Related Manuals for FitterFirst SLIDE BOARD
Summary of Contents for FitterFirst SLIDE BOARD
- Page 1 FITTERFIRST SLIDE OARD Off-Ice Training for On-Ice Performance TRAINING MANUAL 3050 - 2600 Portland St SE Calgary, AB Canada T2G 4M6 1.800.fitter1 • www.fitter1.com PRINTED IN CANADA...
- Page 2 CONGRATULATIONS ON YOUR NEW SLIDE OARD! Welcome to The Slideboard Team! You have now joined the thousands of other well-balanced people using Fitterfirst products to increase their physical and mental health. The Slideboard you have purchased is an excellent choice in FUNctional training for improved athletic performance, greater confidence and faster rehabilitation.
- Page 3 SLIDE OARD INSTRUCTIONS SLIDEBOARD ASSEMBLY • Slideboard package includes board (1), bumpers (2), booties (2), screws (2). • Place the Slideboard with non-stick surface down and logo across the top. • Insert one bumper into wide end of the holes on the right-hand side of the board and push bumper outwards to lock in position.
- Page 4 USING YOUR SLIDE OARD - ASICS BASIC TECHNIQUE • Train with the proper posture and technique. • Keep your head angled upwards, shoulders and hips parallel to the Slideboard. • Bend your upper body slightly from the hips at about 45˚. •...
- Page 5 USING YOUR SLIDE OARD - ADVANCED CROSS TRAINING PROGRAMS All sports require split second movements and many of the most explosive movements are in a lateral direction. So, while you may train hard, conventional exercising methods only prepare you for that particular skill or need. This leaves you with a lateral weakness and ahigher risk of injury.
- Page 6 USING YOUR SLIDE OARD - KEY ENEFITS LATERAL STRENGTH The strength needed to resist lateral pressure inherent in dynamic sport movements. POWER The rate at which work or a sport-specific skill is performed. AEROBIC ENDURANCE The ability of your cardiovascular system to deliver oxygen to the working muscles for the duration the activity.
- Page 7 WARNING DISCLAIMER NOTICE • The slideboard is not to be used as a toy. • For safety purposes, a certified protective helmet, kneepads, and elbow pads are recommended at all times. • Keep the board in an open space, away from household furniture and sharp objects. •...
- Page 8 FITTERFIRST SLIDE OARD For additional information, questions or comments, please call us toll-free at 1-800-fitter 1 or visit us at www.fitter1.com Fitter International Inc 3050 - 2600 Portland St SE Calgary, AB Canada T2G 4M6 1.800.fitter1 • www.fitter1.com Disclaimer/Warning: The products presented in this catalog are designed to challenge and improve your balance skills.
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