1. Manuals
  2. Brands
  3. Dyaco Canada Manuals
  4. Fitness Equipment
  5. Sole Fitness 16208983520
  6. Owner's manual

Dyaco Canada Sole Fitness 16208983520 Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the Sole Fitness 16208983520 and is the answer not in the manual?

Questions and answers

Related Manuals for Dyaco Canada Sole Fitness 16208983520

Summary of Contents for Dyaco Canada Sole Fitness 16208983520

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions Assembly Instructions Operation of Your New Fitness Bike Using Heart Rate Monitor Exploded View Diagram Parts List Manufacturer's limited warranty ATTENTION THIS FITNESS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION.

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW RECUMBENT AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase of this quality Sole recumbent from Dyaco Canada Inc. Your new recumbent has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment.  Do not operate fitness bike on deeply padded, plush or shag carpet. Damage to both carpet and fitness bike may result.  Keep children away from the fitness bike. There are obvious pinch points and other caution areas that can cause harm.

  • Page 5: Important Electrical Instructions

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your fitness bike may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.
  • Page 6 ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #32. 5/16" × 3/4"_Button #33. 5/16" × 18 × 1.5T_ #34. 5/16" × 19 ×1.5T_ Head Socket Bolt (6 pcs) Flat Washer (10 pcs) Curved Washer (1 pc) #112. 5/16" × 3/4"_ #41. M5 × 12L_Phillips #35.
  • Page 7 HARDWARE STEP 3 #55. M6 × 35L_Phillips #61. 3/8" × 1-3/4"_Button Head Screw (4 pcs) Head Socket Bolt (4 pcs) #62. 3/8" × 19 × 1.5T_ #63. 3/8" × 7T_ #60. 3/8" × 3/4"_ Flat Washer (6 pcs) Nyloc Nut (6 pcs) Button Head Socket Bolt (2 pcs) #58.

  • Page 8: Assembly Instructions

    ASSEMBLY TOOLS #68. Combination M5 Allen #92. L Allen Wrench Wrench & Phillips Head dddd Screwdriver #69. 14.15m/m_Wrench ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2.
  • Page 9 STEP HARDWARE STEP 1 #32. 5/16" × 3/4"_Button Head Socket Bolt (6 pcs) #33. 5/16" × 18 × 1.5T_ Flat Washer (10 pcs) #34. 5/16" × 19 ×1.5T_ Curved Washer (1 pcs) #41. M5 × 12L_Phillips Head Screw (4 pcs) #35.
  • Page 10 STEP HARDWARE STEP 2 #32. 5/16" × 3/4"_ Button Head Socket Bolt (4 pcs) #33. 5/16" × 18 × 1.5T_ Flat Washer (4 pcs) #35. 5/16" × 1.5T_ Split Washer (4 pcs) #112. 5/16" × 3/4"_ Socket Head Cap Bolt (4 pcs) Use the L Allen Wrench (92) to tighten the front and rear stabilizers (5, 6) on the mounting brackets with 4pcs of 5/16"...
  • Page 11 STEP HARDWARE STEP 3 #55. M6 × 35L_Phillips Head Screw (4 pcs) #61. 3/8" × 1-3/4"_ Button Head Socket Bolt (4 pcs) #62. 3/8" × 19 × 1.5T_ Flat Washer (6 pcs) #63. 3/8" × 7T_ Nyloc Nut (6 pcs) #60.

  • Page 12: Operation Of Your New Fitness Bike

    Operation of Your Console COOLING FAN SPEAKER PROGRAM BUTTONS FAN POWER SWITCH AUDIO IN JACK (MP3, CD, OR SMARTPHONE) Power Up This model requires DC12V transformer power supply. Connect the power cable to the socket on the left side of the machine near the front. With the power on, the console will be turned on, and have a long beep sound with LCD full display for 2 seconds.
  • Page 13 Button Functions: 1. START: Start workout 2. STOP: Workout pause, and press again back to standby mode. Press and hold the button, console will restart. 3. ENTER: Confirm the function or setting value. 4. LEVEL + : Increase the load or upward the setting value such as TIME. 5.
  • Page 14 image 4 image 5 In the standby mode, press 【 START】 to QUICK START, and enter Manual mode to start workout. Or, press【LEVEL＋/LEVEL－】to select Manual, Program, Fat burn, Cardio, Hill, Hiit, HRC and User define (image 6~image 13), then press 【ENTER】 to confirm. Or, directly press function Quick key to quick enter.
  • Page 15 Manual mode: In standby mode, press【LEVEL＋/LEVEL－】to select MANUAL, and press 【ENTER】. Or, press 【MANUAL】quick key to enter this mode directly. Then, set the target value in sequence TIME →DISTANCE → CALORIES → HEART RATE (image 14~image 17) by pressing【LEVEL＋/LEVEL－】to adjust, and press 【ENTER】into next value setting. After setting, press 【START】...
  • Page 16 Fat Burn mode: In standby mode, press【LEVEL＋/LEVEL－】to select FAT BURN, and press 【ENTER】. Or, press【FAT BURN】quick key to enter this mode directly. Then, set target TIME (image 20) by pressing【LEVEL＋/LEVEL－】to adjust. After setting, press【START】to start workout, and press 【LEVEL＋/LEVEL－】to adjust the load during workout. Press【STOP】to pause workout, and press 【STOP】...
  • Page 17 Hiit mode: In standby mode, press【LEVEL＋/LEVEL－】to select Hiit, and press【ENTER】. Or, press【HIIT】quick key to enter this mode directly. Then, set target TIME (image 23) by pressing 【LEVEL＋/LEVEL－】 to adjust. After setting, press 【START】 to start workout, and press 【LEVEL ＋/LEVEL－】to adjust the load during workout. Press 【STOP】 to pause workout, and press 【STOP】...
  • Page 18 image 24 image 25 image 26 image 27 image 28 image 29 image 30 image 31 image 32 User Define mode: In standby mode, press【LEVEL＋/LEVEL－】to select USER DEFINE, and press 【ENTER】 . Or, press 【USER】 quick key to enter this mode directly. User may press 【LEVEL ＋/LEVEL－】...
  • Page 19 factory setting mode. In this mode, press【LEVEL＋/LEVEL－】to select, and press【ENTER】to the next setting. When the last option is set press【ENTER】, or press【STOP】during setting, the setting value will be stored and restarted. Option item UNIT(KM/ML) －Set to English or Metric display readings BRIGHT (0~15) －Adjust backlight brightness SPECIAL (YES/NO) －Pull wire motor for special drive action MAX LOAD (16 20 24 32) －Set the maximum resistance value...
  • Page 20 Note： 1. PROGRAM MOTION PROFILES 1~13 PROGRAM 1, Muscle Endurance: Muscle endurance is the ability of a muscle to maintain for a long time under load resistance. The muscular endurance program utilizes overload resistance training to allow the muscles to withstand high loads, stimulate physiological disturbances, and enhance muscle tissue adaptability, which is the most effective way to increase muscle endurance.
  • Page 21 PROGRAM 5, Thrill Hill: The Thrill Hill program combines a few types of workout in one, with variations of cardio and strength portions to give you a thrill. PROGRAM 6, X-sport: The X-sport program is designed to increase muscular strength in your lower body with extreme resistance.
  • Page 22 PROGRAM 10, Limit mode: Limit mode program is designed to exercise with continuous resistance to help the body increase fat consumption. This procedure stabilizes and gradually increases the resistance and maintains a constant intensity. This design is to strengthen and adapt your physical condition.
  • Page 23 FAT BURN: The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its maximum potential.
  • Page 24 Heart Rate The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 25 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 26: Using Heart Rate Monitor

    USING HEART RATE TRANSMITTER (Optional) How to wear your wireless chest strap transmitter: 1. Attach the cycle to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.

  • Page 27: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Customer service 1-888-707-1880 Email: customerservice@dyaco.ca...

  • Page 28: Parts List

    PARTS LIST KEY NO. PART NO. Description Q’TY 9835201 Main Frame 9835202 Console Mast Seat Carriage 9835204 Front Stabilizer 9835205 Rear Stabilizer 9835206 Seat Handlebar 9835207 Crank Axle 9835208 Idler Bracket 9835209 Idler Wheel 9835210 Crank Arm (L) 9835211 Crank Arm (R) 9835212 Crank Arm End Cap 9835213...
  • Page 29 KEY NO. PART NO. Description Q’TY Handpulse Sensor (w/o wire) 9835249 Steel Cable 9835250 Sliding Assembly 9835251 Seatback 9835252 Seat Back Bracket 9835253 9835254 Seatback Cover 9835255 M6 × 35L_Phillips Head Screw 9835257 5/16" × 1-1/4"_Hex Head Bolt 9835258 Ø 1/4" × 13 × 1T_Flat Washer 9835259 1/4"...
  • Page 30 KEY NO. PART NO. Description Q’TY Hand Pulse Sensor Arm (R) 98352101 Ø 25.4 × 2T_Button Head Plug 98352102 Rear Main Frame 98352104 M5 × 20L_Phillips Head Screw 98352105 Foot Pad 98352106 M5 × 12L_Phillips Head Screw 98352107 550m/m_Handpulse Wire (Middle) 98352108 98352109 Console Mast End Cap...

  • Page 31: Manufacturer's Limited Warranty

    MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its fitness bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.
  • Page 32 Customer service 1-888-707-1880 Email: customerservice@dyaco.ca...
  • Page 33 Customer service 1-888-707-1880 Email: customerservice@dyaco.ca...

Table of Contents