IRONEDGE XEBEX AIR ROWER User Manual
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IRONEDGE XEBEX AIR ROWER User Manual

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XEBEX
AIR
ROWER
MANUAL

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Summary of Contents for IRONEDGE XEBEX AIR ROWER

  • Page 1 User Manual XEBEX ROWER MANUAL...
  • Page 2 XEBEX AIR ROWER CONSOLE MANUAL...

  • Page 3: Mode Of Operation

    XEBEX AIR ROWER MODE OF OPERATION Mode of Operation 1. Press START to turn on console. You will see “PRESS START TO QUICKSTART OR SELECT PROGRAM” on the meter display. 2. To choose QUICKSTART, press START again and begin your workout.

  • Page 4: Quick - Program

    XEBEX AIR ROWER PROGRAMS 1. Quick - Program 1. The monitor will default to the QUICKSTART mode when you press “START/STOP” or start rowing and do not choose a program. 2. During use, the monitor will display the following metrics TIME / STROKES / CALORIES / METERS /WATTS / TIME/500M / PULSE / STROKES PER MINUTE (SPM).

  • Page 5: Interval Program

    XEBEX AIR ROWER PROGRAMS 3. Interval Program 1. In the start menu, use the “UP / DOWN” key to select INTERVAL, and then press the ENTER key to choose the program. 2. WORK TIME / STROKES / CALORIES / METERS MODE Setting Program 1.
  • Page 6 XEBEX AIR ROWER PROGRAMS (1). WORK TIME Setting Procedure 1. Once your number of intervals is set, the program will default to 1:00 of work time. 2. Users can use the “UP / DOWN” button to change the amount of work time. Press the ENTER key when you are finished.
  • Page 7 XEBEX AIR ROWER PROGRAMS (4). CALORIES Setting Procedure 1. Once the number of strokes is set, the program will default to a 150 calorie target. 2. You can use the “UP / DOWN” button to make change the amount of calories. Press the ENTER key when you are finished.

  • Page 8: Time Program

    XEBEX AIR ROWER PROGRAMS 4. Time Program 1. In the start menu, use the “UP / DOWN” key to select TIME, and then press the ENTER key to choose the program. (1). TIME Setting Program 1. When the user selects the TIME program, the program defaults to a time of 20 minutes.
  • Page 9 XEBEX AIR ROWER PROGRAMS 5. Distance Program 1. In the start menu, use the “UP / DOWN” key to select DISTANCE, and then press the ENTER key to choose the program. (1). DISTANCE Setting Program 1. When the user selects DISTANCE program, the program will default to a target distance of 2000 meters.

  • Page 10: Custom Program

    XEBEX AIR ROWER PROGRAMS 6. Custom Program 1. In the start menu, use the “UP / DOWN” key to select CUSTOM, and then press the ENTER key to choose the program. 2. Note that the program has default settings for the number of intervals, amount of work time, amount of rest time, strokes, calories, meters.
  • Page 11 XEBEX AIR ROWER PROGRAMS (3). CALORIES Setting Procedure 1. Once the number of strokes is set, the program will default to 150 calories. 2. You can use the “UP / DOWN” button to change the amount of calories. Press the ENTER key when finished.

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