Related Manuals for First Degree Fitness FDF Bluetooth FLUID POWER ZONE
Summary of Contents for First Degree Fitness FDF Bluetooth FLUID POWER ZONE
- Page 1 FDF Console with FDF Console with User Guide Version 1.0 ADJUSTABLE FLUID RESISTANCE FLUID RESISTANCE MACHINES UPDATED - 300421 FLUID FLUIDPOWERZONE ZONE.COM FIRST FIRSTDEGREEFITNESS FITNESS.COM...
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Page 2: Table Of Contents
CONTENTS FLUIDPOWERZONE - THE RANGE CONSOLE OVERVIEW WORKOUT OPERATION START UP SCREEN USING THE CONSOLE Workout Display Display Readings USING CONSOLE BUTTONS Console Buttons Changing WORK/REST Intervals Changing Chart Type Console Reset SPECIAL FUNCTIONS Equipment Selection BLUETOOTH CONNECTIVITY Connect to Mobile Device Connect to Bluetooth Heart Rate Monitor Connect to Bluetooth Heart Rate Touch Handle CONSOLE SUPPORT... -
Page 3: Fluidpowerzone - The Range
FLUIDPOWERZONE CLIMB CONTRALATERAL CLIMBER SKI ERGOMETER Multiple hand grip positions for Positive instant Ergonomic handles for comfort and different resistance comfortable and secure grip recruitment patterns throughout the entire range at any Bluetooth speed Natural Swivel pulley for monitor contralateral more complex climb action movement patterns... -
Page 4: Console Overview
CONSOLE OVERVIEW First Degree Fitness Fluid Rower Models Bluetooth® FTMS Rower Data Compatibility Bluetooth® Heart Rate Monitor Compatibility - Including Polar Bluetooth® Monitors Automatic Resistance Level Detection Numeric Display of Workout Data and Heart Rate Real-Time Speed and Watts History Scrolling Charts... -
Page 5: Using The Console
USING THE CONSOLE WORKOUT DISPLAY DISPLAY READINGS TIME: Workout elapsed time in minutes and seconds. WATTS: While exercising, this shows the Power for the previous repetition. When a workout is paused or stopped, this shows average power based on average split time. CALS: While exercising this shows kCals/hr burned. -
Page 6: Using Console Buttons
USING CONSOLE BUTTONS CONSOLE BUTTONS PRESS ANY BUTTON TO TURN ON CONSOLE RESET BUTTON: Press and hold RESET to reset console readings to zero. Click RESET to toggle between the two chart types, Watts or Speed. WORK BUTTON: Press WORK to change the WORK interval. REST BUTTON: Press REST to change the REST interval. -
Page 7: Changing Chart Type
USING THE CONSOLE CHANGING CHART TYPE WATTS HISTORY REAL-TIME SPEED Click RESET to toggle between chart types CONSOLE RESET To clear workout data press and hold RESET for 3+ seconds. Note – Bluetooth® will be disconnected. -
Page 8: Special Functions
SPECIAL FUNCTIONS EQUIPMENT SELECTION The correct equipment type is set at the factory as part of the manufacturing process so this procedure should not be required by an end user under normal circumstances. If required, follow these steps Remove the batteries from the console. While reinserting the batteries press and hold the RESET and WORK buttons for 3+ seconds. -
Page 9: Bluetooth Connectivity
BLUETOOTH CONNECTIVITY CONNECT TO BLUETOOTH HEART RATE MONITOR Follow these steps to connect with a Bluetooth® Hear Rate monitor. Power on the console. Ensure the Heart Rate monitor is in close proximity with the console. Press and hold WORK and REST buttons for 3+ seconds. The console will beep once and display the BT connect screen. -
Page 10: Connect To Bluetooth Heart Rate Touch Handle
CONSOLE SUPPORT CONSOLE FIRMWARE UPDATE The Firmware for the FDF FluidPowerZone consoles can be updated, using the FDF Fluid Connect App. FDF Fluid Connect App is available on Apple App Store and Google Play. Apple - https://apps.apple.com/ke/app/fluid-connect/id1514909463 Google - https://play.google.com/store/apps/details?id=no.unichamp.android.fdf&hl=en_AU&gl=US FDF FLUID CONNECT APP To update the Firmware simply follow the instructions provided by the App. -
Page 11: Resistance Level Calibration
FLUID RESISTANCE LEVEL CALIBRATION PROCEDURE Calibration of the resistance level sensor should not be required under normal circumstances. TO DO THIS FOLLOW THESE STEPS. Power on the console. Press and hold WORK and REST for 3+ seconds. The console will beep once and display the calibration screen. *The numbers below is a non realistic example of calibration of a 10 level tank Set the Fluid Resistance to level 1 and wait a few seconds before clicking RESET. -
Page 12: Handling & Maintenance
HANDLING & MAINTENANCE GENERAL Do not press or scratch the product with any sharp objects. Do not forcibly bend the product. When the product is stored, make sure it is packed in a packing box and stored within recommended temperature range. Do not use or store the product under conditions where the product will be exposed to water, organic solutions, or acid. -
Page 13: Specifications
SPECIFICATIONS ITEM RATING Supply Voltage ~2.5V - 3.3V 2 x D Cell Batteries Operating Voltage 3VDC ±5% 30mV peak to peak maximum ripple and noise 8mA (typical operation) Current Consumption Bluetooth ON, LCD all ON, Sensor ON 3uA (sleep mode) Operating Temperature 0°C to +80°C Avoid condensation...