Content TREADMILL Welcome to the world of Bremshey Sport! Thank you for purchasing this piece of Bremshey equipment. Bremshey offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers and vibration plates. The Bremshey equipment is suitable for the entire family, no matter what fitness level.
▪ Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%. ▪ Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual. ▪...
▪ Do not run the mains cable underneath the equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable. ▪ Make sure that the mains cable does not hang over the edge of a table. Make sure that the mains cable cannot be caught accidentally or tripped over.
Fasteners (fig. C) Allen bolt (M8*70) Screw (M4*10) Allen bolt (M8*45) Nut (M10) Allen bolt (M10*60) Screw (ø4*13) Assembly (fig. D) WARNING – Assemble the equipment in the given order. – Carry and move the equipment with at least two persons. CAUTION –...
to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate. Hold the side handlebars when stepping on the equipment. Before use, stand on the landing rails to the left and right of the running belt.
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CAUTION – If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 1.5 metres. – If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range.
Maximum heart rate (during training) The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.
To start the equipment: Insert the mains plug into the equipment. Insert the mains plug into the wall socket. Set the master power switch to the on position. To stop the equipment: Set the mains power switch to the off position. Remove the mains plug from the wall socket.
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Turn the support feet as required to put the equipment in a stable position. Tighten the locknuts to lock the support feet. Console (fig. J) 34 33 Time Pulse Dist Scan Steps Time Pulse Dist Scan Incline Speed START ENTER MODE STOP Main display...
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CAUTION – Keep the console away from direct sunlight. – Dry the surface of the console when it is covered with drops of sweat. – Do not lean on the console. – Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.
Explanation of displays Display Explanation Main display The display shows the selected program. The display also shows messages in specific modes. Steps display The display keeps track of the number of steps you have taken during the workout. Mode display The display shows the value for a specific item: time, distance, calories, pulse, laps and scan (items one after another).
Intelli-Guard Intelli-Guard is an in-built electricity saver. If you have used Intelli-Step for a minimum of 30 seconds and step off the running belt, Intelli-Guard will stop the running belt when it has been idle for 20 seconds. Modes Quick start mode After you switch on the console, you can start your workout immediately by pressing the START button.
Program menu Preset programs (P01-P17) The equipment has 17 preset programs with different profiles. Press the +/- buttons to select a program. Press the ENTER button to confirm. Press the +/- buttons to select the intensity level of the program (L1 - L3). Press the ENTER button to confirm.
BMI mode (B01) The equipment has 1 BMI mode to calculate your BMI. Press the +/- buttons to set your sex. Press the ENTER button to confirm. Press the +/- buttons to set your height. Press the ENTER button to confirm. Press the +/- buttons to set your weight.
INCLINE quick buttons Press the 4 button set the incline to 4%. Press the 6 button set the incline to 6%. Press the 8 button set the incline to 8%. Press the 10 button set the incline to 10%. Pausing the program Press the START/STOP button to pause the program.
Cleaning and maintenance WARNING – Before cleaning and maintenance, remove the mains plug from the wall socket. – Do not use solvents to clean the equipment. ▪ Do not block the ventilation openings. Keep the ventilation openings clear from dust, dirt and other obstructions. ▪...
– If you feel lubrication or your fingertips are shiny, there is sufficient lubrication on the running belt. – If you do not feel lubrication or your fingertips are dusty or rough, apply lubricant (15-20 ml) in the middle of the running deck under the running belt and let the equipment operate at 5km/h for at least 5 minutes.
CAUTION – Make sure that the running belt is aligned correctly to prevent damage to the edges of the running belt. Set the mains power switch to the on position. Set the speed to 5 km/h. Turn both adjustment bolts 1/4 turn clockwise an equal amount of times. Slow down the running belt by holding onto the side handlebars and braking as you walk.
Transport and storage (fig. E) WARNING – Before cleaning and maintenance, remove the mains plug from the wall socket. – Carry and move the equipment with at least two persons. – Make sure that there are no other persons or objects under the equipment.
Technical data Parameter Unit of Value measurement Mains voltage Mains voltage (North America) Mains frequency Motor Speed km/h 0.8 - 20 0.5 - 12 Incline 0 - 12 Length (folded) 198 (105) inch 78 (42) Width 84.5 inch Height (folded) 132 (172) inch 52 (68)
Declaration of the manufacturer Accell Fitness Division BV declares that the product is in conformity with the following standards and directives: EN 957 (HB), 73/23/EEC, 89/336/EEC. The product therefore carries the CE label. 04-2011 Accell Fitness Division BV Purmerweg 1 1311 XE Almere The Netherlands Disclaimer...
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