Related Manuals for SereneLife SLVBX3
Summary of Contents for SereneLife SLVBX3
- Page 1 SLVBX3 Standing Vibration Fitness Machine Vibrating Platform Exercise and Workout Trainer with Adjustable Speed...
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Page 2: Important Safety Instructions
WARNING To reduce risk of injury, the user must read and understand this instruction manual before using the Standing Vibration Fitness Machine. This machine is intended for home use only in accordance with the instructions provided in this manual. Please read these instructions carefully and retain for future use. IMPORTANT SAFETY INSTRUCTIONS •... - Page 3 WARNING: Before beginning any exercise programme, consult your physician. This is especially important for persons with pre-existing health problems. The seller assumes no responsibility for personal injury or property damage sustained by or through the use of this product. MEDICAL RECOMMENDATIONS You MUST NOT use the Vibration Machine without your doctor’s consent if you: •...
- Page 4 STEP 2 Resistance Bands • Attach the resistance bands by locating the metal arm underneath the machine. Move it out so the arm is pointing out from underneath the disc. Loosen the carabiner lock (if required) on the end of the resistance band, clip it through the hole at the end of the metal bar, then screw the lock on the carabiner clip in place.
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Page 5: Functional Description
FUNCTIONAL DESCRIPTION Control Panel Remote Control START Manual PROG STOP MODE MODE SPEED MODE SPEED SPEED TIME TIME Functional Description • Ensure the supplied power cord is plugged in to the machine first, then plugged in to a suitable power socket. Turn the power switch on the rear of the machine to the ‘I’... -
Page 6: Manual Mode
• Once you’ve chosen your desired program, set the length of time by pressing or holding the Time button on the display or remote. Press the Speed + or – buttons on the display or remote to set the speed levels. Manual Mode Once the machine has started it is in manual mode, you will be able to change the length of time of the workout by pressing or holding the Time button on the remote control or display. - Page 7 Programs The machine has 3 different types of Mode P1 (SPEED) P2 (SPEED) P3 (SPEED) TIME (Minutes) Oscillation+Linear Oscillation+Linear Linear 10-9 Exercise Guide: Neutral Stance One-Legged Stance Deep Squat Increases balance, Strengthens legs, increases Increases blood ow to great as a warm up balance knees, quadriceps and •...
- Page 8 Quadricep Stretch Advanced Push Up Back Strengthener Strengthens back and arms, releases Promotes exibility & Strengthens and tones abdominal tension in shoulders blood ow to feet, region and upper body • Place feet slightly pigeon toed, directly ankles and calves, (biceps, triceps and pectorals) under hips (bend knees slightly if increases balance...
- Page 9 Lower Back Extension Core Strengthener Reverse Push Up Opens up lower back, strengthens Strengthens body, abdominal and Improves balance, tones and strengthens arms and upper body oblique muscles, promotes blood abdominal muscles and lower back • Place hands directly underneath ow into toes and ankles •...
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Page 10: Care And Maintenance
Strengthens and tones abs, thighs, arms, back and biceps • Begin in same start position as previous exercise. • With palms facing up, raise left arm bending at elbow. Repeat with right arm. • Alternate movements until end of vibration time. CARE AND MAINTENANCE WARNING Before cleaning or carrying out any maintenance on your vibration machine, ensure the power is turned o and the... -
Page 11: Troubleshooting
Troubleshooting • No lights; does not respond to Control Panel or Remote Control. Check machine is plugged in and switched on at the mains. Check socket works with an alternative electrical product. Replace fuse in plug. • Remote Control does not operate machine, but unit does respond to Control Panel. Point Remote Control transmitter directly at the Control Panel’s sensor. - Page 12 Features: • Revolutionary Design for Fitness that's Fun • Vibration Assisted Exercise for Core & Full Body Training • Next-Generation Dynamic 3D Motion Technology • Two Motors, One for Oscillation Motion, One for Linear Motion, and Combination Motion With LED Light Strips on Two Sides •...
- Page 13 What's in the Box: • Vibration Machine • Resistance Bands • Remote Control • (2) 'AAA' Batteries • Power Cord Technical Specs: • High Power Output: 300 Watt • RPM (Revolutions Per Minute): 3300+ RPM • Maximum Session Time Setting: 16 Minutes •...
- Page 14 Questions? Issues? We are here to help! Phone: (1) 718-535-1800 Email: support@pyleusa.com...
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