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Table of Contents
- 1 Table of Contents
- 2 Safety Information
- 3 Components-Parts
- 4 Components-Fixings
- 5 Assembly Instructions
- 6 Workout Area
- 7 Exercise Information
- 8 Before Starting
- 9 Muscle Chart
- 10 Warming up and Cooling down
- 11 Getting Started
- 12 Console Operation
- 13 Folding Mechanism and Incline
- 14 Care and Maintenance
- 15 Exploded Parts Diagram
- 16 Parts List
- Download this manual
MOTORISED FOLDING TREADMILL
604/6848
Assembly & User Instructions
-
Please keep for future reference
Important
–
Please read these instructions fully before assembly or use
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk
Issue 1 -10/4/18
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Summary of Contents for OPTi 604/6848
- Page 1 MOTORISED FOLDING TREADMILL 604/6848 Assembly & User Instructions Please keep for future reference Important – Please read these instructions fully before assembly or use These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components-Parts Components-Fixings Assembly Instructions 6-10 Workout Area Exercise Information 12-23 Before starting Muscle Chart Warming up and Cooling down 14-15 Getting Started Console Operation 17-22 Folding mechanism incline Care and Maintenance 25-29 Exploded Parts Diagram Parts List 31-32... -
Page 3: Safety Information
Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. - Page 4 Safety Information • Noise emission under load is higher than without properly. • Never start the treadmill when you are standing load. • When choosing a location for the equipment make on the running belt. Stand on the side rail, hold the sure that the location and position permit access to handrails, start on a low speed and then step on the a plug.
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Page 5: Components-Parts
If you have damaged or missing parts, please calll Components - Parts Service the Customer : 0345 600 1714 Please check you have all parts listing below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 6: Components-Fixings
Components - Fixings Please check you have all parts listing below Please check you have all parts listing below The quantities below are the correct amount to complete the assembly. In some cases more hardware Note: may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. -
Page 7: Assembly Instructions
Assembly Instructions Total mass of the product is 42kg. Total size of the equipment is (width) 71.7 cm × (depth) 156.7 cm × (height) 127.2cm. - Page 8 Assembly Instructions Step 1 a. Unpack the treadmill from the carton. Note: The treadmill must be placed flat on the floor (with the wheels in contact with the floor)before cutting the retaining cable ties on both sides of the product. b.
- Page 9 Assembly Instructions 61 60 Step 2 a. Fix the Left/Right Console Mast (2 & 3) to the Base Frame (1) with 2 x 20mm Allen Bolt (57) , 2 x 8mm Spring Washers (60) and 2 x Ф8 x R20mm Arc Washer (62).And with 2 x 55mm Allen Bolt (58), 2 x 8mm Spring Washers (60), 2 x 8mm Washer (61) and 2 x M8 Aircraft Nut (59) on both sides.
- Page 10 Assembly Instructions Console Step 3 a. Connect the wires as shown in the diagram,then insert the wires into the handles holes; b. Fix each side of the Console to the two Console Mast (2 & 3) with 4 x 55mm Allen Bolt (58) , 4 x 8mm Spring Washers (60) and 4 x Ф8 x R20mm Arc Washer (62).
- Page 11 Assembly Instructions Step 4 a. Fix the console to the handrail (1) with the Knob (31) b. Attach the 2 Handle Cover (18) on the handlebars as shown in the diagram. C.The narrow side of the slot points to the direction of console.
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Page 12: Workout Area
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in length and double the width of the product. -
Page 13: Exercise Information
Exercise Information Before starting to exercise Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. -
Page 14: Muscle Chart
Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine. -
Page 15: Warming Up And Cooling Down
Exercise Information Warming up and Cooling down exercises Warming up and Cooling down Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. - Page 16 Exercise Information Calf / Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 17: Getting Started
Exercise Information Turning on the treadmill Getting Started Plug in the mains power and turn on the switch (1). You will hear a beep and the screen of the Computer will light up. OVER-CURRENT PROTECTOR: There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill will power off;... - Page 18 Exercise Information Front view of the Computer Console Operation A Quick Speed Select B Program C Start D Mode E Stop F Speed+ G Speed- H Start Stop J Speed+ K Speed-...
- Page 19 Exercise Information Functions and Operations Console Operation TECHNICAL SPECIFICATION Time---------------------------------0:00--99:59 Min Speed-------------------------------0.8--12.0 km/h Distance----------------------------0.0--99.9 km Calorie------------------------------0.0--999Kcal Noise emission under load is higher than without load. START Press to start exercise at initial speed 0.8km/h STOP Press during workout, and the treadmill will stop by gradually reducing the speed,all display window will ...
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Page 20: Console Operation
Exercise Information Console Operation Note: If the Safety Key is not placed correctly or is faulty, the “Speed” window will display "E00", MPORTANT which indicates that the treadmill will not operate. The console will turn off automatically about ten minutes after the belt has stopped. If the Safety Key falls off during exercise, the The pulse function is for reference only, and console will give an audible signal and “Speed”... - Page 21 Exercise Information Console Operation Functions and Operations STARTING YOUR TREADMILL Turn on the treadmill, and press “Start” button on the console. Press “Speed +” or “Speed -” button to adjust speed or press handle “Speed + or Speed -” button to adjust speed.
- Page 22 Exercise Information Console Operation Program Workout Model (P01—P10) In this mode, the user has a choice of Program P01 time (the range is: 5:00---99:00). – Program P10. Press “Start” button and the treadmill will count Press the “Prog. ” button, the “Speed” window down three and start operation.
- Page 23 Exercise Information Console Operation BODY FAT ANALYSIS Press the “MODE” button again, the “Cal” window displays “170” – Which is the treadmill Turn on the treadmill, press “PROG” button preset user’s body height 170cm,the “Speed.” until the “Speed.” window displays “FAT”. window displays “F-3”...
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Page 24: Folding Mechanism And Incline
Exercise Information Folding mechanism and incline adjustment End caps Joint Bracket 1. To fold the treadmill, lift the running deck and you can hear a click when the deck locks into position. 2. Hold the running deck, touch the cylinder joint with your tiptoes to unfold it as shown in the diagram. 3. -
Page 25: Care And Maintenance
Care and Maintenance 1. The safety level of the 3.Inspect and tighten all parts 5. Do not attempt to repair this equipment can only be before using the equipment. equipment yourself. Should you maintained if it is examined Replace defective components have any difficulty with assembly, regularly for damage and wear immediately and/or keep the... - Page 26 Care and Maintenance Belt Adjustment Belt Adjustment Improper maintenance can cause damage to the TO INCREASE THE RUNNING BELT TENSION treadmill or shorten the life of the product and STEP 1: Place 6# Allen wrench on the left belt exceed the LIMITED WARRANTY coverage. tension bolt.
- Page 27 Care and Maintenance Centering the Running Belt Centering the Running Belt When you run, you may push off harder with one foot than with the other. The severity of the deflection depends on the amount of force that one foot exerts in relation to the other. This deflection can cause the belt to move off-centre.
- Page 28 Care and Maintenance Motor Belt Tension Adjustment Motor Belt Tension Adjustment During your workout, if you find the running belt is not running smoothly, that means the motor belt is loose, please follow the below steps to adjust the motor belt tension: Before adjusting the motor belt, loosen the screws that hold the motor cover, and then open the motor cover.
- Page 29 Care and Maintenance Deck Lubrication Deck Lubrication The treadmill is pre-lubricated. However, it is CLEANING recommended to check the lubrication of the Regular cleaning of the belt ensures a long treadmill regularly, to ensure an optimal operation product life. of the treadmill. Warning: The treadmill must be turned off to ...
- Page 30 Care and Maintenance Trouble Shooting Safety Key not in the position Re-locate the safety key in the correct position No signal to Controller from A: Check the Main Controller Wire console B: Replace the PCB Board A: Check the wire from motor to controller B: IGBT breakdown, Replace the controller Motor communication error C: Check the power voltage if 50% lower than rate...
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Page 31: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 32: Parts List
Parts List Key No. Description Key No. Description pipe sleeve Handrail Left console mast Air spring Right console mast Knob Running stage Side rail stator Base frame Motor Support Foot Pad Cushion Running plate stiffener Display screen Rubber Cushion Console Upper Cover Crash Pad Console Bottom Housing damping mat... - Page 33 Parts List Key No. Description Description Pulse sensor M8x50mm Allen Bolt Motor M10x100mm Allen Bolt M8x20mm Allen Bolt M10 Aircraft Nut M8x55mm Allen Bolt 6mm Washer M8 Aircraft Nut 10mm Washer ST4.8×15mm Dome Head Padded Phillips 8mm Spring Washer Screw 8mm Washer ST4.8×15mm Dome Head Phillips Screw ST2.9×8mm Dome Head Padded Phillips...
- Page 34 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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