Polar Electro 3N Getting Started Manual

Wrist-based heart rate
To get accurate heart rate readings during training, make sure that
you wear the watch correctly:
• Wear the watch on top of your wrist, at least a finger's width up
from the wrist bone.
• Tighten the wristband firmly around your wrist. The sensor on
the back must be in constant touch with your skin and the watch
should not be able to move on your arm.
• Give your skin a few minutes to adapt to the watch before starting
a training session.
Wrist bone
When not measuring heart rate, loosen the wristband a bit for a more
comfortable fit and to let your skin breathe.
Your watch is also compatible with Polar heart rate sensor
with chest straps. You can buy a heart rate sensor as an
accessory. Find a full list of sensors and accessories your
watch is compatible with at support.polar.com/en/support/
compatibility_with_my_Polar
Start training
1. Wear your watch and tighten the wristband.
2. Press BACK to enter the main menu, choose Start training, and then
browse to a sport profile.
3. Go outdoors and away from tall buildings and trees. Keep your watch
still with the display upwards to catch GPS satellite signals. The
circle around the GPS icon will turn green when the GPS is ready.
4. The watch has found your heart rate when your heart rate is shown.
5. When all signals are found, press OK to start training recording.
PAUSE AND STOP TRAINING
Press BACK to pause your training session. To continue training, press
OK. To stop the session, press and hold BACK when paused until
Recording ended is displayed. You'll get a summary of your training
session on your watch right after you've stopped training.
Your watch syncs your training data with the Flow mobile app
automatically if your phone is within the Bluetooth range and
the Flow app is running.
TAKE CARE OF YOUR WATCH
Keep your watch clean by rinsing it under running water after each
training session. Before charging, please make sure there's no
moisture, dust or dirt on the charging contacts of your watch and
cable. Gently wipe off any dirt or moisture. Do not charge the watch
when it's wet.
Polar Flow app and web service
VIEW YOUR TRAINING DATA AT A GLANCE ON THE MOBILE APP
Get the Polar Flow app on the App Store or Google Play, and pair your
watch with your mobile using the app. Sync your watch with the Flow app
after training and get an instant overview and feedback on your training,
activity and sleep.
POLAR FLOW WEB SERVICE FOR MORE DETAILED ANALYSIS
Sync your training data to the Flow web service with your computer or
via Flow app. In the web service you can track your achievements, get
guidance and see a detailed analysis of your training results, activity and
sleep.
Information about materials and technical specifications are
available in the user manual at support.polar.com/en/support
The radio equipment operates 2.402 - 2.480 GHz ISM frequency band(s) and 5 mW
maximum power.
The Polar Precision Prime optical heart rate sensor fusion technology uses a very
small, safe amount of electric current on the skin to measure the contact of the
device to your wrist to enhance accuracy.
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G P S M U LT I S P O R T W A T C H
Get ting S tar ted G uide
Learn more at support.polar.com/en/support
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