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Platinum Motorized Treadmill
228/7278
Assembly & User Instructions
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Please keep for future reference
Important
–
Please read these instructions fully before assembly or use
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit www.argos-support.co.uk
Issue 1 -8/8/18
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Table of Contents
Related Manuals for Rogerblack Fitness 228/7278
Summary of Contents for Rogerblack Fitness 228/7278
- Page 1 Platinum Motorized Treadmill 228/7278 Assembly & User Instructions Please keep for future reference Important – Please read these instructions fully before assembly or use These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components-Parts Components-Fixings Assembly Instructions 6-10 Workout Area Exercising Information 12-26 Before starting Muscle Chart Warming up and Cooling down 14-15 Getting Started 16-17 Console Operation 18-25 Folding Mechanism and Locking System Care and Maintenance 27-32 Exploded Parts Diagram Parts List 34-35... -
Page 3: Safety Information
、 Safety information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. - Page 4 Safety information the running belt. Stand on the side rail, hold the • Do not operate this equipment where aerosol handrails, start on a low speed and then step on the products are used or where oxygen is being unit. When comfortable increase the speed to one administered.
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Page 5: Components-Parts
Components - Parts If you have damaged or missing parts, please call the Customer Helpline: 0345 600 1714. Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 6: Components-Fixings
Components - Fixings Please check you have all parts listing below Please check you have all parts listing below The quantities below are the correct amount to complete the assembly. In some cases more hardware Note: may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. -
Page 7: Assembly Instructions
Assembly Instructions Total mass of the product is kg. Total size of the equipment is (width) cm × (depth) 170cm × (height) Handle Grip Console MP3 Link Safety Key Console Mast Motor Cover Side Rail Console Mast End Cap Cover Transport Wheel Running Deck... - Page 8 Assembly Instructions Main wire Step 1 a. The machine is supplied with a thin piece of wire fitted to the Console Mast(5). Please attach this wire to the Main wire and pull it up through the Console Mast(5). Once the Main wire is out of the top of the Console Mast(5), please discard the wire and connect the Main wire to the console assembly.
- Page 9 Assembly Instructions Step 2 a. Connect the main wire with the Handle Grip Sensor wire as shown in the diagram. b. Place the Console on the top of the L&R Console Mast (4, 5) and fix it to the L&R Console Mast (4, 5) using 2 x 28mm Allen Bolts (65), 2 x 8mm Spring Washes (67) and 2 x8mm Washers (68).
- Page 10 Assembly Instructions Step 3 Connect the Cross Beam (7) to the Console Mast (4&5) with 4 x 20mm Hex Bolts (66), 4 x 8mm Spring Washes (67) and 4 x8mm Washers (68).
- Page 11 Assembly Instructions Groove Fastener Step 4 a. Attach the Console Mast Cover (17&18) to the Console Mast (4&5), using 4 x 15mm Phillips Screw w/washer (69),and then press the Fastener (on the end of the Console Mast Cover ) into the Groove(on the Base frame 1 ) .
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Page 12: Workout Area
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in length and double the width of the product. -
Page 13: Exercising Information
Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 14: Muscle Chart
Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine. -
Page 15: Warming Up And Cooling Down
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 16 Exercise Information Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 17: Getting Started
Exercise Information Turning on the treadmill Getting Started Plug your fitness equipment into the mains power and turn on the switch (1). You will hear a beep and the computer screen will light up. OVER-CURRENT PROTECTOR: There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill will power off;... - Page 18 Exercise Information Turning on the treadmill Getting Started SAFETY KEY: The treadmill will only work if the safety key (52) is properly locked in the provided notch of the console. Insert the safety key (52) and attach the clip to your chest or the waist belt of your clothes. Then move backward to test the safety key.
- Page 19 Exercise Information Front view of the Computer Console Operation A Quick Incline Select B Quick Speed Select C Start D Stop E Prog F Vol+ G Mode H Vol- I Incline J Speed K Incline L Pulse M Time N Cal. O Distance P Speed Q LAPS R Incline+ S Speed+ T Incline- U Speed-...
- Page 20 Exercise Information Functions and Operations Console Operation TECHNICAL SPECIFICATION Time---------------------------------00:00--99:59 Min INCLINE UP/DOWN Speed-------------------------------1.0--18.0 km/h 1. Press to increase/decrease running deck Distance----------------------------0.0--99.9 km incline by 1% Calorie------------------------------0.0--999Kcal 2. Press to select training time under program Incline-------------------------------0--18% workout model Pulse--------------------------------50--200 Times/ Min 3.
- Page 21 Exercise Information Console Operation Functions and Operations Note: If the Safety Key is not placed correctly or is MPORTANT faulty, the “Distance” window will display "E00", The console will turn off automatically about which indicates that the treadmill will not operate. ten minutes after the belt has stopped.
- Page 22 Exercise Information Console Operation Functions and Operations START YOUR TREADMILL TRAINING DISTANCE CONTROL Turn on the treadmill, and press “Start” button WORKOUT MODEL on the console. Turn on the treadmill or when the treadmill is Press “Speed Up” or “Speed Down” button to on standby,, press the “Mode”...
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Page 23: Console Operation
Exercise Information Console Operation Program Workout Model (P01—P12) Press “Start” button and the treadmill will count In this mode, the user has a choice of Program down three and start operation. The start speed P01 – Program P12. depends on the program you have chosen. Press the “Prog. - Page 24 Exercise Information Console Operation PULSE CONTROL WORKOUT MODE automatically according to user’s heart beat rate, every 20 seconds increasing by 0.5Km/h. Turn on the treadmill, press “Prog.” button Once the treadmill speed is on 8Km/h, but the until the “Dist.” window display “HP1”. “Time” heart rate is lower than the setting data, then window displays “10:00”...
- Page 25 Exercise Information Console Operation Workout at Your Target Heart Rate User’s Target Heart Rate Table Heart Beat Heart Beat Heart Beat (Times/Mins) (Times/Mins) (Times/Mins) Default Default Default...
- Page 26 Exercise Information Console Operation BODY FAT ANALYSIS Press the “MODE” button again, the window displays “170” – Which is the treadmill preset When the treadmill on standby, press “PRO” user’s body height 170cm. Press “Speed Up” button 16 times, the window displays “FAT”. or “Speed Down”...
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Page 27: Folding Mechanism And Locking System
Exercise Information Folding Mechanism and Locking System 1. To fold the treadmill, lift the running deck and you can hear a click when the deck locks into position. 2. Hold the running deck, touch the cylinder joint with your tiptoes to unfold it as shown in the diagram. Warning! A folded treadmill should not be operated. -
Page 28: Care And Maintenance
Care and Maintenance 1. The safety level of the 3.Inspect and tighten all parts 5. Do not attempt to repair this equipment can only be before using the equipment. equipment yourself. Should you maintained if it is examined Replace defective components have any difficulty with assembly, regularly for damage and wear immediately and/or keep the... - Page 29 Care and Maintenance Belt Adjustment Improper maintenance can cause damage to the TO INCREASE THE RUNNING BELT TENSION treadmill or shorten the life of the product and STEP 1: Place 6# Allen wrench on the left belt exceed the LIMITED WARRANTY coverage. tension bolt.
- Page 30 Care and Maintenance Belt Adjustment CENTRING THE RUNNING BELT When you run, you may push off harder with one foot than with the other. The severity of the deflection depends on the amount of force that one foot exerts in relation to the other. This deflection can cause the belt to move off-centre.
- Page 31 Care and Maintenance Motor Belt Tension Adjustment During your workout, if you find the running belt is not running smoothly, that means the motor belt is loosing, please follow the below steps to adjust the motor belt tension: Open the motor cover and loosen 4 x 93# bolts using 6# Allen Bolt. Turn the motor belt adjustment bolt using an 6# Allen wrench 1/4 turn in a clockwise direction.
- Page 32 Care and Maintenance Deck Lubrication The treadmill is pre-lubricated. However, it is CLEANING recommended to check the lubrication of the Regular cleaning of the belt ensures a long treadmill regularly, to ensure optimal operation. product life. Warning: The treadmill must be turned off to ...
- Page 33 Care and Maintenance Trouble Shooting Symptom Cause And Check Solution Safety Key not in the position Re-locate the safety key in the correct position No signal to Controller from A: Check the Main Controller Wire console B: Replace the PCB Board A: Check the wire from motor to controller B: IGBT breakdown, Replace the controller Motor communication error...
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Page 34: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 35: Parts List
Parts List Key No. Description Key No. Description Base Frame End Cap Incline Frame End Cap Running Stage Rubber Foot Left Console Mast Adjustable Foot Right Console Mast Small Plastic Cap Console Support Frame Washer Beam Transport Wheel Motor Support Bracket Rubber Cushion Running Deck Support Tube Washer... - Page 36 Parts List Key No. Description Key No. Description Running Deck M5×12mm Dome Head Philips Bolt Running Belt M3 Hex Nut Over current Protector M10 Aircraft Nut Front Roller M8 Aircraft Nut Rear Roller M8 Tightening Nut Short Cords Ф4mm Spring Washer Washer Ф10mm Washer Speed Sensor...
- Page 37 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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