Mazda 3 2019 Owner's Manual page 31

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▼ Armrest
The rear armrest in the center of the rear
seatback can be used (no occupant in the
center seat) or placed upright.
WARNING
Never put your hands and fingers around
the moving parts of the seat and armrest:
Putting your hands and fingers around the
moving parts of the seat and armrest is
dangerous as they could get injured.
Head Restraints
▼ Head Restraints
Your vehicle is equipped with head
restraints on all outboard seats and the rear
center seat. The head restraints are
intended to help protect you and the
passengers from neck injury.
WARNING
Always drive with the head restraints
installed when seats are being used and
make sure they are properly adjusted:
Driving with the head restraints adjusted
too low or removed is dangerous. With no
support behind your head, your neck could
be seriously injured in a collision.
▼ Height Adjustment
Adjust the head restraint so that the center
is even with the top of the passenger's
ears.
To raise a head restraint, pull it up to the
desired position.
To lower the head restraint, press the
stop-catch release, then push the head
restraint down.
Essential Safety Equipment
Seats
2-17
*Some models.