Advertisement
COOKING GUIDE
Cooking times and pressure guide for Speedcooker® II
Cooking times are effective once the pressure that you have set has been reached in the Speedcooker®
II. In general, your food will be cooked in a third of the time needed for conventional stovetop cooking.
Dried beans and pulses do not need to be soaked before cooking in the Speedcooker® II . Use the
following cooking times as a guideline:
LOW:
VEGETABLES
Artichoke
Beetroot (small)
Beetroot (large)
Beans, runner (sliced)
Beans, broad
Broccoli, florets
Brussels sprouts
Cabbage (quartered)
Carrots, medium (whole)
Carrots (diced)
Cauliflower (whole)
06
Mealies (whole)
Marrow, medium (whole)
Onions, medium (whole)
Potatoes, large (whole)
Potatoes, medium (whole) 300 ml
Potatoes, baby
CEREAL & PASTA
Fettucine
Fusilli
Macaroni
Ravioli
Rice
Spaghetti
Tagliatelli
Vermicelli
FRUIT
Apples
Apricots
Guavas
Peaches
Pears
Plums
Quinces
0.6 BAR
WATER MINUTES
300 ml
6 - 10
300 ml
10 - 12
300 ml
15 - 20
300 ml
2 - 3
300 ml
2 - 4
300 ml
2 - 3
300 ml
3 - 4
300 ml
3 - 4
300 ml
5
300 ml
3
300 ml
5 - 7
300 ml
3 - 5
300 ml
3
300 ml
3 - 4
300 ml
8 - 12
5 - 7
300 ml
5 - 7
WATER MINUTES
Fill to
3 - 4
3 - 4
cover plus 1
4 - 5
litre of water,
4 - 5
ensuring the
10
Speedcooker®
3 - 4
II is no more
3 - 4
than one
2 - 3
quarter full.
WATER MINUTES
300 ml
Bring up to pressure,
300 ml
remove from heat
300 ml
and allow the
300 ml
pressure to drop for
300 ml
10 minutes.
300 ml
300 ml
POULTRY & FISH
WATER MINUTES
Whole chicken (750 g - 1 kg) 300 ml
Whole chicken (1,4 kg - 2 kg) 300 ml
Chicken pieces
300 ml
Chicken casserole
300 ml
HIGH:
1.0 BAR
MEATS
WATER MINUTES
Beef strips
400 ml
Beef stew (on bone)
400 ml
Lamb / Mutton (500 g)
400 ml
Pork (500 g)
400 ml
LEGUMES
WATER MINUTES
Haricot beans
Fill to cover,
Kidney beans
ensuring the
Chickpeas
Speedcooker®
Lentils
is no more
Split peas
than one
Soya beans
quarter full.
NOTE: Pressure is measured in bars.
15
20
15
15
10 - 15
18 - 25
15 - 20
8 - 10
25
30
30
10 - 12
12 - 15
25 - 30
Advertisement
