Master Spas H2Xercise Quick Start Manual

H2Xercise Products:
Master Spas has teamed up with renowned aquatic
physical therapist and strength and conditioning
specialist, Dr. Rick McAvoy PT, DPT, CSCS, to develop
the H2Xercise aquatic equipment line. The H2Xercise
Bells and Fins provide adjustable resistance for a
variety of fitness levels and goals.
Introduction:
Engineered to provide adjustable resistance for any
fitness level, the H2Xercise Bells and Fins can help
improve dynamic flexibility, stability, endurance,
power, speed, balance/coordination and strength.
This manual addresses how to assemble/attach the
Bells and Fins to perform a water fitness program
effectively.
BELLS
FINS
SAFETY
IMPORTANT: Not all exercises are suitable for
every individual. Before beginning any exercise
program, always consult your physician.
CAuTION: Exercising in water that exceeds
91 Fahrenheit (F) / 32.78 Celsius © increase the
risk of hyperthermia, which could cause serious
injury or death.
H2X Fitness equipment is intended for adult
exercise only and is not a life saving device.
Before You Begin:
• For your safety, never exercise in the water
without qualified supervision.
• Aquatic footwear should be worn during your
workouts.
• Stay properly hydrated during your workout.
Drink water before, during and after exercising.
• H2Xercise Bells and Fins are not recommended
for deep water exercise.
• Monitor how you are feeling at all times. If at
ANY time, you experience pain you should stop
exercising immediately. If pain persists, consult
your physician.
• If you experience any signs of overexertion such
as labored breathing, dizziness, nausea, loss of
coordination, heart rate irregularities or chest
tightness, stop exercising immediately and
consult your physician.