G-FITNESS AIR ROWER User Manual
  1. Manuals
  2. Brands
  3. G-FITNESS Manuals
  4. Fitness Equipment
  5. AIR ROWER
  6. User manual

G-FITNESS AIR ROWER User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
AIR ROWER
USER MANUAL
IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the
illustrations and are subject to change without notice.

Advertisement

Table of Contents
loading

Related Manuals for G-FITNESS AIR ROWER

Summary of Contents for G-FITNESS AIR ROWER

  • Page 1 AIR ROWER USER MANUAL IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.

  • Page 2: Safety Instructions

    TABLE OF CONTENTS SAFETY INSTRUCTIONS WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov WARNING Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death.

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the FAN ROWER . We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 4: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the FAN ROWER. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size CAUTION LABEL(115)

  • Page 5: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
  • Page 6 ASSEMBLY INSTRUCTIONS STEP 1 Take out the packing materials Styrofoam (A) , Styrofam (B). Take the main frame(1) out and put it on the Styrofoam(A) and Styrofoam(B).The chain cover should be place in the groove of Styrofoam(B). (Please note the the product can not be placed directly on the ground ,otherwise the chain cover will be easily crushed or scratched.)
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 2 Refer to illustration 1. Turn the main assembly of the FAN ROWER upside down and place it in the packing material styrofoam(A) and (B) to avoid breaking the chain covers. Attach the LEFT and RIGHT SUPPORT LEGS(7, 8) to the MAIN FRAME(1) with SOCKET HEAD BOLTS(M8x1.25x12mm) (81) and WASHERS(M8)(79).
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 4 Refer to illustration 3. Lift up the MAIN FRAME(1) and RAIL FRAME(2) to insert the RAIL FRAME(2) into the MAIN FRAME(1). Make the SHAFT(24) on the MAIN FRAME(1) fit into the gap in the RAIL FRAME(2). Then put the MAIN FRAME(1) and RAIL FRAME(2) down.
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 6 There is an “L” decal on the left PEDAL CAP(45L), and an “R” decal on the right PEDAL CAP(45R). Attach the right PEDAL CAP ASSEMBLY(45R) to the right side of the MAIN FRAME(1) with SOCKET HEAD BOLTS(M8x1.25x160mm)(84) and SECURING CAPS(9). Repeat on other side.
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 7 Refer to the detail view. Insert the CELL PHONE BRACKET(20) into the slot in the COMPUTER(19). Hang the RUBBER BAND(21) onto the CELL PHONE BRACKET(20) and the COMPUTER(19) as shown. STEP 8 Install two size C batteries into the COMPUTER(19), the batteries are not included. See page 18 for detailed battery installation instructions.

  • Page 11: Maintenance

    MAINTENANCE BUNGEE CORD ADJUSTMENT Over time, about 250,000 strokes on HANDLEBAR(3), your BUNGEE CORD(38) may stretch. Follow the following process to adjust: 1. Position th e MAIN FRAM E ASSEMBLY(1) as shown in the illustration. Remove the MAIN FRAME CAP(68) from the MAIN FRAME(1). Slid out the BOTTOM COVER(70) from the MAIN FRAME(1).
  • Page 12 COMPUTER INSTRUCTIONS COMPUTERINSTRUCTIONS Your FAN ROWER utilizes an air fan system to create resistance for your workout. We recommend that you use this computer console to vary your workout from session to session and note your important Meter Function source of motivation and interest which will help keep you on track. I.
  • Page 13 COMPUTERINSTRUCTIONS COMPUTER INSTRUCTIONS II.FUNCTION BUTTONS SELECT BUTTON: In IDLE mode, press and release SELECT to cycle through each program option. Stopon the program of your choosing. You can preset target values for DISTANCE, TIME, andCALORIES, GAME, or select an Interval Program of 20/10, 10/20, or 10/10. NOTE: Default exercising mode is Quick start program.
  • Page 14 COMPUTER INSTRUCTIONS COMPUTERINSTRUCTIONS III. CONSOLE DISPLAY STROKE RATE: Display the current stroke per minute during exercise. The lightened up semi-circle equals to the stroke rate that displayed in numbers. The more grids it shows, the higher your stroke rate is. PULSE: Display the heart rate from 40 to 220 beats per minute during exercise.
  • Page 15 COMPUTER INSTRUCTIONS COMPUTERINSTRUCTIONS CALORIES/HOUR: Display range: 0 ~ 9999 meters. It’s accumulated in cycle mode that numbers go back to 0 if the distance exceeds 9999 meters. The workout distance is accumulated when under any workout mode. Display flashing “500” for presetting DISTACNE (countdown) program. The target distance value can be set from 500 to 9999 meters.
  • Page 16 COMPUTER INSTRUCTIONS COMPUTERINSTRUCTIONS DISTANCE(Countdown)PROGRAM During the workout, the “DISTANCE” program will count down from preset value. The program will start once the user pulls the Handlebar(3). When the program is finished, the monitor will show “WINNER” with an audible alarm. Press the “BACK” button to go to the IDLE mode. TIME (Countdown) PROGRAM During the workout, the “TIME”...
  • Page 17 COMPUTER INSTRUCTIONS COMPUTERINSTRUCTIONS 10/20 INTERVAL PROGRAM When it is in the “10/20 INTERVAL” program, the console monitor will display flashing “8” for presetting value of cycle. Then user can user “UP” and “DOWN” buttons to input the value from 1 to 99. User willworkout for 10 seconds and then rest for 20 seconds.

  • Page 18: Computer Instructions

    COMPUTER INSTRUCTIONS OPERATION DESCRIPTIONS OPERATION DESCRIPTIONS 1. The back light of the LCD display will stay on for 10 seconds after the last pressing of any button, then it will turn off. You can press any button to turn it on again. 2.

  • Page 19: Operational Instructions

    OPERATIONAL INSTRUCTIONS Indicator LOAD ADJUSTMENT There is a DAMPER(42) built into the RIGHT FAN CAGE(43). Move the Indicator in the DAMPER(42) to point to the numbers on the RIGHT FAN CAGE(43) to adjust the load. There are settings from 1 to 9. Setting #1 will provide the lowest resistance. Setting #9 will provide the highest resistance.
  • Page 20 OPERATIONAL INSTRUCTIONS USING THE CELL PHONE BRACKET The CELL PHONE BRACKET(20) can move up and down. Move up the CELL PHONE BRACKET(20), then slide t he Cel l Phone int o the gap bet ween t he CELL P HO NE BRACK ET (20) and t he COMPUTER(19).
  • Page 21 STORAGE 1. To store the FAN ROWER ,simply keep it in a clean dry place. 2. To avoid damage to the electronics, remove the batteries from the COMPUTER(19) before storing the FAN ROWER for one year or more. 3. Move the FAN ROWER with the MOVING WHEELS(66) on the FRONT STABILIZER (4). Lift the Rear Stand of the RAIL FRAME(2) to move the FAN ROWER .

  • Page 22: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.
  • Page 23 WARM-UP and COOL DOWN ODUCT PARTS DRAWING Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
  • Page 24 PRODUCT PARTS DRAWING PRODUCT PARTS DRAWING...

  • Page 25: Parts List

    PARTS LIST PART# PART NAME Main Frame Rail Frame Handlebar Front Stabilizer Pedal Support Computer Post Left Support Leg Right Support Leg Securing Cap Seat Carriage Bungee Cord Hook Chain Idler Bracket Rail Outlet Perforation Spacer (ø8.2 x ø12 x 3.2mm) Long Spacer (ø8.2 x ø12 x 71.6mm) Chain Roller Spacer (ø6.2 x ø10 x 15.5mm) Computer...
  • Page 26 PARTS LIST PART# PART NAME Guide Roller Seat Roller Roller Sleeve Moving Wheel Rail Cap Main Frame Cap Mounting Cap Bottom Cover Plastic Washer Bolt, Round Head (M6 x 1 x 10mm) Lock Washer, Internal Tooth (M6) Nylock Nut (M6 x 1) Screw, Round Head (ST4.2 x 10mm) Washer (M6) Bolt, Socket Head (M8 x 1.25 x 65mm)

Table of Contents