateral position of the running plug is damaged, or if the equipment is not working surface is around 5-8mm. properly. • Never start the treadmill when you are standing on • Noise emission under load is higher than without the running belt.
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Page 5: Components-Parts
If you have damaged or missing parts, please calll Components - Parts the Customer Helpline: 0345 600 1714 Please check you have all parts listing below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 6: Components-Fixings
Components - Fixings Please check you have all parts listing below Please check you have all parts listing below Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. -
Page 7: Assembly Instructions
Assembly Instructions Overview Drawing Overview Drawing Total mass of the product is 61 kg. Total size of the equipment is (width) cm × (depth) cm × (height) 132 cm. Mp3 Link Pulse Sensor Handle Grip Safety Key Console Mast Motor Cover Side Rail Running Deck Console Mast... - Page 8 Assembly Instructions Main wire 84 87 54 66 87 84 Step 1 a.Connect the wire from bottom of the Right Console Mast (4) with the main wire from the Base Frame (1), then pull the main wire out from the handrail hole as shown in the diagram. Notes: Once the console wire is threaded through the upright, ensure it is secured before detaching the guide wire.
- Page 9 Assembly Instructions Console B’ A’ Step 2 Connect the main wire with the Handle Grip Sensor wire as shown in the diagram. Place the Console on the top of the Console Mast (3 & 4) and fix it using 4 x 20mm Allen Bolts (68), 4 x 8mm Spring Washers (87) and 4 x 8mm Washers (84).
- Page 10 Assembly Instructions Hole Step 3 Align and press the protrusion on the Mast Cover (20 & 21) to the holes on the Base frame (1) then fix with 2 x ST4.8 x 15mm Dome Head Phillips Screw (71).
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Page 11: Workout Area
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in length and double the width of the product. -
Page 12: Exercise Information
Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 13: Muscle Chart
Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine. -
Page 14: Warming Up And Cooling Down
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 15 Exercise Information Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 16: Getting Started
Exercise Information Getting Started Plug your fitness equipment into the mains power and turn on the switch (1). You will hear a beep and the computer screen will light up. OVER-CURRENT PROTECTOR: There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill will power off;... - Page 17 Exercise Information Getting Started SAFETY KEY: The treadmill will only work if the safety key (45) is properly locked in the provided notch of the console. Insert the safety key (45) and attach the clip to your chest or the waist belt of your clothes. Then move backward to test the safety key.
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Page 18: Console Operation
Exercise Information Console Operation A Quick Incline Select B Quick Speed Select C Start D Stop E Incline- F Speed+ G Incline+ H Speed- I MODE J Prog K Bluetooth L Heart rate M Cal N Speed O Incline P Dis Q Time R Incline+ S Incline-... - Page 19 Exercise Information Functions and Operations Console Operation Press to increase/decrease running deck TECHNICAL SPECIFICATION incline by 1% Time---------------------------------0:00--99:59 Min Press to select training time under program Speed-------------------------------1.0--16.0 km/h workout model Distance----------------------------0.0--99.9 km Press to choose the desired training target Calorie------------------------------0.0--999Kcal (Time, Distance, Calorie) under training target Incline-------------------------------0--15% control workout model...
- Page 20 Exercise Information Console Operation Note: If the Safety Key is not placed correctly or is MPORTANT faulty, the “Distance” window will display "E00", The console will turn off automatically about which indicates that the treadmill will not operate. ten minutes after the belt has stopped. The pulse function is for reference only, and If the Safety Key falls off during exercise, the not to be used for medical purpose.
- Page 21 Exercise Information Console Operation Functions and Operations STARTING YOUR TREADMILL TRAINING DISTANCE CONTROL Turn on the treadmill, and press “Start” button WORKOUT MODEL on the console. Turn on the treadmill, press the “Mode” key Press “Speed +” or “Speed -” button to adjust two times, and the “Dis”...
- Page 22 Exercise Information Console Operation Program Workout Model (P01—P10) depends on the program you have chosen. In this mode, the user has a choice of Program P01 – Program P10. For all preset values, please refer to following table and diagrams. Press the “Prog.
- Page 23 Exercise Information Console Operation...
- Page 24 Exercise Information Console Operation PULSE CONTROL WORKOUT MODE increasing by 0.5Km/h. Once the treadmill speed is on 8Km/h, but the heart rate is lower Turn on the treadmill, press “Prog.” button than the setting data, then the treadmill will until the “Dist.”...
- Page 25 Exercise Information Console Operation Workout at Your Target Heart Rate User’s Target Heart Rate Table Heart Beat Heart Beat Heart Beat (Times/Mins) (Times/Mins) (Times/Mins) Default Default Default...
- Page 26 Exercise Information Console Operation BODY FAT ANALYSIS Press the “MODE” button again, the “Incline” window is displaying “F-3”,the “Speed” window Turn on the treadmill, press “PROG” button displays “170” – Which is the treadmill preset until the “Incline ” window displays “FAT”. user’s body height 170cm.
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Page 27: Folding Mechanism And Locking System
Exercise Information Folding Mechanism and Locking System 1. To fold the treadmill, lift the running deck and you can hear a click when the deck locks into position. 2. Hold the running deck, touch the cylinder joint with your tiptoes to unfold it as shown in the diagram. Warning! A folded treadmill should not be operated. -
Page 28: Care And Maintenance
Care and Maintenance 1. The safety level of the 3.Inspect and tighten all parts 5. Do not attempt to repair this equipment can only be before using the equipment. equipment yourself. Should you maintained if it is examined Replace defective components have any difficulty with assembly, regularly for damage and wear immediately and/or keep the... - Page 29 Care and Maintenance Belt Adjustment Improper maintenance can cause damage to the TO INCREASE THE RUNNING BELT TENSION treadmill or shorten the life of the product and STEP 1: Place 6# Allen wrench on the left belt exceed the LIMITED WARRANTY coverage. tension bolt.
- Page 30 Care and Maintenance Belt Adjustment CENTRING THE RUNNING BELT When you run, you may push off harder with one foot than with the other. The severity of the deflection depends on the amount of force that one foot exerts in relation to the other. This deflection can cause the belt to move off-centre.
- Page 31 Care and Maintenance Motor Belt Tension Adjustment During your workout, if you find the running belt is not running smoothly, that means the motor belt is loosing, please follow the below steps to adjust the motor belt tension: Open the motor cover and loosen 4 x 64# bolts using 6# Allen Bolt. Turn the motor belt adjustment bolt using an 6# Allen wrench 1/4 turn in a clockwise direction.
- Page 32 Care and Maintenance Deck Lubrication The treadmill is pre-lubricated. However, it is CLEANING recommended to check the lubrication of the Regular cleaning of the belt ensures a long treadmill regularly, to ensure optimal operation. product life. Warning: The treadmill must be turned off to ...
- Page 33 Care and Maintenance Trouble Shooting Symptom Cause And Check Solution Safety Key not in the position Re-locate the safety key in the correct position No signal to Controller from A: Check the Main Controller Wire console B: Replace the PCB Board A: Check the wire from motor to controller B: IGBT breakdown, Replace the controller Motor communication error...
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Page 34: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 35: Parts List
Parts List Key No. Description Key No. Description Base frame End Cap Running stage M8 Aircraft nut Left console mast φ40×φ10×2mm Washer Right console mast Flinger Console frame Switch box Incline frame Motor belt PJ483/190J Front roller End cap Rear roller Cushion Motor support Handle grip... - Page 36 Parts List Key No. Description Key No. Description PC Board M4×10mm Philips Screw Bluetooth module M10 Aircraft Nut MP3 Link M8 Aircraft Nut Speaker M3 Hex Nut Sticker Ф10mm Washer Air spring Ф8mm Washer φ25×φ15×5mm Washer Ф3mm Washer M8×24mm Philips Screw Ф10mm Spring Washer M10×25mm Philips Screw Ф8mm Spring Washer...
- Page 37 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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