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Table of Contents
Related Manuals for Orbit Fitness F1-7618B
Summary of Contents for Orbit Fitness F1-7618B
- Page 1 F1-7618B Semi-Commercial Elliptical User Manual...
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Page 2: Table Of Contents
Index Page 1.Assembly Instructions ............................2 1.1 For your safety .............................. 2 1.2 Handling the equipment ..........................2 1.3 Instructions for assembly ..........................3 1.4 Order of spare parts sse ..........................3 1.5 Checklist hardware ............................3 1.6 Checklist parts ............................... -
Page 3: Assembly Instructions
1.Assembly Instructions Before assembling or using this elliptical, please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts. -
Page 4: Instructions For Assembly
Do not use corrosive or abrasive materials to clean the equipment. Ensure to use cleaning materials which don’t pollute the environment. Please ensure that liquids or perspiration never enter the machine or the electronics. Before use, always check all screws and plug-in connections fit correctly. Always wear suitable shoes and clothes when using the equipment. -
Page 5: Checklist Parts
M8*15 chrome M8*20 plate ST4.2* locknut φ20* φ 8.5*20 wrenc locknut 1.6 Checklist parts Parts Parts... -
Page 6: Assembly Drawing
1.7 Assembly drawing 2. General This training equipment is for use at home only. The equipment complies with the requirements of DIN EN 957 – 1/9 Class HB. The CE marking refers to the EU Directive 89/336/EEC and 73/23/EEC. Damage to health cannot be ruled out if this equipment is not used as intended (for example, excessive training, incorrect settings, etc.) Before starting your training, you should have a complete physical examination by your doctor, in order to rule out any existing health risks. -
Page 7: Packing
Invigoration of heart and lungs. Reduced stress and ageing. Increased stamina Increased capability Fortification of body’s defenses 2.1 Packing The packing consists out of environment – friendly and recyclable materials: External packing made of cardboard Protection layers inside made of cardboard Moulded parts made from CFS –... - Page 8 STEP 2 STEP 3...
- Page 9 STEP 4 STEP 5...
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Page 10: Adjusting The Height Of Foot Tube
3.4 Adjusting the height of foot tube The height of foot tube is very important. The adjusting tube in front of foot tubes which have 3 holes. Please choose a hole which fits your individual height for comfortable training, and then firmly fix the adjusting knob in the hole you chose. -
Page 11: Power Supply
5.1 Power supply You can drive your system from 2 power sources: External power or batteries. For external power: Connect the power cord with the proper power outlet. 220V 10% (50 Hz or 60 Hz) Voltage : The standard of voltage and the power supply are different in different countries. For your safety, please use the appropriate power adapters according standards in your country. - Page 12 example,if the time value is setup to 40 minutes,each interval will be 40 minutes divided by 10 intervals(40/10=4),then each interval will be 4 minutes.The following graphs are all the profiles in the monitor.As LCD only shows 10 intervals,if showing 30 intervals,LCD will left move and roll to show finishing 30 intervals. ...
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Page 13: Training Manual
P7（Fat Burn） P8（Village path） P9（Target H.R.） P10（User Setting） 7. Training manual Training with an elliptical is an ideal movement training for strengthening important muscle groups and the cardio – circulatory system. Combined training with the arms makes it possible to strengthen the upper arm and shoulder musculature simultaneously. -
Page 14: Training Frequency
7.2 Training frequency To improve your physical fitness and to enhance your stamina over the long term, we recommend training at least three times a week. This is the average training frequency for adults in order to obtain long time stamina success or high fat burning. -
Page 15: Warm Up And Cool Down
Every training unit should ideally consist a warm – up phase, a training phase and finally a cool – down phase in order to prevent injuries. Warm up: 5 – 10 minutes of calisthenics or stretching (also slow cycling). Training: 15 –... -
Page 16: Maintenance
push your knees towards the floor. Hold for 15 counts. Start your stretch slowly, exhaling as you gently stretch the muscle. Don’t bounce when you stretch. Holding a stretch offers less chance of injury.. Don’t strain or push a muscle too far. If it hurts, ease up. 8. -
Page 17: Explosion Drawing
10. Explosion drawing... -
Page 18: Partslist
11. Partslist Pos. # Description Specification / Remarks Quantity Mainframe seam 7618B-50B Handlebar post seam 7618B-02 Handlebar(R) seam 7618B-03 Handlebar(L) seam 7618B-04 Connecting pole(R) seam 7618B-06 Connecting pole(L) seam 7618B-07 Foot tube seam 7618B-08 Turnplate bracket seam 7618B-09 Middle axes seam 7618B-10 Front foot tube seam 7618B-11... - Page 19 Underlay circle 6（GB/T97.1-85） Black Zinc M10*70（GB/T5781-2000）Teeth Bolt length15/White Zinc M8*40（GB/T70.2-2000）Black Zinc plated Allen screw preventing from falling 8.8 grade Allen screw M8*65 White Zinc Bolt（GB/T5783）M6*16（Full screw thread Bolt 8.8 grade） chromeplate Allen screw M6*15（GB/T70.2-2000）Black Zinc plated M5*12（GB/T70.2-2000） Allen screw chromeplate (S4 spanner） M8*15（GB/T70.2-2000）...
- Page 20 Computer face 7618B Trolley 7618B-28（PA+out PU） Decorative sticker (L) 343.1*92.7 7618B-21 Decorative sticker (R) 343.1*92.7 7618B-25 Magnet Φ15*7with round magnet base(sealed) Pole joint bearing SAJK16C Connecting axe(Black) φ16*φ8.5*20/7618B-29 Hexagon Nut M16 Zink Allen screw M5X35L(GB/T70.2-2000) White Zinc 8.8 grade M5（GB/T889.1-2000）（with ROHS）White Locknut Zinc Motor tightwire...