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Summary of Contents for SereneLife SLVBX4
- Page 1 SLVBX4 Standing Vibration Fitness Machine Vibrating Platform Exercise and Workout Trainer with Adjustable Speed...
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Page 2: Safety Instructions
SAFETY INSTRUCTIONS Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and speci cation at anytime without prior notice. Pictures are for reference use only and may di er from the actual product. - Page 3 • Keep your back straight while exercising. • Always use the equipment as indicated. If you nd any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been solved.
- Page 4 STEP 3 Resistance Bands • Attach the resistance bands by locating the metal arm underneath the machine. Move it out so the arm is pointing out from underneath the disc. Loosen the carabiner lock (if required) on the end of the resistance band, clip it through the hole at the end of the metal bar, then screw the lock on the carabiner clip in place.
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Page 5: Control Panel And Remote Control
CONTROL PANEL AND REMOTE CONTROL POWER SPEED MODE AUTO SPEED MODE TIME SPEED SPEED TIME TIME START/ PAUSE START www.SereneLifeHome.com... - Page 6 OPERATIONS Switch on the device Press the POWER button to turn the unit on and o . MODES Auto Programs There are 4 preset programs (P1-P4). The exact description of the programs can be found in the program table. Commissioning and Operation •...
- Page 7 • In Manual mode, the Speed + and Speed - Indicators light and the speed can be set from level 1-12. Time and speed are displayed as segments in the centre of the control panel. Note: Time and speed cannot be set manually In Auto mode. The default time is10 minutes (1 minute per segment) The preset speed depends on the program (see Auto Program Table).
- Page 8 Perform the movements before each workout to mobilize your joints and activate your muscles. Should a movement be uncomfortable or painful,skip this movement and consult your doctor or fitness instructor about suitable warm-up movements. Each movement should be repeated (right and left) so that you can start the cardio training relaxed. Take about 5 minutes to do the following training routine: 1.
- Page 9 Exercise Guide: Neutral Stance One-Legged Stance Deep Squat Increases balance, Strengthens legs, increases Increases blood ow to great as a warm up balance knees, quadriceps and • Place feet parallel to • Always place foot either lower extremities sides of platform. above or below the knee.
- Page 10 Lower Back Extension Core Strengthener Reverse Push Up Opens up lower back, strengthens Strengthens body, abdominal and Improves balance, tones and strengthens arms and upper body oblique muscles, promotes blood abdominal muscles and lower back • Place hands directly underneath ow into toes and ankles •...
- Page 11 COMPLEMENTARY WORKOUT Strengthens and tones abs, thighs, Strengthens and tones abs, thighs, arms, back biceps and arms and biceps • Stand up with legs shoulder width • Begin in same start position as previous apart. Grab resistance straps & exercise. place hands against outside of legs.
- Page 12 VIBRATION TRAINING AT A GLANCE Advantages of Vibration Training Calm and high-frequency vibrations and oscillations, combined with a range of exercises, stimulate the muscular tissue and reduce fat accumulation. In addition, the elasticity of the muscles will be increased, the body shaped and the general well-being positively in uenced.
- Page 13 Medium frequencies (approx. 10-20Hz) The training goal at medium frequencies of 10 to 20 Hertz (oscillations per second) is the training of the muscle function as such. At a training frequency of 15 Hertz, for example, the time between two reflex cycles is approx. 67 milliseconds (thousandths of a second).
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Page 14: Frequency Table
Highfrequencies (approx. 20 - 36 Hz) At high frequencies, the muscle does not have enough time to achieve complete relaxation within the short time between two cycles. Rather, the muscle is forced to contract again when it is about to relax or is already partially relaxed. As a result, inter- and intramuscular coordination in particular is trained with greater forces and within very short periods of time, which ultimately leads to an increase in the muscular performance. -
Page 15: Care And Maintenance
CARE AND MAINTENANCE WARNING Before cleaning or carrying out any maintenance on your vibration machine, ensure the power is turned o and the power cord removed from the plug socket. Cleaning Clean your vibration machine with a damp cloth and mild detergent only, immediately after use. Use a weak solution of anti-bacterial washing up liquid in warm water and a microfibre cloth. - Page 16 Storage Regularly check the cord/cable for damage before storing. Should the cord/cable be damaged in any way it must ONLY be replaced by an identical cable of the same type and speci cation. Never pull the cord/cable to disconnect from the power outlet. Always grasp the plug and pull to disconnect. Remove the plug when not in use and store on its feet at all times.
- Page 17 Features: What's in the Box: • Revolutionary Design for Fitness that's Fun • Vibration Machine • Vibration Assisted Exercise for Core & Full Body Training • Resistance Bands • Next-Generation Dynamic 4D Motion Technology • Remote Control • Three Motors, One for Oscillation Motion, One for Linear •...
- Page 18 Questions? Issues? We are here to help! Phone: (1) 718-535-1800 Email: support@pyleusa.com...
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