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Action S001942-2V Instruction Manual
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Action S001942-2V Instruction Manual

Action vibration trainer
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VIBRATION
TRAINER
ACHIEVE RESULTS IN JUST 10 MINUTES
WARNING: To ensure your safety, please do not attempt
to use this product without reading this instruction manual
carefully. Failure to comply with this warning may result in
injury or property damage.
•
Only use this product on a soft, flat level surface.
•
The Action Vibration Trainer has a maximum user weight
of 120kg.
•
Do now allow more than one person on the product at
any time.
•
This product is designed for domestic use only, it is not
intended use in commercial training environments.
For parts and service enquiries, please contact Action
Spares on 1800 465 070 or e-mail
service@actionspares.com.au
S001942-2V
Instruction Manual

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Summary of Contents for Action S001942-2V

  • Page 1 • Only use this product on a soft, flat level surface. • The Action Vibration Trainer has a maximum user weight of 120kg. • Do now allow more than one person on the product at any time.

  • Page 2: Table Of Contents

    Contents Technical Specification Important Safety Information General Use Exercises Adjusting the Speed Warranty Information S001942-2V Action Vibration Trainer...

  • Page 3: Technical Specification

    Technical Specification Power: Horizontal 200W Assembled Dimensions: 690 x 360 x 150mm Net Weight: 12.8 kg Exercise band Control panel Foot pad Feet S001942-2V Action Vibration Trainer...

  • Page 4: Important Safety Information

    Children should be supervised to ensure that they do not play with the appliance. S001942-2V Action Vibration Trainer...
  • Page 5 25. Do no operate the product if the power cord or plug is damaged. 26. Do not use the product in temperatures of over 40℃. 27. Unplug and store the cord so that children or pets cannot access it. S001942-2V Action Vibration Trainer...

  • Page 6: General Use

    General Use You can use the Action Vibration Trainer in various stances, exercise settings and modes. The following general guidelines are recommended: • Ensure the machine is NOT OSCILLATING when stepping on or off the platform. • DO NOT hold any stances or exercises for longer than 60 seconds.
  • Page 7 10. Remote Sensor, this panel is the infrared sensor for the remote, this panel should never be obstructed. 11. Speed Display Screen, this screen displays the speed setting of your workout – when - - appears on the screen, no workout has been selected and the machine is not currently vibrating. S001942-2V Action Vibration Trainer...

  • Page 8: Exercises

    Static Exercises – recommended for beginners, elderly and sedentary users. You may sit, stand or lay in a static position on the Action Vibration Trainer. When in a static position (not moving) you must hold your muscles firm in response to the vibrations. The firmer you can hold, the more your muscles will be working.
  • Page 9 Exercises (cont) Dynamic Exercises – recommended for more experienced users. You may sit, stand or lay and perform a dynamic movement on the Action Vibration Trainer. Dynamic movements recommended include: Squat, Lunge, Push-Up, and Sit-up. When performing dynamic movements you must engage your muscles to control the quality of the movement in order to keep your body aligned throughout the exercise.

  • Page 10: Adjusting The Speed

    Adjusting the Speed The Action Vibration Trainer has up to 120 variable speeds. You may adjust the speed whilst you are on the platform and it is oscillating. To adjust the speed, use the REMOTE CONTROL and press the arrow button UP/DOWN until you reach your desired speed.

  • Page 11: Warranty Information

    Smeaton Grange, NSW 2567 – if mailing please include your contact details. A service representative will then assist you in the appropriate action to be taken. For efficient processing of your enquiry please have proof of purchase, the date of purchase and the retailer name you purchased the item from, and the brand on the product.
  • Page 12 9:00am – 4:30pm Monday to Friday (excluding Public Holidays) 9:00am – 3:00pm Saturday This product is warranted and distributed by: Action Sports of 48B Egerton St, Silverwater NSW, 2128 Phone: (02) 8799 3500 © 2019 Action Sports Equipment Pty Ltd.