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3.4
Programmes
The following programmes are available:
+
Distance
+
Time
3.4.1
Target Programme: Distance Workouts
1.
Press the p button once until the "Program Workout Distance"
programme is displayed with the distance units.
2.
To display the distance units, press the u button.
3.
To select the desired unit, use the arrow buttons: metres, miles, km,
strokes, or calories.
4.
When the desired unit flashes, press OK.
5.
To increase the training distance by 50 metres, press the "up" arrow
button.
6.
To decrease the training distance by 10 metres, press the "down" arrow button.
7.
To scroll faster, press and hold one of the arrow buttons.
8.
As soon as the desired training distance is set, press OK.
The console returns to standby mode at the set distance.
Once you start rowing, the distance is counted down.
3.4.2
Target Programme: Time Workouts
1.
Press the p button twice until the "Program Workout Time" programme is displayed with the
time units.
2.
To display the intensity units, press the u button.
3.
To select the desired unit, use the arrow buttons: /500m, m/s, mph,
/2km, watts or cal/hr.
4.
When the desired unit flashes, press OK.
5.
To increase the workout time by 1 minute, press the "up" arrow button.
6.
To decrease the workout time by 10 seconds, press the "down" arrow
button.
7.
To scroll faster, press and hold one of the arrow buttons.
8.
As soon as the desired training distance is set, press OK.
The console returns to standby mode at the set time.
Once you start rowing, the time is counted down.
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Troubleshooting
