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Owner’s Manual Model No. 16207088000 CR800 - Assembly - Operation - Maintenance - Parts - Warranty CAUTION: You must read and understand this owner’s manual before operating unit.
NEW BIKE AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality stationary bike trainer from Dyaco Canada Inc. Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc.
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BEFORE YOU BEGIN Thank you for choosing the SPIRIT CR800 Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.
35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. We assume no responsibility from personal injury or property damage sustained by or through the use of this product. SAVE THESE INSTRUCTIONS Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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35 or persons with pre-existing health conditions. Close supervision is necessary when this exercise equipment is used by, on, or near children, invalids, or disabled persons. SAVE THESE INSTRUCTIONS - THINK SAFETY! Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. If you feel the buttons are not functioning properly with normal pressure contact your dealer. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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The decal shown below has been placed on the bike. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
(#) are the item number from the assembly drawing for reference. ASSEMBLY TOOLS #112. 12/14mm #132. 14/15mm #114. Phillips Head Wrench (1 pc) Wrench (1 pc) Screwdriver (1 pc) Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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#65 - 3/8” x 135mm Hex Head Bolt (2pcs) STEP 2 #77 - 3/8"x19 x1.5T #89 - 3/8"×7T Flat Washer (4pcs) Nylon Nut (4pcs) #71 - 3/8"×1-3/4" Hex Head Bolt (2pcs) #175 - 3/8"×2-3/4" Hex Head Bolt (2pcs) Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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Curved Washer (2pcs) STEP 4 #98 - M6 x 15mm #99 - M5 x 12mm #105 - 4 x 16mm Phillips Head Screw (4pcs) Phillips Head Screw (4pcs) Self-Tapping Screw (4pcs) Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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1. Install the Rear Stabilizer (7) onto the Main Frame (1) with 2 Hex Head Bolts (65) and 2 Curved Washers (203). 2. Install the Seat Back Bracket (No.5) to the Seat Carriage (4) using 6 Hex Head Bolts (176) and 6 Flat Washers (77). Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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2. Plug the Left-Hand Pulse Wire (27) into the corresponding Left Socket (42) located in the left plastic side case under the seat carriage, and the Right Hand Pulse Wire (21) into the Right Socket (26). Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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2 Curved Washers (83) on the front bolts. Snap the Console Mast Cover (31) in place. 4. Install the Front Handlebars (3) onto the Console Mast (2) with 2 Hex Head Bolts (68), Split Washers (82) and Flat Washers (76). Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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4. Connect the 2 Wire Harnesses (44 & 45) to the corresponding connectors on the back of the console. Install the Console (19) onto the Console Mast (2) and secure with 4 Philips Head Screws (99) being careful to not pinch the wires. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
Power port at the back of the console. The Communication port (COMM) can be used to interact with fitness software applications. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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Grip Pulse signal. You may use the Grip Pulse feature while in Heart Rate Control. The CR800 will also pick up wireless heart rate transmitters that are Polar compatible, including coded transmissions. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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Level Up button; the Level Down button will decrease the workload. 7. When the program ends you may press Start to begin the same program again or Stop to exit the program. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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Your cardiovascular system gets programmed to use oxygen more efficiently. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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Up/Down keys to adjust the Sprint time from 20 to 60 seconds then press Enter. The time for the Rest period will blink and you can adjust the time using the up and down keys and press Enter. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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9. When the program ends the LED Data Display Windows will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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8. During the Constant Power program, you will be able to scroll through the data in the LED Data Display Window by pressing the adjacent Up/Down Scan buttons. 9. When the program ends, you may press Start to begin the same program again or Stop to exit the program. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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After the test: Cool down for about one to three minutes. Take note of your score because the console will automatically return to the start-up mode after a few minutes. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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25-27 average 38-41 35-38 31-33 28-30 25-27 22-24 below average 33-37 31-34 27-30 25-27 22-24 19-22 poor 28-32 26-30 22-26 20-24 18-21 17-18 very poor <28 <26 <22 <20 <18 <17 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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10. After saving the program the Dot Matrix Message Center says “New Program Saved” then will give you the option to start or modify the program. Pressing Stop will exit to the startup screen. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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The Heart Rate Control program automatically controls resistance at the pedals. ”WARNING” Heart rate monitoring system may be inaccurate. Over exercise may result in injury or death. If you feel faint stop exercising immediately. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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Level Up/Down key. This will allow you to change your target heart rate at any time during the program. 8. The program will automatically increase or decrease the amount of resistance, depending on whether your heart rate is above or below your target. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference. Another Individual wearing a transmitter within 3’ of your machine’s console If you continue to experience problems, contact Dyaco Canada Inc. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020...
- Odometer Reset (Resets the odometer) - Beep sound (Control Beep) 4. Service - PWM test (Test the Brake resistance) - Csafe test - Sensor test (Test the speed sensor function) 5. Exit Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter. Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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Some of its natural loss is won back as fitness improves. The following table is a guide to those who are “starting fitness”. Target heart Rate 10 Second Count Beats per Minute 132 126 120 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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In addition, when you feel yourself getting “stale’, bring in periods of lighter exercise to allow the body to recuperate and restore its reserves. You will enjoy your program more and feel better for it. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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Rest between exercises by all means, but do not allow this to exceed two minutes. Most people manage with half minute to one minute rest periods Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
Feel the stretch up your buttocks as possible. Hold for 15 counts right side. Repeat this action with your left arm. and repeat with left foot up. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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Hold, then repeat on the other side for 15 counts. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
REPAIR PARTS AND SERVICE All of the parts for the bike shown in figure can be ordered from Dyaco Canada Inc. 5955 DON MURIE STREET, NIAGARA FALLS, ON L2G 0A9. When ordering parts, the parts will be sent and billed at the current prices.
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Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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