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Summary of Contents for FitterFirst BALANCE BOARD
- Page 1 Balance-Board-Booklet-05-2018-v2_Layout 1 2018-05-28 12:36 PM Page 1 ALANCE OARD user manual ™ tability gility • Intro to Balance Training • Exercises • Balance Applications |• Product Guide obility • Safety Tips Beginner Intermediate Advanced fitter1.com 1.800.fitter1...
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Page 2: Table Of Contents
Balance-Board-Booklet-05-2018-v2_Layout 1 2018-05-28 12:36 PM Page 2 INDEX Balance Training Safety & Proper Use Getting Started Product Guide Exercises Classic Board Pro Balance Board 16" & 20" Rocker Board Combo Board Combobble Board Soft Boards Active Office Board Weeble Boards Bongo Board... -
Page 3: Balance Training
Training will keep our minds and bodies constantly aware of themselves and functioning together, and greater practice will yield greater results. Fitterfirst has a variety of Balance Boards to suit your specific balance training needs and to help you improve your quality of life. -
Page 4: Safety & Proper Use
Many of our balance boards are based on a sphere for full pivot and high range of motion (R.O.M.). Soft flooring may develop slight divits from balance board use over time. We recommend using the board on a firm surface or mat to avoid floor damage. -
Page 5: Getting Started
Balance-Board-Booklet-05-2018-v2_Layout 1 2018-05-28 12:36 PM Page 5 Getting Started Adjusting Your Balance Board Classic Board, Pro Balance Board 16" & 20", Rocker Board & Combobble Board 1. Lift sphere and turn clockwise to either increase or decrease the height and difficulty 2. - Page 6 Balance-Board-Booklet-05-2018-v2_Layout 1 2018-05-28 12:36 PM Page 6 Product Guide Beginner Intermediate Advanced Very Advanced...
- Page 7 Balance-Board-Booklet-05-2018-v2_Layout 1 2018-05-28 12:36 PM Page 7...
- Page 8 Balance-Board-Booklet-05-2018-v2_Layout 1 2018-05-28 12:37 PM Page 8 Exercises Classic & Professional Boards Beginner Begin with a gentle range of motion (R.O.M.) on the your Board until you become familiar with the movement. Always maintain stable upright body position and proper heads-up posture with eyes looking straight forward.
- Page 9 Balance-Board-Booklet-05-2018-v2_Layout 1 2018-05-28 12:37 PM Page 9 Advanced SINGLE LEG SIDE PLANK EYES CLOSED For core strength and All of the Beginner exercises Eyes closed is the most endurance training, use the can be performed while dificult way to use a Balance balancing on one leg.
- Page 10 Balance-Board-Booklet-05-2018-v2_Layout 1 2018-05-28 12:37 PM Page 10 Soft Boards & Active Office Board Beginner LUNGE GLUTE KICK BACK HIGH LEG MARCH While keeping a good Lift one leg up, raising Step onto the centre of the your knee just above 90°, board and lower your back heads-up posture, balance ensuring to keep you back...
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Page 11: Weeble Boards
Balance-Board-Booklet-05-2018-v2_Layout 1 2018-05-28 12:37 PM Page 11 Advanced GLUTE RAISE BALANCED BRIDGE SINGLE LEG SQUAT Place forearms on board, Laying flat on your back with Place one foot in the centre and extend legs behind you. both knees bent and feet on of the Soft Board. -
Page 12: Bongo Board
Balance-Board-Booklet-05-2018-v2_Layout 1 2018-05-28 12:38 PM Page 12 Bongo Board & Extreme Balance Board Pro Beginner HIP BRIDGE SITTING LEG LIFT STANDING Engage your core muscle Place one foot in the centre Step carefully onto the group by lifting one leg and of the board. - Page 13 Balance-Board-Booklet-05-2018-v2_Layout 1 2018-05-28 12:38 PM Page 13 Advanced CORE ROTATION ADVACED MOTOR SKILL TRAINING Grip the ends of the board Perform many of the previous exercises while holding, bouncing or catching an exercise ball or while performing another with both feet on the ground.
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Page 14: Balance Applications
Add the element of Balance Training to your everyday environment by incorporating Active Standing into your day. At home or at the office, a Balance Board can be used while at a desk or while watching TV. Through regular use you will feel the benefits of stronger ankles and core, improved proprioception, have better balance and feel more confident. -
Page 15: Athletic Training
Balance-Board-Booklet-05-2018-v2_Layout 1 2018-05-28 12:38 PM Page 15 Rehab & Running “Balance Board training can dramatically improve the strength and coordination of all the key muscles involved in running. This should help you avoid injuries - and make you a considerably more powerful runner."... - Page 16 Please read and fully understand all instructions before using these products. Remember, the best protection from injury is a little common sense! /Fitterfirst @fitterfirst @fitterfirst /FitterInternational Extreme Balance Board used in cross training with BodyBlade ® fitter1.com 1.800.fitter1 06.2018 PRINTED IN CANADA...