Initial Setup ...................... 13 CardioCoach Mobile App Registration ............13 CardioCoach PRO Connections ..............14 Connect CardioCoach PRO to PC/Tablet via Bluetooth ......14 Connect CardioCoach PRO to PC via USB ..........15 Connect the BLE Heart Rate Monitor via Bluetooth ........15 Connecting Exercise Equipment ..............
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Manage Groupings ..................254 Manage Locations ..................254 Manage Trainers ..................265 Setting Up Email ..................276 Section 3 CardioCoach PRO Operation ..............298 Powering On and Off ..................298 Max Exercise Testing ................298 Client Preparation Prior to Arrival .............. 298 Client Preparation upon Arrival ..............
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Theory of Operation ..................80 Metabolic Testing ..................80 Oxygen Consumption .................. 81 Calorie Calculation ..................82 Anaerobic Threshold Detection ..............82 Zone Training ..................... 843 Estimated Values ..................843 References ....................865 CardioCoach PRO User Manual | Page 4...
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Safety ......................98 EMC ........................ 98 Normative Data for VO Max ................99 Female (values in ml/kg/min) ............... 99 Male (values in ml/kg/min) ................99 Glossary of Terms ..................100 Forms ......................102 CardioCoach PRO User Manual | Page 5...
Section 1 Product Overview Introduction to the CardioCoach PRO Unit The CardioCoach PRO™ performs two kinds of fitness tests, using oxygen uptake measurements. One test is performed during exercise to evaluate VO max (maximal) oxygen consumption; the other test is performed during rest to evaluate the resting metabolic rate.
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Front of Unit Back of Unit CardioCoach PRO User Manual | Page 7...
The three most common sizes, Medium, Small, and Petite, are included in the Quick start package. Large and Extra Large sizes may be purchased separately. CardioCoach PRO User Manual | Page 8...
Headstrap The four-strap CardioCoach PRO headgear features quick-release strap clips. Y-Valve The Hans Rudolph Y valve is a two-way Non-Rebreathing Valve (NRBV) designed to separate the patient's inspiratory and expiratory flows at the high flow rates expected during an exercise test. The valve is reusable and can be disassembled for cleaning.
Hose The CardioCoach PRO has a 6-foot hose for VO testing. Heart Rate Monitor A Polar heart rate monitor chest strap with Bluetooth capabilities in included. The battery life is 400 hours of operation time. The battery is user- replaceable. The heart rate monitor fits chests measuring 22 to 34 inches.
MetaBreather Valve and Tubing The CardioCoach PRO MetaBreather valve is a two-way Non-Rebreathing Valve (NRBV) designed to separate the patient's inspiratory and expiratory flows at the low flow rates expected during a resting test. The valve is single-use only and must be discarded after testing.
Score to determine test quality SMART Trainer & ergometer interface Simplified printout Detailed results with multiple graphs Extended testing periods (1-2 hours) Incorporates SMO2 Data Analysis Tools CardioCoach PRO User Manual | Page 12...
CardioCoach Mobile App Registration To register to use the CardioCoach App, follow the steps below. 1. If you don’t already have a CardioCoach mobile app subscription, see the App Registration section of this manual. CardioCoach PRO User Manual | Page 13...
4. Click Add Bluetooth or Other Device. 5. From the options that pop up, select Bluetooth. 6. When the CardioCoach PRO appears on the list of devices, select it. The device name will have the format KORR-[SERIAL NUMBER]-####. The serial number is found on a label on the back of the CardioCoach PRO and uses the format LL-NNNN (two letters, a dash, and four numbers).
16. The message, “CardioCoach Not Connected” is displayed in the lower left corner of the CardioCoach software. 17. Use a USB cable to connect CardioCoach PRO to the PC or tablet. 18. Wait for Windows to recognize and configure the CardioCoach PRO.
6. Select the COM port that you connected the equipment to in step Connecting ANT+ 1. ANT+ dongle needs to be plugged into USB port of computer. This will act as an antenna/receiver for your piece of equipment. CardioCoach PRO User Manual | Page 16...
USB device for specific drivers first. 3. ANT+ dongle needs to be plugged in before software is turned on. 4. Check that device is connected by going to KORR Ant+ service (see photo below) 5. In KORR CardioCoach software, go to equipment interface in SETTINGS, and have ANT+ selected.
Settings To adjust the settings of your CardioCoach PRO, follow the steps below. 1. Navigate to the main menu of the home screen. 2. Locate and click the Settings button. A Settings page similar to the one below, will display.
These languages must also be supported by the computer. c) Theme. The background theme of the KORR software is dark. If desired, you can change the background to light. d) RMR Method. Several methods are available: •...
Any treadmill or ergometer can be used with the CardioCoach PRO by manually adjusting the resistance/speed/incline of the exercise equipment, as directed by the CardioCoach software.
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A screen similar to the one below displays. 2. Select the device type from the dropdown box and click the Add New button. A popup box, similar to the one below, gives you the set-up options for the device. CardioCoach PRO User Manual | Page 21...
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(rpm) cycle only • min/mile treadmill only • min/km treadmill only • none e) Watts Unit. Indicate the units your cycle uses to communicate the increase in resistance: • watts • percent • level CardioCoach PRO User Manual | Page 22...
“trainer” or “client” version of the report. Click the boxes to select what you would like on that graph, or data point on the trend table visible. A blue check mark will appear over the selected boxes. CardioCoach PRO User Manual | Page 23...
Restore Defaults. Use this button to return ONLY the settings on this Format Results page to the factory default. Anaerobic Threshold Detection The anaerobic threshold can be detected using different methods. With the CardioCoach PRO model 9300, you can choose between two methods: • Ventilatory Threshold (Wasserman’s Theory)* •...
7. Use the Search option to locate a particular grouping from a long list. Manage Locations If you are using the CardioCoach PRO at multiple locations, you can enter various locations to help you organize and sort clients and their test results.
To sort the list for ease in finding a particular trainer, click on the header of any column (Last name, First name, Email, or Notes). CardioCoach PRO User Manual | Page 26...
Settings (search Windows 10 for “default apps”). 2. Under Email ensure the Windows 10 Mail app is selected. If it is not selected, select the default app, then select Mail on the Choose default apps popup message. CardioCoach PRO User Manual | Page 27...
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3. Launch the Windows 10 Mail app (search for Mail). 4. Follow the prompts to setup your email. See your network administrator for assistance. CardioCoach PRO User Manual | Page 28...
Section 3 CardioCoach PRO Operation Powering On and Off Turn the CardioCoach PRO unit on by flipping the switch on the back of the unit. The red power LED on the front panel of the CardioCoach PRO will verify the power connection of the CardioCoach PRO.
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If you detect significant air leaking out around the mask, adjust the Velcro straps for a better fit. d. Repeat the blow test. If significant leaks still occur, consider changing the size of the mask. CardioCoach PRO User Manual | Page 30...
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2. Attach the connector to the strap. Adjust the strap length to fit tightly but comfortably around your client’s chest. 3. Tie the strap around the client’s chest, just below the chest muscles, and attach the hook to the other end of the strap. CardioCoach PRO User Manual | Page 31...
To begin testing, open the CardioCoach software. The software will open to the Main Menu, shown below. To begin testing, click the New Test icon on the Main Menu. The New Test menu will display New Client and Existing Clients options, as shown below. CardioCoach PRO User Manual | Page 32...
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You may also edit the list by using the Edit Locations option. • Grouping (optional) o Allows you to choose from the custom groupings created during set-up. You may also edit the list by using the Edit Groupings option. CardioCoach PRO User Manual | Page 33...
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To begin testing, click the Start Test button. Testing Existing Clients 1. Select the Existing Clients option from the New Test screen to display a list of existing clients and select the client’s Account profile. CardioCoach PRO User Manual | Page 34...
When connected, the message Connected appears. If you see the software message, CardioCoach Not Connected you have a connection problem. Refer to the Troubleshooting section of this User Manual. Connection difficulties must be resolved prior to testing. CardioCoach PRO User Manual | Page 35...
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To connect with a BLE heart rate monitor, click the Heart Rate Device button. Locate your heart rate monitor by name or model number from the list of visible signals. Click your heart rate CardioCoach PRO User Manual | Page 36...
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(in approximately 1-2 minutes). One or two initial large breaths will help clear the mixing chamber and speed up this process. The client should not start exercising until the countdown is complete. CardioCoach PRO User Manual | Page 37...
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12. Begin Testing. When the CardioCoach PRO detects a stable heart rate , it will prompt you to begin testing. Click the OK button to begin the test. 13. Start Client Walking or Pedaling Slowly. Begin the graded exercise test. A page similar to the following displays.
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SubMax test. A submaximal test allows you to gather key information about a client without having to push them to a maximal effort. This is preferred for most non-clinical settings and is highly recommended. Once the AT has been detected, CardioCoach PRO will report the following cardio-respiratory data points: •...
Click No to return the CardioCoach PRO to test mode and continue testing. 20. Max Effort. Respond to the Max Effort Yes/No? prompt. a) Click Yes if client indicates they exerted a maximum effort. Peak heart rate will be used for Max measurement.
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Appendix. Quality Score CardioCoach PRO provides you with a test quality score that helps you ensure that your tests meet the minimum standards of a valid graded exercise test. A valid test will have a test quality score of 100. A lower score indicates that aspects of the test are inadequate.
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This is an optional field for the trainer to enter any notes for the client to help explain the results shown in the table. Notes entered here will appear on the PDF report. CardioCoach PRO User Manual | Page 42...
% VO2 Max, % HR Max, % HR AT, or Manual Selection. o AT Threshold- select to use the fixed zones where: Zone1 is beginning heart rate to 85% of AT heart rate. CardioCoach PRO User Manual | Page 43...
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TO: field. Note: KORR highly recommends using the Windows 10 email app and not MS Outlook, which currently is not a Windows 10 app and will not attach the PDF. If Outlook is used, you will need to save the PDF to your PC and attach it manually.
Note: KORR highly recommends using the Windows 10 email app and not MS Outlook, which currently is not a Windows 10 app and will not attach the PDF. If Outlook is used, you will need to save the PDF to your PC and attach it manually.
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2. When testing a client for the first time, you will need to create an account. The New Client option on the New Test screen allows you to create that account and enter test information, as described below. CardioCoach PRO User Manual | Page 46...
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Test Type. Identify RMR as the Test Type when administering an RMR Test. j) Activity Level/Cardio Exercise Frequency & Intensity. This information is required in order to calculate estimated caloric burn through exercise. CardioCoach PRO User Manual | Page 47...
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To begin testing, click the Start Test button. Testing Existing Clients 4. Select the Existing Clients option from the New Test screen to display a list of existing clients and select the client’s Account profile. CardioCoach PRO User Manual | Page 48...
RMR port. a. A green light should appear over the RMR port. If not, check the center of the screen to make sure the Test Type indicated is RMR. CardioCoach PRO User Manual | Page 49...
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9. Start Test. Once stable data has been detected, the CardioCoach PRO will begin testing. 10. The RMR test will proceed for a minimum of ten minutes or until the minimum test time has been reached, based on the test time settings.
12. Test Complete. When the test has reached its minimum test length and has also gathered the required amount of steady state data, the CardioCoach PRO will indicate the test is complete with an audible alert. a. Dispose of the MetaBreatherMAX and nose clip.
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Resting Metabolic Rate is an effective way to lose weight. ● Weight Maintenance. Many experts believe that balancing caloric intake with Resting Metabolic Rate + Daily Activity Calories is an effective way to maintain weight. CardioCoach PRO User Manual | Page 52...
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Test Quality Score CardioCoach PRO uses a unique algorithm to determine the quality of an RMR test. It scores how stable the breathing is, assures the client is in a resting state, and checks for over-breathing. The score ranges from 0 to 100.
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● Email Report. Send a PDF of results directly to client’s email. ● Attach Client. This button appears when an imported test does not match any client in the database and allows assigning the imported test to an existing client. CardioCoach PRO User Manual | Page 54...
Grouping. Locate all tests recorded under a particular grouping. o Trainer. Locate all tests performed by a particular trainer. o Location. Bring up all tests performed at a particular location. CardioCoach PRO User Manual | Page 55...
1. Check the box next to the test results you wish to compare, as shown below. 2. Click the Compare Tests button at the bottom of the screen. A screen similar to the example below will display. You may need to scroll down to view all results. CardioCoach PRO User Manual | Page 56...
Image (optional). A photo image of the client may be uploaded via the computer. To take a photo using your computer, simply: a. Select the Camera app on the Windows Start screen (NOT in the CardioCoach software). CardioCoach PRO User Manual | Page 57...
3. To delete a protocol, click on the protocol, then click the Delete button at the bottom of the protocol. 4. Clicking Cancel at any time while viewing or editing a protocol removes any changes made since the protocol was opened last. CardioCoach PRO User Manual | Page 58...
You can change the incline, speed, incline, and/or duration of this stage. You can also enter a message. Click the Save button in the popup box to save your changes and return to the protocol screen. CardioCoach PRO User Manual | Page 59...
Incline Unit. Shown only when Treadmill is selected as the Equipment. Define the units of incline from the dropdown box. 4. Click the Save button. A screen similar to the following displays: CardioCoach PRO User Manual | Page 60...
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15. To a stage, click the trash icon to the right of the stage. 16. To edit a stage, click the pencil icon to the right of the stage. CardioCoach PRO User Manual | Page 61...
1. Go to Edit Protocols and open the desired protocol. 2. From the bottom of the screen, click the Export button. 3. Select a location to save the protocol file. 4. Edit the name of the file if desired. Click Save. CardioCoach PRO User Manual | Page 62...
Forms PARQ form. Physical Activity Readiness Questionnaire. This questionnaire is used to see if participants should check with their doctor before becoming much more physically active. CardioCoach PRO User Manual | Page 63...
This option provides information about the CardioCoach software and devices in use. It may also be used to check app registration, send an error report to KORR, connect to a Heart Rate Device from a fitted heart rate monitor (if Bluetooth is enabled), or refresh the unit’s connection to the CardioCoach software.
Section 4 Quality Test Procedures Test Quality Score A graded exercise test evaluates the subject’s fitness over a range of intensity levels. It is assumed that the intensity level will be increased at a reasonable rate and will cover a wide range of exercise intensity levels. A valid test includes measurements of VO , VCO and heart rate...
Once the AT is detected, the test needs to continue for at least one test. more minute before stopping the test. Figure 2 demonstrates the relationship between the workload at the anaerobic threshold, maximum workload, and the ending workload in a sub-maximum effort test. CardioCoach PRO User Manual | Page 66...
On average, the speed could be between four – seven mph. The following protocol provides a gradual heart rate increase that should provide optimal results. Time Speed Incline 1 minute 2.0 mph 2 minute 2.5 mph 3 minute 3.0 mph CardioCoach PRO User Manual | Page 67...
Figure 3 shows a power increment test starting at 50 Watts and increasing at a rate of 25 Watts or 20 Watts every minute. This is the simplest way to perform a graded exercise test. CardioCoach PRO User Manual | Page 68...
The CardioCoach test can be conducted on any piece of stationary equipment where you can control and monitor the cadence and workload during the test. Always remember the graded exercise test is designed to CardioCoach PRO User Manual | Page 69...
The test will automatically be saved onto the unit as long as it is ended successfully. • To retrieve the test from the CardioCoach unit, once the computer is up and running, contact KORR customer support at 1 (800) 895-4048 or (801) 483-2080 for assistance. Green Status Light Continues Flashing—USB Connection Note: If at any point during troubleshooting the green Status LED stops flashing, there is no need to continue troubleshooting.
PC/Tablet. Then try any of the following options (if desired, some options may be done simultaneously for quicker troubleshooting). If none of these options are successful, contract KORR. Ensure Bluetooth is Turned On. 1. Close the CardioCoach software.
1. Ensure your heart rate monitor is powered on and in range. 2. Ensure that Bluetooth devices are enumerated correctly: Done a. Wait until the word appears at the top of the list. CardioCoach PRO User Manual | Page 72...
4. f. Restart CardioCoach software and attempt to connect your heart rate device again. g. If device still does not appear, contact KORR. 4. Follow any troubleshooting steps in your heart rate monitor's user manual. 5. Follow instructions for...
Move away from other devices and/or shut off other devices to reduce interference. 7. If Bluetooth signal is unreliable at your location, it may necessary for you to use direct connection of heart rate pick up. KORR can provide a Polar coded heart rate pick up from www.korr.com/coded-heart- rate-pickup (KORR part number 9FG0190).
1. If applicable, ensure device heart rate monitor is powered on. 2. Ensure heart rate monitor is connected. Bluetooth Only: Connect the BLE Heart Rate Monitor via Bluetooth. This process needs to be repeated each time a test is started. CardioCoach PRO User Manual | Page 75...
CODE ERROR SOLUTION 1001 Flow port Remove hose, mask, or cap from the indicated port. obstructed. Unit beeps and flashes light above obstructed port. 1002 Flow port open Place cap on indicated port. CardioCoach PRO User Manual | Page 76...
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Barometric Cycle power on the unit. If error persists, contact Pressure Error. KORR at www.korr.com/support/service to arrange for service at the nearest KORR authorized service center. 1011 Relative Humidity Cycle power on the unit. If error persists, contact Error. KORR at www.korr.com/support/service...
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1042 Oxygen sensor Allow unit to sit motionless for a time then try reading too high. running test again. If error persists, contact KORR at www.korr.com/support/service to arrange for service at the nearest KORR authorized service center. 1043...
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● If Bluetooth signal is unreliable at your location, it may necessary for you to use direct connection of heart rate pick up. KORR can provide a Polar coded heart rate pick up from www.korr.com/coded-heart- rate-pickup. KORR part number 9FG0190.
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1055 Temperature Allow unit to reach room temperature, and then unstable. Unit’s restart the test. temperature reading has not stabilized during warmup period. 1056 New Oxygen No action necessary. sensor installed successfully CardioCoach PRO User Manual | Page 80...
Metabolism is the process of converting food into heat or energy. The rate with which the body converts food to energy is referred to as the metabolic rate. The most direct method of measuring metabolic rate is to measure CardioCoach PRO User Manual | Page 81...
CardioCoach, thereby eliminating the possibility of cross-contamination between users. When a mouthpiece is used, it is important to use a nose clip so that there is no leak through the nose and the CardioCoach analyzes all exhaled air. CardioCoach PRO User Manual | Page 82...
AT. • Test duration of more than six minutes and less than 24 minutes. • Ventilation (volume of exhaled air) of at least 900 ml/Kg/minute at the time of AT detection. CardioCoach PRO User Manual | Page 83...
* If 105% AT is greater than 60% Max, Zone2 = 20% of (Max - AT) + AT Estimated Values CardioCoach PRO uses a number of estimated values within its results. Resting Metabolic Rate Results Calories Burned Through Exercise. If the client has not performed a Max test, this number must be estimated based on METS.
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Strenuous work (construction) (See Reference 3) Percent Body Fat CardioCoach PRO has the option of estimating body fat using the Cunningham equation. The Cunningham Equation uses the known factor of Resting Metabolic Rate to estimate Fat Mass. (See Reference 4)
Extrapolated VO KORR uses an algorithm based on well-validated studies to calculate an extrapolated VO Max, when a Sub-Max test is performed. This algorithm utilizes both the trajectory of the heart rate measured during testing as well as age-predicted max to determine the predicted VO...
Warning: Use of power sources not expressly recommended for this equipment may lead to overheating, fire, electrical shock or other hazards. Use only power sources provided by KORR Medical Technologies. Warning: CardioCoach should be operated on a hard, flat surface.
3. To remove cover lock, grasp the vertical cover lock handle. Press in, and while pressing in, rotate the cover lock ¼ turn in a counterclockwise direction until the handle is horizontal (90 degrees to the left). CardioCoach PRO User Manual | Page 88...
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4. Pull the cover lock/spring assembly straight out of the back panel. 5. Locate the O Sensor Assembly. Grasp the stud on the O2 sensor and pull straight out of the housing. CardioCoach PRO User Manual | Page 89...
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7. Push the O sensor assembly straight in until it comes to a stop. There will be a little resistance as the electrical contacts seat before the hard stop. CardioCoach PRO User Manual | Page 90...
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Press in on the cover lock and then rotate ¼ turn in a clockwise direction until the handle is vertical (90 degrees to the right). Release the cover lock. CardioCoach PRO User Manual | Page 91...
Masks and Y-valves These valves, such as those from Hans Rudolph, are heat sensitive to temperatures above 40 degrees C and are damaged by prolonged exposure to hypocholorite solutions. Dismantling, washing in hand-hot soapy water, CardioCoach PRO User Manual | Page 92...
TWO YEARS from the date of shipment. This warranty covers the repair or replacement, at KORR’s sole discretion, of the product or defective parts. KORR reserves the right, at its sole discretion, to perform warranty service at its factory, at an authorized repair station, or at the customer’s facility.
KORR; c) consequences caused by failure to follow KORR’s specific operating instructions; d) consequences caused by service performed by anyone other than a KORR representative or at a KORR authorized repair station;...
Maximum Range 300 LPM (5000 ml/sec) Frequency Response > 12 Hz Sample Rate 60 Hz Dynamic Resistance < 2.0 cmH O @ 60 LPM Low Flow Drop Out 1.0 LPM Type Fixed Orifice CardioCoach PRO User Manual | Page 95...
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Maximum RH Value 90% non-condensing (absolute value) Operating Characteristics Accuracy ± 5% Relative Humidity Resolution 5% Relative Humidity Minimum Range 10% Relative Humidity Maximum Range 90% Relative Humidity Frequency Response < 10 sec 10-90 CardioCoach PRO User Manual | Page 96...
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Minimum Range 10% O Maximum Range 30% O Tidal Volume Specifications Operating Characteristics Accuracy greater of ±5% of Reading or ±10 ml Resolution 1 ml Minimum Range 200 ml Maximum Range 4000 ml CardioCoach PRO User Manual | Page 97...
10 min (typical) VCO2 Specifications Operating Characteristics Accuracy greater of ±10% Reading or ±10 ml/min CO Resolution 1 ml/min CO Minimum Range 70 ml/min CO Maximum Range 4000 ml/min CO FeCO2 Specifications Operating Characteristics CardioCoach PRO User Manual | Page 98...
Equipment for Measurement, Control & Laboratory Use, including those for CE Mark. System meets the combined requirements for FCC and CE Mark: EN61326- 1:2013 - Electrical Equipment Measurement, Control, & Laboratory Use (normal environment). CardioCoach PRO User Manual | Page 99...
Table Reference: The Physical Fitness Specialist Certification Manual, The Cooper Institute for Aerobics Research, Dallas TX, revised 1997 printed in Advance Fitness Assessment & Exercise Prescription, 3rd Edition, Vivian H. Heyward, 1998. p48 CardioCoach PRO User Manual | Page 100...
The energy cost of an activity can be determined by dividing the relative oxygen cost of the activity (ml O2/kg/min) x by 3.5. (PubMed.gov) CardioCoach PRO User Manual | Page 101...
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- Volume of oxygen consumption, uptake, or utilization. Max - Maximal volume of oxygen consumption. Measured at the point of max exertion during a graded exercise test, which is a reflection of a client’s cardiorespiratory fitness level. CardioCoach PRO User Manual | Page 102...
Commented [TR7]: This appears in some places but not in others Are we including it? • Participant Activity Readiness Questionnaire Commented [JK8R7]: It looks like we haveincluded it, so we might as well keep it! CardioCoach PRO User Manual | Page 103...
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Information other than what is requested is also greatly appreciated. Thank you in advance for your recommendations and support of this individual. __________________________________________________________________ __________________________________________________________________ Physician Signature____________________________________________________ Date___________________ Address_______________________________________________________ Phone_________________________ City and State___________________________________________________ Zip____________________ Please return Medical Clearance Form to: Fitness Center Address Phone CardioCoach PRO User Manual | Page 104...
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SAMPLE MEDICAL RECORDS RELEASE AUTHORIZATION I give permission to release any medical information that may be beneficial for preparing an exercise program to the Fitness Center. Patient Signature: ______________________________________________ Date ___________________ Patient Name: _________________________________________________ CardioCoach PRO User Manual | Page 105...
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I may be asked to see my doctor before participating. Date of Birth: ________________________ Age: _______________ Signature: ___________________________ Date: _______________ Print name: ___________________________ Witness Signature: _____________________________________ CardioCoach PRO User Manual | Page 106...
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