Exercise Instructions - Eco-De ECO-818 User Manual

To protect the environment, never discard packages or batteries, and please put them
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into a designated dustbin or other waste collection point.
The exercise bike has a maximum load of 100KGS.
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EXERCISE INSTRUCTIONS
Using your EXERCISE CYCLE will provide you with several benefits, it will improve your physical fitness,
tone muscle and in conjunction with calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch – if it
hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use, use muscles in your legs will become more
flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12mihutes though most people start at about 15-20 minutes.
IMPORTADO POR ECOGEST TRADE S.L.
C/ En Proyecto, 14 46190 Ribarroja del Turia – Valencia (Spain)
Tlf: (+34) 962779667 C.I.F.: B-97346225
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