HYDRO REVOLUTION Aquastrength Barbell Quick Start Manual

Thank you for purchasing an Aquastrength Barbell! Before you jump in the pool, you will need to follow the quick assembly
instructions outlined below (please note the same method can also be applied if assembling the Aquastrength Dumbbells).
Over the page you will find a few exercises to test out your new Barbell along with some important information on caring for your

Get Started:

First, line up the following parts form the box:
• 1 x Aquastrength Bar
• 2 x Aquastrenth Bells with a spigot on one side of the
handle area

Step 2

Get the second bell ready and turn the bar over to repeat the
first step. Ensure the second bell is in the same direction so
that the handles run parallel to each other on either end of
the bar.
BARBELL QUICKSTART GUIDE
equipment and tips for accessing our FREE training resources!
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Step 1

Position the first bell on the floor, and insert the end of the
bar into the spigot as shown in the below picture. The fit is
very tight so you will need to push down firmly. You will only
need to insert the bell into the bar a 1/2 inch or so for it to be
secure.

Step 3

Once you have attached each bell-end you are ready to start
using your new barbell. Please ensure you refer to the care
instructions found in the inside of this guide.
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