HYDRO REVOLUTION AQUALOGIX BELLS Quick Start Manual

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Thank you for your purchase! Here are a few tips and exercise variations to help get you started! We recommend starting
off spending 30-45 seconds on each movement and aim to progress to 60-90 seconds. Perform 2-3 sets of each exercise.
Visit us online for more workout ideas and a growing range of exercise programs. www.hydrorevolution.com

GETTING STARTED

AQUALOGIX BELLS:
The Aqualogix bells can be held
however is most comfortable for the
user. For optimum performance we
recommend a pistol grip with "thumbs
up" position aligned with single fin.
Visit www.aqualogixfitness.com
for more info.
AQUASTRENGTH BELLS:
The Aquastrength Bells feature a
unique handle design which allows the
user to access the handle from either
end. We recommend a nice loose grip
to avoid any forearm fatigue.
CARING
FOR YOUR
EQUIPMENT
Aqualogix and Aquastrength
equipment has been designed to give
you maximum resistance and ultimate
comfort. To extend the life of your
equipment please be sure to follow
these care instructions:
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AQUASTRENGTH & AQUALOGIX
QUICK START GUIDE
AQUALOGIX FINS:
The Aqualogix fins attach as a cuff on
the ankle to provide resistance in all
directions. We recommend dipping
them in the pool before putting them
on to help prevent rotation during your
workout. Place the pad across the front
of your ankle and then press the velcro
to attach with the tab pointing to the
inside or rear.
AQUASTRENGTH FINS:
The Aquastrength Fins attach around the
calf for a great lower body workout. For
best results wrap the fin around your lower
calf so that the velcro is at the back of your
leg. Ensure the the neoprene sleeve fits
on top of your foot. The taper of the sleeve
should sit snug with the natural taper of
your ankle.
1. Do not drop or drag your equipment
across hard surfaces i.e. concrete
or tiles
2. Rinse equipment in fresh water at room
temperature after each use as harsh pool
chemicals can result in unnecessary
damage over time. Please do not leave fins
soaking for longer than 15 minutes
and ensure you air dry them after each use
3. Depending on your pool, you may
want to rinse your fins in a product that
helps remove the chlorine after each use
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DID YOU KNOW:
AQUALOGIX AND AQUASTRENGTH FINS
CAN BE WORN IN DEEP AND SHALLOW
WATER AND CAN BE ATTACHED TO THE
ANKLE OR WRIST. USE IN CONJUNCTION
WITH BELLS OR BARBELL FOR A GREAT
TOTAL BODY WORKOUT!
AQUASTRENGTH BARBELL:
When holding the Aquastrength Barbell
ensure you have a nice loose grip to
reduce forearm fatigue. We recommend
starting with a wider grip. As you want
more of a challenge progress to a
narrower grip.
4. Do not machine wash or tumble dry
5. Do not store in direct sunlight as
UV rays can deteriorate the
equipment over time
6. Ensure you allow equipment to
dry properly before storing in an
appropriate manner
7. Please note that Aqualogix and
Aquastrength equipment is not to
be used as a flotation device